EP30: How Healing Guilt and Shame Changes Everything

EP32: A Safe Space to Release Guilt and Rise Into the Real You

In this conversation, let's dicuess the challenges of implementing personal growth strategies, the importance of emotional release, and the impact of childhood trauma on mental health. She emphasizes the need for women to build healthy boundaries and confidence, and introduces her coaching program, Awaken Her, designed to support women in their personal growth journey. Join waitlist here: https://withrubychen.com/ Timestamps: 00:00 Introduction to Personal Growth Challenges 02:18 The Importance of Emotional Release 04:54 Cultural Stigmas Around Mental Health 07:33 Invitation to Awaken Her Coaching Program

EP31: Are You Being Too Much?

In this conversation, Chen Ruby explores the theme of self-expression and the societal pressures that often lead individuals, particularly women, to feel like they are 'too much.' Through personal anecdotes and reflections, she discusses the impact of childhood experiences on self-identity and the importance of embracing one's true self. The conversation also touches on the significance of affirmations and the potential for personal growth through coaching. Join Waitlist: https://withrubychen.com/ Timestamps: 00:00 Introduction to Self-Expression and Boundaries 03:01 Childhood Experiences of Being 'Too Much' 05:48 The Power of Imagination and Sensitivity 08:18 Affirmations for Empowerment and Acceptance 09:20 Coaching Program Announcement

Bonus Episode: How to heal your inner child

Takeaways * Inner child healing is crucial for emotional well-being. * Childhood experiences shape adult behavior and emotional responses. * Emotional triggers often stem from unresolved childhood issues. * People-pleasing behaviors can be linked to fear of abandonment. * Meditation can aid in healing and self-discovery. * Establishing healthy boundaries is essential for personal growth. * Self-care routines help in managing emotional health. * Transforming negative thoughts is a key part of healing. * Creating a safe space is important for inner work. * Awareness of childhood patterns can lead to significant change. Sign up for the live heal your Inner Child Masterclass at 7/21/25 10 AM MST [https://zoom.us/meeting/register/ce0z3KMLQxajlq-ys3rL-Q] Here: https://sendfox.com/lp/100ypq [https://sendfox.com/lp/100ypq] If you’d like a chance to receive hot seat coaching during the session, you can submit your question ahead of time here: withrubychen.com/questions [https://withrubychen.com/questions/] Chapters 00:00 Introduction to Inner Child Healing 03:11 Understanding Emotional Triggers 05:43 The Impact of Childhood Experiences 08:12 Common Adult Emotional Triggers 11:11 Patterns of People-Pleasing 13:46 Fear of Abandonment and Rejection 16:21 Self-Expression and Conflict Avoidance 18:29 Healing the Inner Child 21:10 Practical Steps for Healing 23:36 Creating a Safe Environment 26:03 The Role of Routine in Healing 28:31 The Importance of Boundaries 31:05 Research on Inner Child Healing 33:51 Conclusion and Final Thoughts 51:28 The Power of Positive Thinking and Body Awareness 55:09 Breathing Techniques for Anxiety Relief 55:51 Guided Meditation for Emotional Healing 01:10:26 Exploring Inner Child Healing 01:12:01 Introduction to the 8-Week Transformation Program 01:23:44 outro.mp3

EP30: How Healing Guilt and Shame Changes Everything

In this episode of the Mind Your Abundance podcast, host Chen Ruby delves into the complex emotions of guilt and shame, exploring their physical manifestations and cultural roots. She shares personal anecdotes from her upbringing in a traditional Asian family, highlighting the pressures of familial expectations and the emotional toll they can take. Through her reflections, Ruby emphasizes the importance of healing and self-discovery, offering practical journaling prompts to help listeners navigate their own feelings of guilt and shame. Join Waitlist: https://withrubychen.com/ Timestamp: 00:00 Understanding Guilt and Shame 01:42 Cultural Expectations and Family Dynamics 09:58 Healing Through Reflection and Communication 14:02 Reclaiming Self-Worth and Moving Forward

EP29: Signs You’re Ready to Stop Overthinking and Start Thriving

In this episode of the Mind Your Abundance podcast, Chen Ruby discusses the challenges of overthinking and decision-making, emphasizing the importance of recognizing signs of burnout and learning from mistakes. She encourages listeners to break down their goals into manageable steps and to navigate life beyond the constraints of their ego. The conversation highlights the need for self-awareness and emotional safety in the journey towards thriving. Join Waitlist: https://withrubychen.com/ Timestamps 00:00 Introduction to Overthinking and Thriving 02:04 The Impact of Decision-Making on Well-Being 04:31 Recognizing Signs of Burnout and Exhaustion 06:25 Learning from Mistakes and Embracing Imperfection 08:50 Breaking Down Goals for Achievable Success 11:15 Trusting Your Inner Self and Taking Action