Exercise - Benefits for Mental Health and Ketamine-Assisted Therapy - Sandra Steiner

The Bipolar Spectrum - Sara Schley

On this episode of MindBodyMatters, we'll discuss bipolar II, a book by Sara Schley “Brainstorm: From Broken to Blessed on The Bipolar Spectrum” and her new documentary, “BrainStorm: The Film.” ON MARCH 30, 2026 WORLD BIPOLAR DAY THERE'S A GLOBAL VIRTUAL SCREENING of “BrainStorm: The Film” co-written and co-produced by Sara Schley. See the film and a live panel discussion and audience Q&A with the filmmakers and experts. For tickets go to: http://brainstormthefilm.com [http://brainstormthefilm.com] or https://kinema.com/events/BrainStorm-Global-Virtual-Screening-for-World-Bipolar-Day!-(7am-EST)-nsi_gy [https://kinema.com/events/BrainStorm-Global-Virtual-Screening-for-World-Bipolar-Day!-(7am-EST)-nsi_gy] To purchase "BrainStorm: From Broken to Blessed on The Bipolar Spectrum" go to brainstormthefilm.com [http://brainstormthefilm.com]. The film follows six individuals living with bipolar disorder, tracing their journeys from devastation to recovery. But what makes it unique is how it blends deeply personal stories with cutting-edge brain science—helping us understand not just what bipolar disorder looks like, but why it happens and how people can truly thrive. Dr. Jim Phelps and other experts will be featured in the film. After years of misdiagnosis and challenges, Sarah was diagnosed with bipolar II when she was 46 and with the support of family, a tight group of good friends and with the right medication, she is living a successful and happy life. What stands out most in this episode is that hope is real. With the right support and treatment, people living on the bipolar spectrum can live full, meaningful lives. Whether you're personally impacted, supporting someone who is on the bipolar spectrum —this episode of MindBody Matters is worth viewing.

Thank God For Depression - Kyle Nicolaides

In this episode of MindBody Matters, Greg is joined by former lead of "Beware of Darkness" Kyle Nikolaides, who had a major hit in 2013 with "Howl". He is also an author and in the interview shares his journey through music, depression, and healing. He discusses the creation of new music which features songs intended for use in Ayahausca medicine ceremonies. Kyle reflects on his struggles with depression, the impact of fame, and how his experiences led him to explore Ayahuasca and other healing modalities. In his book, "Thank God For Depression, he emphasizes the importance of viewing depression as a catalyst for personal growth and offers insights into tools for healing and self-discover and to embrace the journey of finding one's true self amidst the challenges of mental health.

The Ketamine Effect - Dr. Les Cole

In this episode of MindBody Matters, host and Psychotherapist Greg Rennie talks with Dr. Les Cole, psychotherapist and author of The Ketamine Effect. Drawing on data from over 1,000 clients who have received ketamine-assisted therapy, Dr. Cole explains how this medicine can help people struggling with depression, anxiety, PTSD, and other mental health challenges. He explores the neuroscience of ketamine — how it promotes neuroplasticity, emotional release, and deep healing when paired with psychotherapy. Dr. Cole also opens up about his own transformative experience with ketamine, describing how it shifted his perspective as both a clinician and a person. Together, Greg and Dr. Cole discuss safety, preparation, and integration — emphasizing that while ketamine can open a window for profound change, true healing happens through ongoing therapeutic work.

Exercise - Benefits for Mental Health and Ketamine-Assisted Therapy - Sandra Steiner

In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with Sandra Steiner about the powerful connection between exercise and mental health. Sandra opens up about her personal journey with bipolar disorder, sharing how movement became a cornerstone for mood regulation, resilience, and emotional balance. Together, they explore the science of neuroplasticity, how exercise supports serotonin and dopamine production, and why physical activity can enhance the effects of ketamine therapy. Listeners will also gain practical tips for building sustainable exercise habits, even when motivation is low, and learn how movement can serve as a daily act of self-care and healing.

Ayahuasca Experience - Brian Sachetta

In this episode of MindBody Matters, host and Psychotherapist Greg Rennie speaks with author and blogger Brian Sachetta about his profound ayahuasca experience and the lessons it offered in healing, identity, and self-discovery. Brian opens up about confronting his past struggles with anxiety and depression, the emotional depth of the ceremony, and how integration and vulnerability became key to his ongoing growth. Together, they explore how psychedelics like ayahuasca can illuminate the path toward authentic mental wellness and spiritual awakening.