Escuchar Mindful In Minutes Meditation

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) Thank you to our sponsor -⁠Hungryroot⁠ [www.hungryroot.com/mindful] visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute. This month we are supporting METAvivor [https://www.metavivor.org/?gad_source=1&gclid=Cj0KCQjwzYLABhD4ARIsALySuCTDswFIxu7mElvzs3VRGrta2UVmPtgVUTil7-D_PlKUlV3Vzd094moaAu15EALw_wcB] More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm [https://yogaforyouonlinepages.kit.com/nervoussystemreset] Books Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **Download 4 sample days from You Are Not Your Thoughts Here** [https://yogaforyouonlinepages.kit.com/acaacd5027] Join MIM on Patreon here Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle. New Retreat- Awakened Alignment [https://startyouradzenture.com/retreat/costa-rica-feb-4-9-2026/]Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200 More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm [https://yogaforyouonlinepages.ck.page/c232741279] Books Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **Download 4 sample days from You Are Not Your Thoughts Here [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how rooms are assigned, and why you should listen to nudges from the universe and join us and make a new friend along the way! New Retreat- Awakened Alignment [https://startyouradzenture.com/retreat/costa-rica-feb-4-9-2026/]Feb 4-9, 2026 in Costa Rica Code NEWFRIENDS saves you $300 on a double or triple room Learn more about ADzenTURE retreats at the website [https://startyouradzenture.com/] and on instagram [https://www.instagram.com/adzentureretreats] More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm [https://yogaforyouonlinepages.ck.page/c232741279] Books Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **Download 4 sample days from You Are Not Your Thoughts Here [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras. Thank you to our sponsor Headspace- visit www.headspace.com/60mindfu [www.headspace.com/60mindfu]l for 60 days free Join the live 5-day stop the scroll meditation challenge [https://yogaforyouonlinepages.kit.com/2b6ea7ee43]***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm [https://yogaforyouonlinepages.ck.page/c232741279] Books Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **Download 4 sample days from You Are Not Your Thoughts Here [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here Order Meditation For The Modern Family [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]