Mindful Mama Meditations

You have everything you need within you now. Take a powerful pause in this mini-meditation and find your center.

Emotional, raw, sweet and beautiful space holding for you. I'm here to hold space for you. If you're struggling mentally or emotionally, it's OK to not be ok. It will be ok. You are loved. I see you. You are worthy of a beautiful life. You are good enough. You are capable. You are strong. I believe in you. I love you. I respect you. I honor and cherish you.

A quick 10 mins to get grounded. Let go of the thinking mind and drop into the feeling of your body, in the present now moment. Beautiful meditation for calming the over-active mind and feeling relaxed in the moment.

Good Morning! Grand Rising! Enjoy this morning mindfulness meditation to manifest your best day! For more meditations, mindfulness practices and manifestation tips follow me on social media @samanthaxonichole and visit my website mindfulmamawellness.org If you would like personalized meditations, and mindfulness practices send me an email at mindfulmamaxo@gmail.com

Enjoy this inner experience as we travel together in our minds eye. I invite you to come play in the rain with me. Let go of any stress, worry and tension and CLEANSE yourself with GRACE & LOVE. Feel renewed with this beautiful outdoor channeled meditation. For meditations and more, visit my website mindfulmamawellness.org and reach out to me at @samanthaxonichole and @mindfulmamaholisticwellness on social media! I hope you relax & enjoy!