#3: Creativity with Ames!

Habits 101: Understanding habits and how to use them to change your life

Discover how to build and maintain empowering habits that can transform your life. Learn effective strategies to create lasting change and become the person you want to be. Join the community: https://www.skool.com/tristans-group-1015/about Grab the new journal: https://www.amazon.com/dp/B0GVNYJGCC/ref=sr_1_2?crid=1B8327K84OFDJ&dib=eyJ2IjoiMSJ9.ibNWKWLn76kX7PQCYo7rZubAOAIj0D1dvrDLDfRzx-hNcf6tJloGYdFi2tVBOkuMf6O7RUPxvsR6YWcDiVELzJYiJxtK7Ah13pxD5UW6hZwdqSEsbscACf6kX5ZCCxOtMNCHELa7whMTC8Fh_sRNpDd_V0ZQ1Vt9CDC8WDFSjetrFkdwcSMdjh9XdFnFMl_6PQMadd4VKbBm2nF_xUDabB-lQQLhjfb6UBmdH9e3468.ODDvwxPUpXpNnuHX_zpurvfNlKW4EOW5aRGA_1laHl8&dib_tag=se&keywords=mindful+man+movement+lifestyle+journal&qid=1775142569&s=books&sprefix=%2Cstripbooks%2C118&sr=1-2 #Habits #Mindset #PersonalGrowth #AtomicHabits #SelfImprovement

Re-framing Stress and Building Resilience to It.

Think of this episode as how to deal with stress 101. I explain everything I know about stress along with tools and tips for how you can deal with it better! Become a founder in the community (first 10 members FREE FOR LIFE) skool.com/tristans-group-1015 Contact me or set up a call @mindfulmanmovement.com

Getting your best night's sleep ever

In this podcast I tell you close to everything I know about how to consistently get a good night's sleep in under 15 minutes. These are actionable takeaways, tips, and habits that will help you sleep better more consistently.

Meditation Explained (How to train the mind)

In this episode I talk about what meditation means to me, how it has helped me over the years, and how you can implement it as a tool to help lower stress, increase personal power and live a better life.

#3: Creativity with Ames!

Ames is a writer, poet, and barista! In this episode we talk about creativity, writing, seasons, mental health and much more!