Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework

Stop wrestling stress... learn how to train resilience like a real skill. In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges. You’ll learn: ✨Michelle’s FAST method for turning stress into strength: ✨ Feel your emotions (instead of stuffing them down) ✨ Accept what you can’t control (without giving up your power) ✨ Shift/Transform your mindset so stress becomes your teacher—not your boss ✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience. 🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way): Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ [https://michelle-dosanjh-johal.mykajabi.com/?utm_source=chatgpt.com] Mindful Warriors Way [https://michelle-dosanjh-johal.mykajabi.com/?utm_source=chatgpt.com] Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store [https://michelle-dosanjh-johal.mykajabi.com/store?utm_source=chatgpt.com] Mindful Warriors Way [https://michelle-dosanjh-johal.mykajabi.com/store?utm_source=chatgpt.com] Instagrams: @mindful.warriors.way [https://www.instagram.com/mindful.warriors.way/]     //     @mothers.of.mentalhealth [https://www.instagram.com/mothers.of.mentalhealth/?hl=en] LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206 [https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206]