7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)

7-Minute Body Scan for Anxiety & Sleep (Breath-Based Bedtime Meditation)

Guided Practice: When anxiety keeps your mind running at night, this 7-minute breath-based body scan gives it somewhere gentle to land. Lie down in bed, close your eyes, and follow along. Soft background music guides you through a slow scan of the body, using your breath to release tension and quiet racing thoughts. No experience needed. No effort required. Just press play. Episode length: 7 minutes Best for: bedtime, anxiety relief, winding down How to listen: in bed, lights off, headphones or low volume Mindfulness Unscripted is a podcast for people who want inspiring convos, insights and practical tools for anxiety, sleep, everyday stress and embodied transformation - no fluff, no filler. Subscribe on YouTube, Substack, Spotify or Apple. Work with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com [https://jonorsini.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

People Meet You at the Depth they've Met Themselves (Stress Less & Do More, Reiki & Energy Healing...)

Convo w Anabel Tonkovic - a former corporate professional turned Quantum Reiki Master and astrologer. She is the founder of Nuna Therapy, where she helps people shift their energy and return to a more awakened, centered and aligned state. nunatherapy.com [http://nunatherapy.com] - Code: WELCOME20 facebook - nunatx, instagram - nunatherapy Check out The Self Within Podcast with Anabel: “#18: Regulating your Nervous System through Breathwork with Jon Orsini” Topics/Notes: rick rubin and creative inspiration the utility of selfishness finding your voice and your audience you can only take clients the depth you’ve gone yourself people meet you at the depth they’ve met themselves reiki, practical astrology, energy healing how to understand yourself year of the horse, chinese astrology year one energy chakras - overactive vs underactive pragmatism of ancient practices “the world is full of magical things patiently waiting for our senses to grow sharper” - wb yeats how to best allocate your time as a wellness entrepreneur nature and community group power is stronger to willpower wellness entrepreneur as a Mom and caretaker mindful parenting leaving corporate life behind effectively and realistically balancing work and well being Stress Less, Do More by Emily Fletcher Anodea Judith: Chakras Salted Soul Salt Cave - Acton, MA Work with Me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com [https://jonorsini.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Art as Service: How Theater Heals

Convo with Will Reynolds - Award-winning musical theatre artist committed to spreading the idea that “art is an act of service.” IG: willcreynolds willreynoldsonline.com jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com [https://jonorsini.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

How to Find Your Life Purpose (Dharma) – Practical Tools for Clarity & Alignment

Convo w Ilana Beigel (Kripalu faculty) - a yoga, meditation, and dharma teacher and psychotherapist-in-training. Through ancient practices made relevant for today, she helps people reconnect with who they truly are and live with joy, clarity, and ease. IG: @ilanabeigel , ilanab.com Topics: journal prompts for life purpose self discovery Stephen Cope - the great work of your life the story we carry in our soul path, soul and purpose your mess is your message, your mess is your magic the obstacle becomes the way Victor Frankel Man’s Search for Meaning RISE resilience training - Kripalu Center Butterfly effect surviving vs thriving practice makes progress work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com [https://jonorsini.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Business of Acting with Krystina Bailey Brawer

Convo w Krystina Bailey Brawer - an award-winning actress known for her work on “The Savant” starring Jessica Chastain, “Beyond the Gates” (CBS), “The L Word: Generation Q” (Showtime), Jordan Peele’s “Weird City” (YouTube Premium), “Blue Bloods” (CBS), and “The Family Business” (BET+). A graduate of Manhattanville College with a double major in theater and education, and a holder of a Business of Entertainment Certificate from NYU’s Tisch School of the Arts, she has starred in six independent films, co-producing one that received multiple honors including an “Award of Recognition” from the Accolade Global Film Competition. Her play “Showtime” earned her a nomination for Best Playwright in the Midtown International Theater Festival, and her book “Actors! What You Need to Know Before Moving to LA” hit #1 in Amazon’s Performing Arts Industry new releases. Website: Actorswhatyouneed.com Socials: @krystinabaileybrawer (on all platforms) Notes: the business side of acting getting an agent create your own opportunities the savant apple tv with Jessica Chastain how to get your own train moving taking control of your own career industry shift - streaming services and ai soap operas line memorizing tips “diving board” memorization technique playfulness in the work work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com [https://jonorsini.substack.com?utm_medium=podcast&utm_campaign=CTA_1]