How do YOU talk to YOU?

How do YOU talk to YOU?

The way you speak to yourself in the mirror sets the tone for your entire day. In this episode, Coach John breaks down the power of self-talk, how affirmations rewire your mindset, and why your reflection is your greatest coach. Learn how to replace self-doubt with confidence, shift your inner dialogue, and build the discipline to speak life into yourself—every single morning. Your words create your reality—so what are you telling yourself? Follow us @gotlust4life [https://www.instagram.com/gotlust4life]  NEED A COACH? click here [https://yourmindsetisyoursuccess.com/accountability-coaching] ALL ENERGY IS CONTAGIOUS

Living life forward

Come join Coach John, as he breaks down Søren Kierkegaard’s timeless wisdom—how life can only be understood in hindsight but must be lived with forward momentum. Through the lens of fitness, we explore how discipline, consistency, and resilience in training prepare us to navigate the uncertainties of life. Just like in the gym, where progress isn’t always immediate, the struggles we push through today shape the clarity we gain tomorrow. Tune in as we discuss how embracing the process, both in fitness and in life, leads to growth, confidence, and long-term success. NEED A COACH? START HERE! [https://linktr.ee/projectsuperherofit] Follow us @gotlust4life [https:\\www.instagram.com/gotlust4life]  ALL ENERGY IS CONTAGIOUS

Taking L's

*SORRY FOR THE STATIC late in the conversation, we did not notice it until the episode was finished the audio* loss noun 1. the fact or process of losing something or someone. We are back! First and foremost our apologies for taking some time off. We had a very busy summer! New business ventures, new partnerships, and new opportunities! But join US for this special episode as we host our fellow business partner, fellow coach, Tyrell Edwards @hardbodyty [http://www.instagram.com/hardbodyty]  Join US as we have a conversation about just life and taking "losses" in life and how to preserve through it and the mindset it takes to conquer things in life. This is the first conversation of many! Stay tuned for more collabs with Ty and also be on the look out for his very own podcast coming soon.  Follow us both on the TOTUM COACH app in your google play and apple App Store. COMMENT, LIKE, SHARE, AND SUBSCRIBE SO YOU DON'T MISS ANYTHING! ALL ENERGY IS CONTAGIOUS

SIMPLICITY!

sim·plic·i·ty /simˈplisədē/ noun 1. the quality or condition of being easy to understand or do. Join Coach Krystle and Coach John as they discuss how they do their best in living life simple. There is progress in simplicity. Living simple allows you to focus and keep yourself as the top priority. Be sure to leave a review, share, and subscribe. The Subtle Art of not giving a F*CK. Click here [https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713] Need a Coach? Click here [https://b4n7i8rk2fu.typeform.com/to/Tos7tu65] Be sure to follow US! @gotlust4life [http://www.instagram.com/gotlust4life] ALL ENERGY IS CONTAGIOUS

Legacy!

LEGACY [ leg-uh-see ] noun , Plural leg·a·cies. 1. Law. a gift of property, especially personal property, such as money, by will; a bequest. 2. Synonyms: inheritance [https://www.thesaurus.com/browse/inheritance] 3. anything handed down from the past, as from an ancestor or predecessor. Come join Coach Krystle and Coach John as we sit down and have a conversation with our "legacy", our daughter, Seneka Holmes! Join us as we discuss what being coaches looks like when raising a child and what morals and values we wish to leave behind with her as we build the foundation to her life. Also what role it plays in molding her mindset. Be sure to leave a review, subscribe, and share! Need a Coach? CLICK HERE [https://b4n7i8rk2fu.typeform.com/to/Tos7tu65] Be sure to follow US! @gotlust4life [http://www.instagram.com/gotlust4life] ALL ENERGY IS CONTAGIOUS