EP 24 | Your Body Reacts To Your Thoughts

EP 25 | Goal Setting Hacks For Rebels Who Don't Like Goals

Here’s the truth: I’ve never loved goals. Too rigid. Too boxy. Too much pressure to “get it right.” And yet… without a destination, a map, or even the hint of a treasure, I end up going nowhere. So how do you set goals when your rebel brain pushes back every time? In this short episode, I share: * The importance of direction * Why minimum and maximum goals create freedom (and motivation) instead of resistance * A simple way to break down resistance and move forward when you are unsure of the best step This is for you if you’ve ever set a goal, abandoned it, or felt like a failure for changing direction. Listen in. Show up. Do something small. Seriously with the right strategy, your rebel brain can work for you, not against you to keep moving toward your own version of treasure. Work with me: www.MindsetinMayhem.com [https://www.mindsetinmayhem.com] Stalk me: Instagram: @MindsetinMayhem [https://www.instagram.com/mindsetinmayhem/] YouTube: @MindsetinMayhem [https://www.youtube.com/@MindsetInMayhem] Pinterest: @MindsetinMayhem [https://au.pinterest.com/MindsetinMayhem/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com [https://mindsetinmayhem.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EP 24 | Your Body Reacts To Your Thoughts

This episode is a quick but powerful reminder that mindset and your thoughts are the ultimate bio hack. See, your thoughts not only create emotions, they create real responses in your body and life. After looking at research, here’s what you need to know: In this episode, you’ll learn: * How different thoughts create different physiological responses in your body. * Why the way you think about stress changes how your body reacts. * How your beliefs about food and exercise literally influence your body chemistry. * A reminder from research: your thoughts become your reality. Tune in, notice your thoughts, and start consciously creating the body and life you want. Resources mentioned: Stress TED Talk: How to make stress your Friend | Kelly McGonigal [https://www.youtube.com/watch?v=RcGyVTAoXEU] https://www.youtube.com/watch?v=RcGyVTAoXEU [https://www.youtube.com/watch?v=RcGyVTAoXEU] Other podcasts: Research mentioned from: Stanford University Alia Crum | Associate Professor of Psychology This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com [https://mindsetinmayhem.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Joy Code: Two Perimenopausal Mums & Master Practitioners on Why Tapping is Glitter 🪄

Jo Fiddy and Carla Mardell live on opposite sides of the planet.Neither calls her birth country home anymore. Both became mothers later in life. And both bring women are EFT Master Practitioners with a rare blend of knowledge, lived experience, and deep dives into life’s big transitions. Together they share their own journeys and a desire to vibe higher, overcome challenges, and create more bliss in this one precious life, no matter what gets thrown their way. Tune in to hear how tapping has transformed their own lives by dissolving stuck stories, releasing old patterns, and bringing more focus, patience, presence, that has allowed them to have more ‘glitter’ - vitality, grounding, and growth. Carla and Jo don’t just teach a tool or hold space, they embody it, showing up in life’s mayhem and reality with the energy of what is possible. Want EFT Tapping Scripts Now? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com [https://mindsetinmayhem.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

When Something Feels Like Sand In Your Knickers

Lisa’s in one corner of the world. Carla’s in the other. We chit-chat starting with the relatable chaos of shouting “Fin!” to kids at the beach in Australia and why it's probably not a great idea. Then we get to the good stuff (so hang in there)… What happens when life or your actions rub you the wrong way. It’s not pretty. The body tracks a tanty. Thoughts become doom spirals.You snap. You cringe. You regret.And instead of being that person you want to be, you’re caught in the cycle again.We’ve been there. More than once.And the worst part? It feels like it just happens to you. Like you don’t have a choice.But what if that friction is actually data - your body and emotions showing you something useful? That’s what we explore: lived experience, research-backed approaches, and simple ways to notice the friction, learn from it, and respond differently. Enjoy! And because talking only goes so far, we floated the idea of the Beta Sand-in-Your-Knickers Journal Journey, a 6-day experiment where you get to journal, shake out the grit, and test what actually works in real life coming from Master’s research and our client work! To get more details subscribe below… Connect with Lisa Bolin | Flucking Flourishing [https://fluckingflourishing.substack.com] Stalk on Instagram: https://www.instagram.com/lisabolin_flourish/ [https://www.instagram.com/lisabolin_flourish/] Connect With Carla Mardell | Mindset in Mayhem [https://mindsetinmayhem.substack.com/?utm_campaign=profile_chips] Stalk on Instagram: https://www.instagram.com/mindsetinmayhem/ [https://www.instagram.com/mindsetinmayhem/] Other resources you may like… Access Flucking Flourishing Courses [https://www.flourish.ax/course] Podcasts [https://mindsetinmayhem.substack.com/podcast] EP16| The Power Hidden in Moments of Cringe [https://open.substack.com/pub/mindsetinmayhem/p/the-goldmine-in-the-moments-of-cringe?r=56pobu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false] EP 18 | The Gap Between Expectation and Reality [https://open.substack.com/pub/mindsetinmayhem/p/ep-18-repeating-this-shouldnt-be?r=56pobu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false] EP20 | When Thoughts Become Things, Awareness Is Everything This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com [https://mindsetinmayhem.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EP23 | Create More Happiness Everyday

Do You Outsource Your Energy and Happiness? I get it. I used to believe other people’s actions controlled how I felt.Praise and I was up. Criticism and I was down.“They did this, so I feel like this.” That pattern runs deep. Families teach it. Schools reinforce it. Society echoes it. And marketing? It engineers it until it feels normal. But here’s the truth: your happiness isn’t in someone else’s hands.Not your boss, your partner, your kids, or your friends. Your only circle of control is you - your actions, your perspective, your perception of the world. In this episode, we’ll explore: * How to spot when you’re outsourcing your happiness * Why the lens you view things through may be filtering events to make you unhappy * A strategy to direct your energy so it doest drain you * How to amplify and move towards more of what you desire by reclaiming your focus * Real-life examples showing how two people can live the same event but walk away with completely different stories This isn’t about ignoring frustration or pretending everything’s fine.It’s about adjusting your focus. When you own your perspective and stop outsourcing your joy, you become luminous. Enlivened. Grounded and free. Resources Mentioned: YouTube channel: @mindsetinmayhem [https://www.youtube.com/@MindsetInMayhem] EFT Tapping Sequence: When Your are Tired of Cooking Dinner Every night [https://youtu.be/hGm2O050Pn4?si=x32OtHsQzwPJP0Vz] Want more? Follow Mindset in Mayhem on Instagram @mindsetinmayhem [https://www.instagram.com/mindsetinmayhem/] Download The Art of Saying No | 28 Reasons To Say No: https://www.mindsetinmayhem.com/sayno [https://www.mindsetinmayhem.com/sayno] Carla Mardell is a EFT Master, growth mindset and emotional intelligence coach working with busy humans to reclaim their glow, flow and mojo. See more at www.mindsetinmayhem.com [http://www.mindsetinmayhem.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com [https://mindsetinmayhem.substack.com?utm_medium=podcast&utm_campaign=CTA_1]