Boundaries: why you need them and how to set them?

Watch This If You Want To Build Unshakeable Confidence

Struggling with self doubt or low self esteem? This video dives deep into confidence building by exploring why you lack confidence, how to overcome self doubt, build self worth, and rewire your mind through subconscious reprogramming and neuroplasticity and confidence techniques. If self criticism and confidence issues, childhood trauma and self image, or limiting beliefs are holding you back, you’ll learn powerful tools like nervous system regulation, visualization for confidence, and how to rewire negative thoughts. Perfect for anyone seeking emotional healing confidence, a real mindset shift for confidence, and self growth for women. Discover the truth behind confidence myths, learn to build self trust, how to stop overthinking, and boost your confidence through self acceptance. Watch now to start your transformation My new 6-month coaching program Quantum Confidence- https://rzp.io/rzp/pe1PvLy [https://rzp.io/rzp/pe1PvLy] Chapters: 00:00 - introduction 00:11 - 3 reasons why you feel underconfident 01:15 - Confidence myths 02:09 - How to build confidence 03:35 - Quantum Confidence program 04:07 - How to build confidence ❣️FREE newsletter - https://substack.com/@anushaavadhani?utm_campaign=unknown&utm_medium=web ❣️FREE biweekly business and coaching tips for new life coaches- https://bit.ly/3TwLnXa ❣️My Other Socials ❣️Instagram- https://www.instagram.com/anusha.avadhani/ ❣️YouTube- https://www.youtube.com/@Mindset.Makeover.With.Anusha

Boundaries: why you need them and how to set them?

In today's episode 'Boundaries: why you need them and how to set them?' I talk about setting boundaries for growth. We can make sense of physical boundaries around us, but never mental boundaries. I talk about why boundaries are important, what are boundaries and how can you set boundaries step by step, how to set boundaries in Indian families. Chapters 00:00 - Intro 00:51 - Why setting boundaries is hard? 01:34 - What are boundaries? 01:56 - 2 types of boundaries and examples 03:37 - things to know before setting boundaries 07:24 - Write your boundaries 07:52 - Communicating your boundaries with assertiveness 11:19 - Expect people to push your boundaries 12:22 - Show in action 14:15 - Boundaries in Indian families 17:50 - Boundaries with yourself FREE course for new life coaches ⬇️ If you’re a new life coach * Feeling stuck after getting your life coaching certification and struggling to find your first client? * Scared to hop on discovery calls? or * Going on ‘n’ number of discovery calls and constantly hearing "no" at the end ? * Maybe you're pouring your heart into content creation, but it's just not clicking with your audience? To help you with all this, I have created this course “your fun journey to premium clients : Life coach arcade” Get the course here- https://bit.ly/4bhmC7k [https://bit.ly/4bhmC7k] Watch the episodes on YouTube- ⁠https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg⁠ [https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg] Follow me: ⁠⁠https://www.instagram.com/anusha.avadhani/⁠⁠ [https://www.instagram.com/anusha.avadhani/] Join my FREE newsletter for mindset talks- ⁠https://bit.ly/49C944S⁠ [https://bit.ly/49C944S] ⁠⁠⁠ [https://e59d7888.sibforms.com/serve/MUIFALmqKR270oYqaPxbmL4x2lYbc_83sBl0kQRWO7dkkStnKyn9uqOXRVdSeNjDyjYpdnPhscykBh3Xv_xVQYGp06cRWlnd0eRK9yawPHDRwFOSPfzZJDiAXOPSugj0GBd8ZSvxdiqn3nIlcKXQr7vt6Jn-XG3xoFZm-sff1Czkp5KbO383M7f47iNLK9kWkG13Vq6xPW3TITc_]Join my Free Newsletter for life coaches- ⁠https://bit.ly/49C9et0⁠ [https://bit.ly/49C9et0] Book a FREE clarity call for 1 on 1 life coaching- ⁠⁠⁠https://calendly.com/anushalifecoach/claritycall [https://calendly.com/anushalifecoach/claritycall]

Get Your Life Coaching Client with These 5 Discovery Call Questions

FREE gift for new life coaches ⬇️ If you’re a new life coach * Feeling stuck after getting your life coaching certification and struggling to find your first client? * Scared to hop on discovery calls? or * Going on ‘n’ number of discovery calls and constantly hearing "no" at the end ? * Maybe you're pouring your heart into content creation, but it's just not clicking with your audience? To help you with all this, I'm extending a warm invitation for a free 30-minute strategy call, exclusively for 5 budding coaches like yourself. In this call, we will dive deep into what's holding you back, identify your roadblocks and gaps in the process, and sketch out a roadmap to your first premium 1 on 1 client. Book the call here- https://calendly.com/strategy-call-life-coaches/free [https://calendly.com/strategy-call-life-coaches/free] This episode is for new life coaches struggling to sign their 1st life coaching client after certification. In this episode I talk about 5 discovery call questions that will help you convert your leads into clients. 00:00 - Intro 00:27 - Free gift for new life coaches 01:14 - How to approach discovery calls? 01:43 - Question 1- What are their goals 02:30 - Question 2- What are their challenges 03:03 - Question 3- Is there anything else? 03:40 - Question 4 - What’s holding you back from moving forward 04:25 - Question 5 05:16 - Bonus tips Watch the episodes on YouTube- https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg [https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg] Follow me: ⁠https://www.instagram.com/anusha.avadhani/⁠ [https://www.instagram.com/anusha.avadhani/] Join my FREE newsletter for mindset talks- https://bit.ly/49C944S [https://bit.ly/49C944S] ⁠ [https://e59d7888.sibforms.com/serve/MUIFALmqKR270oYqaPxbmL4x2lYbc_83sBl0kQRWO7dkkStnKyn9uqOXRVdSeNjDyjYpdnPhscykBh3Xv_xVQYGp06cRWlnd0eRK9yawPHDRwFOSPfzZJDiAXOPSugj0GBd8ZSvxdiqn3nIlcKXQr7vt6Jn-XG3xoFZm-sff1Czkp5KbO383M7f47iNLK9kWkG13Vq6xPW3TITc_]Join my Free Newsletter for life coaches- https://bit.ly/49C9et0 [https://bit.ly/49C9et0] Book a FREE clarity call for 1 on 1 life coaching- ⁠⁠https://calendly.com/anushalifecoach/claritycall [https://calendly.com/anushalifecoach/claritycall]

7 life changing Non Fiction Books That Will Blow Your Mind

In this episode I talk about 7 non-fiction books that can be really life changing. I have given a short summary of each book and who should read it. 00:00 - Intro 00:52- Book 1 02:29 - Who should read book 1? 02:41 - Book 2 03:44 - Who should read book 2? 05:10 - Book 3 07:04 - Who should read book 3? 07:20 - Book 4 08:24 - Who should read book 4? 08:31 - Book 5 10:45 - Who should read it? 10:52 - Book 6 11:37- Who should read it? 11:55 - Book 7 12:33 - Who should read it? Watch the episodes on YouTube- https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg Follow me: ⁠https://www.instagram.com/anusha.avadhani/⁠ [https://www.instagram.com/anusha.avadhani/] Join my FREE newsletter for mindset talks- https://bit.ly/49C944S ⁠ [https://e59d7888.sibforms.com/serve/MUIFALmqKR270oYqaPxbmL4x2lYbc_83sBl0kQRWO7dkkStnKyn9uqOXRVdSeNjDyjYpdnPhscykBh3Xv_xVQYGp06cRWlnd0eRK9yawPHDRwFOSPfzZJDiAXOPSugj0GBd8ZSvxdiqn3nIlcKXQr7vt6Jn-XG3xoFZm-sff1Czkp5KbO383M7f47iNLK9kWkG13Vq6xPW3TITc_]Join my Free Newsletter for life coaches- https://bit.ly/49C9et0 Book a FREE clarity call for 1 on 1 coaching- ⁠⁠https://calendly.com/anushalifecoach/claritycall [https://calendly.com/anushalifecoach/claritycall]

The Power Of Mindset In Business: A Conversation With Rupal Gogia

Rupal found her purpose at the age of 35. How did she find it? How did she get through difficult times in life battling endometriosis and losing her PhD? Today’s guest is Rupal Gogia, a business coach and energetics mentor for coaches. We have talked about starting your coaching business, finding your purpose, protecting your energy to do well in your business, and more. 00:00- Intro 01:27 - Rupal’s intro 02:33 - Rupal’s journey from biology teacher to business coach 13:03- How can someone get through difficult times in life? 17:00 - How can someone find their purpose? 22:34 - How can someone start a coaching business today? 24:38 - How to handle the block ‘I don’t have enough knowledge, who would listen to me?’ 27:00 - How to handle the block ‘there are more experts in the filed, why would someone come to me?’ 29:05 - What are the energy works you follow and how does it affect business? 39:00 - What were the mistakes you made in your journey and if you could start all over again, what would I do differently? 40:43 - 3 business and 3 energy work advices for coaches 44:53 - Rapid fire 49:04 - Outro Check out Rupal's courses: Effortless money & abundance- https://www.rupalgogia.com/effortless-abundance 5- and 6-figure coaching business- https://www.rupalgogia.com/quantum-minimind Follow Rupal: Instagram: https://www.instagram.com/rupalgogia/ [https://www.instagram.com/rupalgogia/] Podcast: https://open.spotify.com/show/2Fzz6MuYR0qP9T5LJrjiua?si=cd42ae20288f451a [https://open.spotify.com/show/2Fzz6MuYR0qP9T5LJrjiua?si=cd42ae20288f451a] Watch the episodes on YouTube- https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg Follow me: https://www.instagram.com/anusha.avadhani/ [https://www.instagram.com/anusha.avadhani/] Join my FREE newsletter for mindset talks- https://e59d7888.sibforms.com/serve/MUIFALmqKR270oYqaPxbmL4x2lYbc_83sBl0kQRWO7dkkStnKyn9uqOXRVdSeNjDyjYpdnPhscykBh3Xv_xVQYGp06cRWlnd0eRK9yawPHDRwFOSPfzZJDiAXOPSugj0GBd8ZSvxdiqn3nIlcKXQr7vt6Jn-XG3xoFZm-sff1Czkp5KbO383M7f47iNLK9kWkG13Vq6xPW3TITc_ [https://e59d7888.sibforms.com/serve/MUIFALmqKR270oYqaPxbmL4x2lYbc_83sBl0kQRWO7dkkStnKyn9uqOXRVdSeNjDyjYpdnPhscykBh3Xv_xVQYGp06cRWlnd0eRK9yawPHDRwFOSPfzZJDiAXOPSugj0GBd8ZSvxdiqn3nIlcKXQr7vt6Jn-XG3xoFZm-sff1Czkp5KbO383M7f47iNLK9kWkG13Vq6xPW3TITc_]Join my Free Newsletter for life coaches- https://e59d7888.sibforms.com/serve/MUIFAIi9h_-diRdzct-qsNL09dSg81Viv7xS9m6ZCZvDfAh1vSFDbJxIjmy8ooJY8Cz6w-TL4HLlXwJ35iSSJwGp8fVZ3ghTDqmdzhIGWYlBMR-BLw08-ftoZcd2RzqXFFLBNgagkusWN--TNwYpI_NLpl6RTApBcRoaub06Zg788N3l7zW5ZdPCpI_KzlPbkaJk2TX7pSdIj6l_ Book a FREE clarity call for 1 on 1 coaching- ⁠https://calendly.com/anushalifecoach/claritycall [https://calendly.com/anushalifecoach/claritycall]