#31 The Classic Weight Loss Mistakes You Are STILL Making

#36 Holly Baxter - The Real Truth About Building Muscle

We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to Holly In this conversation we take it so many directions! We cover: Optimal overall sets for growth The key factors that really matter when trying to build muscle How long it really takes How AI and GLP-1 medication are shaping the coaching industry and SO much more We could not be more grateful to Holly for coming on the podcast and hope you guys love the episode as much as we did! If you are not already make sure you are following Holly, here are her links below so you can check out her work Follow Holly on Instagram [https://www.instagram.com/hollytbaxter/] Check out BiaFit [https://getbiafit.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn5t1QuJWQQcjKVefz3XPnRaoEri7EQNG9HFk4g_ISSZmG76nbK7XAIxupSUE_aem_1fo422mwbH80E80ic0OtOA] As always please follow the podcast it helps us so much! Share this episode with someone who needs to hear it and follow us on instagram, we love to chat so dont hesitate to reach out! Tash [https://www.instagram.com/tashalankestercoaching/] Em [https://www.instagram.com/emdiamondcoaching/]

#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It

Ever wonder why "you know what to do but you jut can't seem to do it?" You have probably spent too much time focussing on the what, and not enough time thinking about the how In this weeks episode we break down the common mindset beliefs, limiting factors, and how to overcome them. We hope you enjoy this episode, don't forget to like, subscribe and make sure you share this episode with someone who needs to hear it! We appreciate your support <3 Chat with us on IG Tash @tashalankestercoaching [https://www.instagram.com/tashalankestercoaching/] Em @emdiamondcoaching [https://www.instagram.com/emdiamondcoaching/]

#34 What It Takes to Build TRUE Confidence

Lacking confidence? You wont be after this! Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones! Tash www.instagram.com/tashalankestercoaching [https://www.instagram.com/tashalankestercoaching] Em www.instagram.com/emdiamondcoaching [https://www.instagram.com/emdiamondcoaching]

#33 Social Media is A Lie

Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that" We have news for you - NO ONE looks like that, social media is all angles and lighting everyone posting at their best, in the most optimal conditions Today we dive into this - and if you want to feel better about yourself and your journey - this episode is for you Please like, subscribe to the podcast so you never miss an episode, and share it with your friends <3 we appreciate the support! Follow us on instagram Tash https://www.instagram.com/tashalankestercoaching/ [https://www.instagram.com/tashalankestercoaching/] Emily https://www.instagram.com/emdiamondcoaching/ [https://www.instagram.com/emdiamondcoaching/]

#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max

This was such an INCREDIBLE episode with Max @maxyourhealth_ Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode! Make sure you follow max on his instagram page as he posts amazing information and you can learn so much more https://www.instagram.com/maxyourhealth_/ [https://www.instagram.com/maxyourhealth_/] Tash and Emily's igs are below as always, follow us for more, DM us we always love to hear from you, and please subscribe to the podcast! We will see you in the next episode <3 https://www.instagram.com/emdiamondcoaching/ [https://www.instagram.com/emdiamondcoaching/] https://www.instagram.com/tashalankestercoaching/ [https://www.instagram.com/tashalankestercoaching/]