#34 What It Takes to Build TRUE Confidence

#35 Your Mindset is Your Limiting Factor, and Here is How to Fix It

Ever wonder why "you know what to do but you jut can't seem to do it?" You have probably spent too much time focussing on the what, and not enough time thinking about the how In this weeks episode we break down the common mindset beliefs, limiting factors, and how to overcome them. We hope you enjoy this episode, don't forget to like, subscribe and make sure you share this episode with someone who needs to hear it! We appreciate your support <3 Chat with us on IG Tash @tashalankestercoaching [https://www.instagram.com/tashalankestercoaching/] Em @emdiamondcoaching [https://www.instagram.com/emdiamondcoaching/]

#34 What It Takes to Build TRUE Confidence

Lacking confidence? You wont be after this! Chat with us on instagram we love to hear from you! And please follow and share the podcast with your loved ones! Tash www.instagram.com/tashalankestercoaching [https://www.instagram.com/tashalankestercoaching] Em www.instagram.com/emdiamondcoaching [https://www.instagram.com/emdiamondcoaching]

#33 Social Media is A Lie

Have you ever looked at social media and thought "I will never look like that, I wish I could look like that, life is not fair why DONT I look like that" We have news for you - NO ONE looks like that, social media is all angles and lighting everyone posting at their best, in the most optimal conditions Today we dive into this - and if you want to feel better about yourself and your journey - this episode is for you Please like, subscribe to the podcast so you never miss an episode, and share it with your friends <3 we appreciate the support! Follow us on instagram Tash https://www.instagram.com/tashalankestercoaching/ [https://www.instagram.com/tashalankestercoaching/] Emily https://www.instagram.com/emdiamondcoaching/ [https://www.instagram.com/emdiamondcoaching/]

#32 NHS Dietitian Explains The Real Cause of Type 2 Diabetes is Not Sugar Consumption - Max

This was such an INCREDIBLE episode with Max @maxyourhealth_ Tash and Emily learned so much it was so valuable and we know it is going to be SO valuable for the listeners too so we hope you enjoy this episode! Make sure you follow max on his instagram page as he posts amazing information and you can learn so much more https://www.instagram.com/maxyourhealth_/ [https://www.instagram.com/maxyourhealth_/] Tash and Emily's igs are below as always, follow us for more, DM us we always love to hear from you, and please subscribe to the podcast! We will see you in the next episode <3 https://www.instagram.com/emdiamondcoaching/ [https://www.instagram.com/emdiamondcoaching/] https://www.instagram.com/tashalankestercoaching/ [https://www.instagram.com/tashalankestercoaching/]

#31 The Classic Weight Loss Mistakes You Are STILL Making

Girls (and guys) its 2026 why are these still mistakes we are making?! In any case sometimes it is because we are just so conditioned to a certain way we are not even realising we are doing something wrong. So we are covering these today If you love the eppy, pop us a follow, and make sure to follow us on IG! Our DMs are always open, we love to hear from you Tash - https://www.instagram.com/tashalankestercoaching/ [https://www.instagram.com/tashalankestercoaching/] Em - https://www.instagram.com/emdiamondcoaching/ [https://www.instagram.com/emdiamondcoaching/]