Mindset Connection Episode 39: Jennifer Clearwaters, Cynthia O’Connell, and Susan Tellone

Mindset Connection Episode 40: Alex Karwoski

Welcome to the Mindset Connection Podcast, and thank you for supporting our mission to showcase wonderful people who are truly changing lives. We went all out for our 40th episode by sitting down with Peloton’s Alex Karwoski. When people heard he was coming many asked, “ How did you get him to come?” The answer: We asked. Even though Alex is a running and rowing coach for a very famous company, he couldn’t have been more humble and gracious. Before Peloton scooped him up, Alex was a competitive rower and represented the United States in two Olympic games-Rio 2016, and Tokyo 2020. He is a husband and father, and also has two advanced degrees in Civil Engineering and Business. Alex drove right from teaching classes at the studio, and shared with us how much he loves nature and appreciates infrastructure, buildings and bridges. He is also a lover of history, legos and music. Alex told us that his career in rowing helped him to develop mental and physical strength, as well as the ability to work together with others-even during difficult times. If you have not taken one of his classes, get ready for a true musical experience designed with a specific theme, and filled with comical stories. Time flies by, and everything you previously had on your mind doesn’t seem so important. Alex reminded us that you never know what people are going through, and positive vibes, good music, teamwork, and a smile can really make a difference. Despite Alex being a highly skilled and disciplined human, he assured us that he also has things in life that he wants to change and improve. Our conversation with Alex reinforced to us that there is so much good and beauty in the world, and we need to slow down and see it.   The Changemaker for Infusing Fitness, Music, and Love for Life Contact Information for Alex Karwoski Social Media: @iamalexkarwoski _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com [https://www.mindsetnj.com/] -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com [https://www.mindfulnessconnection.com/]-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp [https://www.amazon.com/dp/1665307099?ref=myi_title_dp] Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Mindset Connection Episode 39: Jennifer Clearwaters, Cynthia O’Connell, and Susan Tellone

Welcome to the Mindset Connection Podcast, and thank you for showing up for our 39th episode. This time, we had the opportunity to showcase OURSELVES and our brand, Women of Wellness. Cindy and I have partnered with the magical Susan Tellone, who was first a guest back on episode 10. We patiently waited for Susan to “retire” from her former position, so we could officially launch WOW. Since then, we have been creating and implementing workshops in educational institutions, corporate businesses, wellness centers, and in house at my office space in NJ.  In this episode, we talk about how we connected the dots and realized that people need to grow within a collective community. We discussed self-care, discipline, energy, and how creating workshops that focus on wellness and resiliency are helping people from all walks of life and professions make sustainable changes, little bits at a time. Join us for a workshop in the future, and as Susan said…” If your life is too busy that you can’t take time for a workshop, you probably need to be there.” The Changemakers for Creating a Collective Community: The Women of Wellness: Jennifer Clearwaters, Cynthia O’Connell, and Susan Tellone Contact Information for WOW Social Media: @womenofwellness _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com [https://www.mindsetnj.com/] -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com [https://www.mindfulnessconnection.com/]-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp [https://www.amazon.com/dp/1665307099?ref=myi_title_dp] Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Mindset Connection Episode 38: Sean Martin

Welcome to the Mindset Connection Podcast, and thank you for supporting our work. We celebrated our 38th episode by talking with the magnetic Sean Martin. Sean is a devoted husband and father of two who rebuilt his life from the inside out after completing a two year sentence in prison during his 20’s. Sean candidly shared his experience of growing up in the Bronx, learning to hustle, work hard, and not take life for granted. He credits his mother for showing him how to live and lead with love, and how to, “Make it Simple.” Sean’s positive energy was so evident during the show that it is easy to see why he has grown into a highly successful businessman, entrepreneur, public speaker, and mentor. Sean is also the author of Beyond the Bronx: From Prison to Purpose, a story that documents how he visualized the life he has now by writing about his dreams for hours in a composition notebook. Sean also hosts the R.E.A.L-Real Life Examples Altering Lives-Mentors podcast, which showcases guests who have shown true grit and resilience in their life journeys. Sean is a strong advocate for serving others and serves on the board of KR3TS- a dance company based in Spanish Harlem that supports thousands of dancers from all walks of life. If you have listened to our show before, you know that we are all about showcasing those people who are willing to DO HARD THINGS. Sean Martin is definitely one of those people-doing the work while not taking himself too seriously. He promised us he would work on reducing his social media time and start increasing his time dancing! We hope you love this episode as much as we did.  The Changemaker for Grit and Resilience: Sean Martin Contact Information for Sean Martin Website: therealseanmartin.com Social Media: @theseanmartin Podcast: R.E.A.L. Mentors Book: Beyond the Bronx: From Prison to Purpose _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com [https://www.mindsetnj.com/] -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com [https://www.mindfulnessconnection.com/]-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp [https://www.amazon.com/dp/1665307099?ref=myi_title_dp] Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Mindset Connection Episode 37: Jamie Giovinazzo

Welcome to the Mindset Connection Podcast! Thank you for your continued support for our work. We are grateful for every guest that gives us the gift of their time. For our 37th episode, we have the pleasure of talking with Jamie Giovinazzo, Founder and President of Eat Clean Bro-one of the pioneer companies of the meal prep industry. Jamie talked to us about pivoting his life from a career in the military to cooking for friends and family, and finally making the jump to start a business for himself. Jamie stressed the importance of doing hard work, being consistent, and refusing to quit-even when it feels like the world is against you. While Eat Clean Bro is a huge success today, Jamie was very clear about the stressors that come with running a business. Jamie has a strong self-care routine, and sees the power in how food impacts your physical and mental well-being. He puts in the work outside of the business to be a solid husband and father. Jamie also stressed the importance of being of service, and is involved in several events and partnerships that benefit those in need. Jamie’s golden rule is to treat others the way you want to be treated, and he was definitely speaking our language! We hope you find his humor, humility, and passion to be as incredible as we did.  The Changemaker for Promoting Healthy Eating-One Meal at a Time-Jamie Giovinazzo Contact Information for Jamie Giovinazzo Website: eatcleanbro.com Instagram: @eatcleanbro Podcast: The Bro Show _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com [https://www.mindsetnj.com/] -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com [https://www.mindfulnessconnection.com/]-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp [https://www.amazon.com/dp/1665307099?ref=myi_title_dp] Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.

Mindset Connection Episode 36: Sandra Silverman

Welcome to the Mindset Connection Podcast! Thank you for tuning in for our 36th episode. Today, we got to sit in with Sandra Silverman-best selling author, podcast host, model, lifestyle influencer, and lover of all things beauty and wellness related. Sandy was able to schedule us into her full schedule and joined us virtually from Mexico. Sandy was open, honest and genuine about how she has transformed her body inside and out. She told us about getting her first cosmetic procedure when she was in her late 20’s because her husband told her she was getting “soft.” Sandy reported that she has tried everything from Botox to fillers to injections and surgeries-and nothing made her feel truly happy or beautiful until she started working from the inside out. Sandy told us within the first few minutes that you need to love yourself first in order to heal, and that takes action. In addition to cosmetic work, Sandy has also immersed herself in therapy, holistic nutrition, personal training, and body work targeting the reduction of inflammation. She also left her marriage after years of feeling like she was in fight or flight  day after day. Her first book showcases all of the procedures she has gotten as well excerpts from all of the wellness professionals she has worked with. She couldn’t say it enough-Do your research before making any change and start slowly. Sandy continues to heal herself and promote looking and feeling fabulous by hosting her podcast, The Party’s Over. Each episode features a segment for health and wellness, one for relationships, and another for open questions. Her next book, From Bullshit to Heartbreak will be released in September 2026. The Changemaker for Working on Reversing the Clock-Inside and Out-Sandra Silverman Contact Information for Sandra Silverman Website: sandralenasilverman.com Instagram: @sandralenasilverman Podcast: The Party’s Over _____________________________________________ Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell: Jen www.mindsetnj.com [https://www.mindsetnj.com/] -Website @mindsetjen-Instagram @mindsetconnectionpod-TikTok Cindy www.mindfulnessconnection.com [https://www.mindfulnessconnection.com/]-Website @mindfulnssconnection-Instagram @mindsetconnctionpod-TikTok @theelevationprinciples-YouTube channel for the book, The Elevation Principles The Elevation Principles is available on Amazon https://www.amazon.com/dp/1665307099?ref=myi_title_dp [https://www.amazon.com/dp/1665307099?ref=myi_title_dp] Podcast available on Apple, Spotify, and YouTube This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.