74. how to get un-addicted to your phone. tips to *actually* UNROT your brain & be productive

74. how to get un-addicted to your phone. tips to *actually* UNROT your brain & be productive

it's time to break up with your phone, because we have IRL moments to live! we chat about 6 ways to limit your phone usage, and 6 ways to spend your time more effectively. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ [https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2]⁠⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠⁠ [https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2] ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/missunderstood.pod] YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani  INSTAGRAM: https://www.instagram.com/nk.medani  SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com

73. how to stop feeling overwhelmed by everyday life (easy hacks to take back control)

you're feeling overwhelmed: don't panic! we all experience it; but here's how to flip that switch. we unpack tangible ways to feel less overwhelmed through work, social settings, life transitions, and more! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ [https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2]⁠https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2⁠ [https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2] ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/missunderstood.pod] YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani  INSTAGRAM: https://www.instagram.com/nk.medani  SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com

72. how to ACTUALLY be a more confident person

confidence is BUILT, not born! we all have to practice getting more confident, and i've made that easy for you! we dive into 13 tips to become a more confident person and I can promise that you will feel more confident when you're done with this episode! share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2]https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 [https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2] ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/missunderstood.pod] YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani  INSTAGRAM: https://www.instagram.com/nk.medani  SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com

71. being experienced but not chosen: an honest discussion on dating as a woman

get SAT, we need to have this chat. this is part 2 of a 2-part series to further create a safe space for us. this topic can apply to anyone, but it was important to me to share my experience dating as a black women. *trigger warning disclosure within this episode (please respect this safe space)* we unpack dating in my 20s, singlehood in my 30s, the summer house scandal, my vulnerable tiktok crash out video, how independence & wanting love can co-exist, and dating self-care tips. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2]https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 [https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2] ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/missunderstood.pod] YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani  INSTAGRAM: https://www.instagram.com/nk.medani  SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com

70. the duality of black women: stereotypes, tone policing, natural hair, loneliness

girlies!! let's have an honest (& overdue) discussion. this is part 1 of a 2-part series to further create a safe space for us. let's dive into the POV of black women, with common stereotypes, tone policing, natural hair, and loneliness. and yes, everyone can learn something from this episode. share this episode with someone who needs to hear this! tune in every monday for relatable chats, some inspiration and motivation for your week. OUR GROUPCHAT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://links.geneva.com/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2]https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2 [https://bumble.com/bff/invite/e02a4ee7-9fac-480d-af6f-01cfd3cd28e2] ASK QUESTIONS HERE: https://form.jotform.com/250965338051155 CONNECT ON SOCIALS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/missunderstood.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/missunderstood.pod] YOUTUBE: https://www.youtube.com/@nk.medani TIKTOK: https://www.tiktok.com/@nk.medani  INSTAGRAM: https://www.instagram.com/nk.medani  SUBSTACK: https://substack.com/@missunderstoodgirls PINTEREST: https://www.pinterest.com/nkmedani PRODUCTS: https://www.liketoknow.it/nkmedani AMAZON STOREFRONT: https://www.amazon.com/shop/nkbaybayy BUSINESS INQUIRIES: contact@missunderstoodpod.com