6: Disassociate, what's that?

7. summer mode activated

The Misalignment podcast is intended to build a positive, supportive community of anyone striving to maintain positive mental health, achieve your goals, accomplish your dreams, live and lead each day with a grateful heart. Today's episode is positive vibes inspired by the summer season. A light one today.. Thanks for listening.

6: Disassociate, what's that?

In episode 6, I briefly discuss disassociation, what it is, causes, different forms and coping strategies. Thank you for listening!!

Ep 5: Agoraphobia & PTG

Welcome back to the Misalignment podcast. It's been a couple weeks since I uploaded but we are back. Adjusting to life after intensive group therapy is an adjustment.. to say the least. How have I just now heard the term agoraphobia?! And do I have it? Post Traumatic Growth and my healing journey.

ep. 4 - mixed thoughts & random banter

here is the new episode. Apologies it is short and makes no sense

Episode 3: Processing Parts of the Self

Today's episode includes an affirmation, a weekly recap and some personal processing of group therapy from this morning, specifically Parts of Self work. Today's processing is focused on exiles part & digging a little into past events and experiences that have influenced my self identity, wellbeing and perception of self. instagram: @realwithalana @misalignmentpod