Miss Performed in Peru: Battling Performance Anxiety on an International Scale

Miss Performed in Peru: Battling Performance Anxiety on an International Scale

In this episode of Miss Behaved, join Halle Burton as she shares the highs and lows of performing abroad in “Miss Performed in Peru.” We dive into the real mental health effects of performance anxiety, the unique challenges of traveling internationally, and how to keep your confidence strong on a global stage. From coping strategies for stage fright to the joy of cultural exchange, this episode is packed with relatable travel moments and mindset tips for queens ready to shine anywhere in the world. Perfect for performers, students, and adventurers looking to embrace travel, resilience, and self-growth while chasing their dreams.

Miss Marching Band: Appreciating Football's Finest Tunes

In this episode of Miss Behaved, we’re marching to the beat of football season and diving into the mental health side of life in the marching band. From long rehearsals and the pressure of perfection to the joy of music, teamwork, and Friday night lights, I’m breaking down the real highs and lows of this demanding but powerful artistry. Learn more about staying balanced, confident, and mentally strong while giving your all on the field. Whether you’re a band member, a football fan, or someone who just loves the energy of halftime shows, this pep talk will help you appreciate the band’s hard work and keep your own mindset in tune.

August 2025: Mental Health in the Media

This month, we’re diving deep into the connection between mental health and the media. From how staying hydrated and drinking more water can actually reduce stress and improve mood, to the growing impact of social media on youth mental health, we break down the latest research and real-life stories you need to know. Whether you’re passionate about mental health awareness, curious about self-care science, or want insights on how the media affects our daily lives, this episode offers both research-backed knowledge and practical takeaways!

Miss Mental Health in the Media: Introducing the Subseries

Miss Behaved presents Mental Health in the Media, a monthly series exploring how news, social media, and pop culture shape the way we think about mental health. Hosted by Halle Burton, this series explores current events, psychological studies, and key statistics to examine how the media influences mental health awareness, stigma, and overall well-being. Perfect for students, young professionals, and anyone passionate about mental wellness, self-care, and storytelling, this series combines evidence-based insights with empowering discussions to help you rethink how mental health is portrayed and understood.

Miss Went to College: Building a Home Away From Home

In this episode of Miss Behaved, we're talking all things college life, from battling homesickness to exploring who you truly are. I share the mindset shifts that helped me not just survive but thrive in my first year away from home. You’ll also receive my “Superstar Checklist” for staying confident, organized, and fully in control, no matter where life takes you. Whether you’re an incoming freshman, a current student, or just navigating a big life change, this pep talk is your guide to shining bright on (and off) campus.