Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy

Beyond Trauma and Burnout: Strategies for self care, well being, and being healthy

Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast. In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health How exercise and nutrition alone will not lead to a healthy lifestyle Signs of burnout Strategies for self care and well being Disclaimer: The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework Strategies on how to manage pain How to manage time and stress

Banish Burnout: How to be Healthy and Less Stressed

Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy. In this episode: How to know if you are struggling with burnout? Impacts of burnout on high achievers. 5 success traps that lead to burnout Hacks on how to become healthy and lead a more balanced lifestyle Download a free copy of how to cut your work week by 20%: https://serene-success.ck.page/8643e0ecf5 [https://serene-success.ck.page/8643e0ecf5] head over to sasharogers.co/healthylivingcourse [http://sasharogers.co/healthylivingcourse] for a exclusive offer on the healthy living course: transform your health, your wealth

How to Love Your Body and Ditch the Diet Mentality

Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into What inspired her book, Doughnut Diaries What is Body Love How to start loving your body How to ditch the diet mentality How to create sustainable health habits of life Connect with Rachel at: https://rachellavinwellness.com [https://rachellavinwellness.com] Disclaimer: The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Surviving Parenting| How to Be A Intentional Parent, Building Bonds with Children,

In this episode Guest, Amy Weichel, joins the MOBB Mentality Podcast and discuss how to become an intentional parent What we discuss in this episode: * What is Intentional Parenting * Creating a Plan for Parenting creating a vision for your family, identify core values, giving your family members responsibilities * How intentional parenting will challenge and change your marriage * How having plan helps take out emotional reaction and get out of survival mode * Revising your plan and updating goals and objectives Check out Amy Weichel and her Derek Weichel book: www.faithfulparent.org/book [http://www.faithfulparent.org/book] and uncover what the STEWARD framework for intentional parenting Connect with me on social Youtube: www.youtube.com/@sasharogers_lpc [http://www.youtube.com/@sasharogers_lpc] Instagram: https://www.instagram.com/sasharogers_lpc [https://www.instagram.com/sasharogers_lpc] Disclaimer: The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.