Unleash Your Inner Artist: A Witty Conversation on Creativity, Spirituality, & Coloring DONGS?!

From Chicago Violent Crimes Detective to Breathwork Master (Feat. Kristi Battalini)

Kristi Battalini’s life could be a movie. From working as a Chicago violent crimes detective to becoming a healer, breathwork facilitator, and nutrition therapy practitioner, her transformation is powerful and inspiring. In this episode, Kristi shares how she made the leap from law enforcement to founding Vital Edge, why breathwork was the key to her own healing, and how it helps others release trauma stored in the body. We also explore the challenges of being a high achiever, the grief of identity shifts, and how to reframe your thoughts with simple but powerful tools. You’ll Learn: * How trauma lives in the body — and how breathwork can release it. * Why high achievement often hides unworthiness. * How the brain gets addicted to drama and stress. * Why it’s okay to grieve your old self during big identity shifts. * The power of “What if…?” questions for reframing resistance. Special Guest — Kristi Battalini 🌐 Website: https://stan.store/kristibatts [https://stan.store/kristibatts?fbclid=PAZXh0bgNhZW0CMTEAAafy57wQKoCn7UM1OW_dbaPK_h6NJhUBLGFHYuPIgOWDkDEmf4-Ifjl7sdxx9Q_aem_jqD-_Ks3ZN-s3Mda-OmX_g] 🎙️ Untamed and Unapologetic Podcast: https://www.fuelthebeastnutrition.com/podcast [https://www.fuelthebeastnutrition.com/podcast] 📘 Kristi Battalini on Facebook: https://www.facebook.com/kristibattalini/ [https://www.facebook.com/kristibattalini/] 📲 Fuel the Beast Nutrition on Instagram: https://www.instagram.com/fuelthebeastnutrition/ [https://www.instagram.com/fuelthebeastnutrition/] 🌬️ Vital Edge Breathwork on Instagram: https://www.instagram.com/vitaledgebreathwork/ [https://www.instagram.com/vitaledgebreathwork/] 🚀 Performers, college athletes, and high achievers — if you’re ready to elevate your performance, regulate your nervous system, and heal from burnout, connect with Kristi today. Mentioned in this Episode: 📚 The Body Keeps the Score — Bessel van der Kolk Don’t forget to like, subscribe, and share this episode! 🎤 Follow Us for More → @ModernAlchemyPodcast 💎 Joe → @joethecreator 💕 Christina → @ChristinaNikols

Marathon Runner: Your Brain WANTS You to Do the Hard Things - Adrienne

Ever felt like you're in a mental tug-of-war with your workout? One part of you is saying, "Let's go crush it!" while the other is whispering, "Popsicles and a nap sound way better." We've all been there!On this episode, we're joined by the incredible Adrienne Eades, a strength and conditioning coach and the owner of Stronger in Stride. She's not just talking the talk; she's running the run... and the bike, and the swim!🏊‍♀️ Adrienne shares her inspiring journey from the world of studio art to becoming a powerhouse athlete who's conquered two marathons, a triathlon, and even a deadlift competition! We dive into how she turned her passion for fitness into a thriving business, the magic of progressive overload, and why having a great coach is like having a secret weapon for your goals. Get ready to be inspired to make that "winning" voice in your head a little louder!TOPICS COVERED: 🤸‍♀️ The "Would You Rather" question that involves skipping and butt-scooting down stairs🧠 How to cultivate a winning mindset and trick your brain into doing hard things🎨 Adrienne's transition from the world of art to becoming a strength and conditioning coach💪 The empowering feeling of getting strong, especially as a woman🏃‍♀️ The logistics, highs, and lows of training for a marathon and a triathlon📈 The concept of "Discipline is Freedom" and how it applies to all aspects of life🎯 The mission and power behind Adrienne's business, Stronger in Stride🤝 The importance of having a coach and how it can help you avoid injuries and reach your goals faster🧘‍♀️ How therapy and communication skills are essential for entrepreneursKEY TAKEAWAYS:✨ The version of you that wants to win needs to be louder than the one talking you out of it.✨ Strength training can be a great outlet for anger and dissatisfaction, acting as a form of catharsis.✨ The key to sticking with a difficult training schedule is to focus on the end goal and the pride you'll feel when you cross the finish line.✨ Discipline isn't a restriction; it's the process you endure to earn the freedom to do what you want.✨ A great coach not only provides a plan but also helps you build the confidence to prove to yourself that you can do hard things.✨ Building a business is a marathon, not a sprint, and requires patience, authenticity, and strong communication skills.✨ Most people don't get enough protein in their diet, and progressive overload is essential for building muscle.✨ The fear of getting "bulky" from weightlifting is a common misconception and won't happen.✨ When you feel stuck in a monotonous fitness routine, try a new activity or set a new goal to reignite your passion.SPECIAL GUEST:Adrienne EadesStrength and Conditioning Coach & Owner of Stronger in StrideYou can find her on Instagram:🏋️‍♀️ https://www.instagram.com/strongerinstride/for her lifting, running, and coaching business🏃‍♀️ https://www.instagram.com/stronger_with_adrienne/ to follow her personal journey🌐 Visit her website: https://www.strongerinstride.com/ to learn about her coaching and her Sunday class, Powerful Hour! Don't forget to like, subscribe, and hit that notification bell so you don't miss out on more episodes filled with good vibes and even better advice! 🎤 @ModernAlchemyPodcast 💎 Joe → @joethecreator 💕 Christina → @ChristinaNikols ✨ HIT SUBSCRIBE for new episodes

Networking Expert: How to End Loneliness & Create a Powerful Circle

Ever felt like you're in a crowded room but still utterly alone? 🌌 Or maybe you’ve wondered how to turn “human resources” into “human kindness” and sprinkle a little magic into your life? In this episode, we’re joined by the incredible Melodie Wolter—a powerhouse on a mission to end loneliness and spread kindness like glitter. ✨ Melodie opens up about her personal journey, from surviving corporate burnout to transforming her life through self-love and accountability. You’ll laugh, maybe shed a tear, and definitely feel inspired to manifest your best life. We explore how to turn those L’s into lessons, why self-love is non-negotiable, and even touch on ancient civilizations and UFOs. 👽💫 Topics Covered 🤝 The evolution of “human resources” into “human kindness” 😔 The loneliness epidemic and its impact 🧠 Business strategy meets mental health and soulful leadership 🌟 Overcoming trauma and building resilience 🧘‍♀️ The power of self-love and self-hypnosis 🚀 Action and consistency in manifestation 🚫 Detoxing from social media and negativity 👨‍👩‍👧‍👦 Family, community, and chosen tribe 💫 Esoteric concepts, neuroscience, and ancient wisdom 👽 UAPs, UFOs, and unfolding global events Key Takeaways 💖 Kindness transforms workplaces and relationships ✨ You can rewrite your story—your healing starts now 🌱 Small steps create massive shifts 🌟 Self-love is your strongest foundation 🧘‍♀️ Mindset and self-hypnosis accelerate growth 🌐 Loneliness is a collective challenge; connection heals 🚀 Manifestation = action + consistency 🚧 Your resistance may be internal 🗣️ Your self-talk shapes your well-being 🌍 Awareness + accountability = transformation Guest: Melodie Wolter 💌 Email: Melodie@MelodiesNetwork.com 📺 Tune in: Melodie@MelodiesNetwork and @Melodie’s Mindcast on YouTube 🔗 Connect: Follow me on LinkedIn at Melodie Wolter, Melodies Network, and North Beach Art and Charity - The Art Collection, Inc. 🎙️ Live Louder Podcast with Scott Jones  Other Ventures 🎨 The Art Collection, Inc. 🎨 North Beach Fine Art & Charity Melodie specializes in 💹 scaling mental health organizations, making the term "human resources" into "human kindness", building community partnerships, and creating business ecosystems rooted in both neuroscience and soul. She's passionate about helping people 💚 be kind to their 🧠 minds—and designing cultures where both organizations and individuals can thrive.  Book Recs 📚 Put Your Oxygen Mask On First – Dr. James Heisman 📚 Think and Grow Rich – Napoleon Hill 📚 The Secret – Rhonda Byrne 📚 311: The Universal Soul Reset – Melodie Wolter Don't forget to like and subscribe for more episodes that will blow your mind and fill your soul! If you loved this episode, share it with a friend who needs a dose of digital magic and a good chuckle. ✨ ✨ Follow & Subscribe for new episodes every Thursday! 🎤 @ModernAlchemyPodcast 💎 Joe → @joethecreator 💕 Christina → @ChristinaNikols #EndLoneliness #HumanKindness #MindsetMagic #ManifestYourDreams #SelfLoveJourney #ModernAlchemy #PodcastLife #Neuroscience #EsotericWisdom #CommunityConnection #MentalWellness #Inspiration #PersonalGrowth #HealingJourney #Authenticity #Motivation #SpiritualAwakening #AncientMysteries #UAPs

How to Embrace Your DARKNESS (& Become TRULY Powerful & Fulfilled) - Jeremy Trinchere (episode 25)

Get ready to transmute your mindset and level up your life! In this episode of Modern Alchemy, we're joined by the one and only Jeremy Trinchere — sales and performance coach, artist, and host of The J-Curve Podcast [https://podcasts.apple.com/us/podcast/the-j-curve/id1571325372]. Jeremy has worked with personal development giants like Tony Robbins (he was Tony’s #1 closer, NBD) and Dean Graziosi — but his real gift? Teaching you how to alchemize adversity into growth. From living in a van to crafting powerful frameworks for transformation, Jeremy’s journey is packed with laughter, raw truths, and next-level wisdom. TOPICS COVERED 🤝 The Art of Connection 💡 Mirror Moments & Self-Reflection 🌌 Dancing with Darkness 🚀 The Cognition Code: A Framework for Change 🧠 Aligned Affirmations & Neural Pathways 💪 Sales as a Service 🏡 Optimizing Your Environment 🏆 The Three Pillars of Belief in Sales ✨ Embracing Your Why & Values 🎭 The Importance of Embodiment 🎨 The Gift of Creation KEY TAKEAWAYS ✨ True change starts with emotional buy-in. Know what's at stake if you don't change — and how transformation can elevate your life. 🏃‍♀️ Take action. Use "when-then" statements and design your environment for momentum. 🧠 Create new neural networks with Aligned Affirmations: 3 truths + 1 desired belief = powerful rewiring. 💖 Sales is service. If you have a solution, it's your duty to offer it. 🤝 Believe in yourself, your offer, and their success. 🌟 Mirror moments = radical honesty and growth. 💪 Transmute your darkness. Don’t avoid it — dance with it. 🌍 Step out of your comfort zone. That’s where freedom lives. 💕 Say “I love you” — and mean it. 🕊️ Embodiment is leadership. Walk the talk. 🎨 Create something. It’s not optional — it’s soul-level fulfillment. 👤 SPECIAL GUEST Jeremy Trinchere Sales & Performance Coach | Artist | Host of The J-Curve Podcast 📲 Instagram: @jeremytrinchere [https://www.instagram.com/jeremytrinchere/?hl=en] 🎙️ Listen to The J-Curve Podcast: https://podcasts.apple.com/us/podcast/the-j-curve/id1571325372 [https://podcasts.apple.com/us/podcast/the-j-curve/id1571325372] JEREMY'S RECOMMENDATIONS 📚 The Creative Act by Rick Rubin 📚 Creativity, Inc. by Ed Catmull 📚 Marcus Aurelius (Stoic Philosopher) 🎧 School of Greatness Podcast: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 [https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499] 📺 The Office (TV Show) 📺 School of Rock (Movie) 📺 Gladiator (Movie) 📺 Rocky IV (Movie) 🎧 Don’t miss out on more raw, inspiring convos! 💬 Like, comment, and share this episode with someone who needs a dose of digital magic + a good laugh. 🔔 Hit SUBSCRIBE for new Thursday episodes! 🎤 @ModernAlchemyPodcast 💎 Joe → @joethecreator 💕 Christina → @ChristinaNikols #ModernAlchemy #JeremyTrinchere #SelfImprovement #SalesCoaching #Mindset #PersonalGrowth #Transformation #Podcast #Inspiration #Entrepreneurship #Motivation #TonyRobbins #DeanGraziosi #CognitionCode #AlignedAffirmations #Healing #Leadership #BusinessGrowth #PodcastLife #SuccessMindset #InnerWork #StudentOfLife #Freedom #CreateYourLife

Unleash Your Inner Artist: A Witty Conversation on Creativity, Spirituality, & Coloring DONGS?!

Get ready to laugh, learn, and maybe even shed a happy tear as we chat with the absolutely brilliant Lilit Sarkissian! This multidisciplinary artist and spiritual entrepreneur shares her incredible journey—from soul-crushing corporate life to discovering her wildly creative, intuitive self. We dive into Lilit’s transformation, including how she followed her intuition, embraced spirituality, and birthed the Happy Peens, Weens, and Willys Coloring Book (yes, it's real—and hilarious). Expect humor, wisdom, and heartfelt stories as we talk creative blocks, Human Design, entrepreneurship, and the magic of coloring outside the lines—literally and figuratively. 🎧 In This Episode: * 🎨 Lilit’s leap from corporate to creative life * 🔮 Psychic guessing games and intuitive recruitment * 💔 Recognizing misalignment & finding your true path * 🤝 Why job interviews are like dating * 🍆 The origin story behind The Little It Dong Depot * ✍️ Journaling & art as healing tools * 🌠 Demystifying Human Design * 💡 Must-hear advice for creative entrepreneurs 💎 Key Takeaways: ✨ Your body knows when you’re out of alignment—listen to it 😂 Humor opens hearts (and minds!) 💫 Authenticity creates ease and flow 💖 Judgment is often just redirection 🎨 Creativity lives in everyone—you just have to play 🤯 Overthinking blocks emotions (and art!) 🌌 Challenges often trigger deep spiritual growth 📝 Journaling = radical clarity 🤝 A good accountant is your creative BFF 👤 Guest: Lilit Sarkissian – Multidisciplinary Artist & Spiritual Entrepreneur Follow her journey and shop her work: 📸 Instagram: @thelittleit [https://www.instagram.com/thelittleit/] 📱 TikTok & Shop: @thelittle_it [https://www.tiktok.com/@thelittle_it] 📦 Amazon: Happy Peens, Weens & Willys Coloring Book [https://www.amazon.com/dp/B0CQDL65JZ/ref=cm_sw_r_as_gl_api_gl_i_YZC1B9ZTX2K75NDKV0JM?linkCode=ml1&tag=lilitsarkis0b-20#averageCustomerReviewsAnchor] 🛍️ Etsy: Buy on Etsy [https://www.etsy.com/listing/1541179781/volume-1-happy-peens-weens-and-willies?etsrc=sdt] 📚 Resources Mentioned: * The Artist’s Way by Julia Cameron → Amazon Link [https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252] * Happy Peens, Weens & Willys Coloring Book → Linktree [https://linktr.ee/thelittleit] 🎤 Hosts: @ModernAlchemyPodcast 💎 Joe → @joethecreator [https://www.instagram.com/joethecreator] 💕 Christina → @ChristinaNikols [https://www.instagram.com/christinanikols] 🔔 Subscribe for new episodes every Thursday 💌 Like, share, and send this episode to a friend who needs a laugh—or a little creative courage. 📍Chapters: 00:00 — Lilit’s Journey: From Corporate to Creativity 04:11 — Intuition & Psychic Moments in Recruitment 06:14 — Recognizing Misalignment & Spiritual Nudges 09:41 — Empowerment Through Self-Discovery 19:07 — The Big Creative Leap 25:39 — Art as Authentic Expression 32:54 — Getting Unstuck Creatively 36:47 — Permission to Play Again 41:01 — Beginning the Spiritual Journey 45:55 — Human Design: WTF Is It? 50:42 — Life’s Tough Moments = Growth 55:26 — Entrepreneurial Tips for Artists #ModernAlchemy #CreativeEntrepreneur #SpiritualJourney #HumanDesign #Comedy #Authenticity #PodcastLife #SelfDiscovery #PersonalGrowth #ArtistLife #ColoringBook #Entrepreneurship #Wellness