Modern Day Rebels

Being "authentic" has become a real buzz word, but what does living and working authentically look like for you? While we hear a lot about being authentic I'm curious as to how can we move from talking to taking action and show up as our true selves, breaking free from external expectations. Joining me in this conversation is Esme Filsinger, business and self-belief coach who is helping her clients get connected to their purpose and understand their true desires overcoming expectations of what we "should" be doing in life or work. In this episode, Esme raises many intriguing questions to help us dive into our values, our desired impact and how to uncover what we really want outside of what might be expected of us. Book & podcast recommendations: * Daring Greatly, by Brene Brown [https://www.amazon.co.uk/Daring-Greatly-Courage-Vulnerable-Transforms/dp/0241257409/ref=sr_1_8?dchild=1&qid=1612965237&refinements=p_27%3ABrene+Brown&s=books&sr=1-8] * How to survive the end of the world podcast [https://www.endoftheworldshow.org/] * Octavia Butler [https://www.goodreads.com/author/show/29535.Octavia_E_Butler] Esme Filsinger * Website: http://esmefilsinger.com [http://esmefilsinger.com] * Instagram: https://www.instagram.com/esmefilsinger [https://www.instagram.com/esmefilsinger] Stay Connected: * YouTube: Julia Franckh [https://www.youtube.com/channel/UCfLkKhhd-oX5GPXVG_MoIlg] * Instagram: @moderndayrebels [https://www.instagram.com/moderndayrebels/] * Website: www.moderndayrebels.com [http://www.moderndayrebels.com] Sign-up to the monthly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv [http://eepurl.com/g6lokv]

Have you ever had that sinking feeling that you don’t know what you’re doing and everyone else does? Or do you think you don’t deserve the job you’re in and you’re just waiting to be found out? Well, you are not alone. Imposter syndrome sneaks up on most of us at some point in our lives, it can show up in many different ways and is a common struggle to overcome. My guest today is Mariel Witmond, yoga teacher, life coach, CEO of Kuula.Tv. After making a career change Mariel has followed her passions to forger her own path, pushing through limiting beliefs and self-doubt. In this episode, Mariel shares with me her own relationship to imposter syndrome, the steps she has taken to overcome those feelings and why she believes vulnerability and honesty could be the key to conquer feeling like a fraud. Book recommendations: * Grit: The Power of Passion and Perseverance [https://www.amazon.co.uk/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108] * The Alchemist [https://www.amazon.co.uk/Alchemist-Fable-about-Following-Dream/dp/0061233846] * The Four Agreements: Practical Guide to Personal Freedom [https://www.amazon.co.uk/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=179O4FKA0QHI3&dchild=1&keywords=the+four+agreements&qid=1612276299&s=books&sprefix=The+four+agreement%2Cstripbooks%2C162&sr=1-1] * Braving the Wilderness: The quest for true belonging and the courage to stand [https://www.amazon.co.uk/Braving-Wilderness-quest-belonging-courage/dp/1785041754/ref=sr_1_2?crid=XOC6VRTWYIFO&dchild=1&keywords=brene+brown&qid=1612276316&s=books&sprefix=Bren%2Cstripbooks%2C172&sr=1-2] Mariel Witmond * Website: www.mindfulsonder.com [http://www.mindfulsonder.com] https://www.kuula.tv/mindfulsonder [https://www.kuula.tv/mindfulsonder] * Instagram: @mindfulsonder [https://www.instagram.com/mindfulsonder/] Stay Connected: * YouTube: Julia Franckh [https://www.youtube.com/channel/UCfLkKhhd-oX5GPXVG_MoIlg] * Instagram: @moderndayrebels [https://www.instagram.com/moderndayrebels/] * Website: www.moderndayrebels.com [http://www.moderndayrebels.com] Sign-up to the monthly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv [http://eepurl.com/g6lokv]

The gender investing gap is real. Women typically retire with less money than their male counterparts. When you factor in that women are more likely to take time off work to care for their family and have a more cautious attitude to investing money, as well as the gender pay gap, it's easy to see how this chasm is created. My guest today is Emilie Bellet, founder of Vestpod, the online platform with a mission to financially empower women by teaching them how to take control of their finances and how to make their money work for them through investing. When it comes to investing, I've personally found the subject confusing and didn't know where to start. In this episode, Emilie shares so many great resources for how we can start seeking to grow your money, how we can open up the conversation around personal finances, and how we can build a positive money mindset. Book recommendations: * The Business Romantic: Fall back in love with your work and your life [https://www.amazon.co.uk/Business-Romantic-Fall-back-love/dp/0349401993/] Emilie Bellet * Website: www.vestpod.com [http://www.vestpod.com] * Instagram: @vestpod [https://www.instagram.com/vestpod/] * Podcast: The Wallet https://podcasts.apple.com/gb/podcast/the-wallet [https://podcasts.apple.com/gb/podcast/the-wallet/id1520695849] * Book: You're not broke, you're pre-rich [https://www.amazon.co.uk/Youre-not-broke-pre-rich/dp/1788401417] Featured Resources: * Investing for beginners by Money Saving Expert: https://www.moneysavingexpert.com/savings/investment-beginners/ [https://www.moneysavingexpert.com/savings/investment-beginners/] * Compound interest calculator: https://monevator.com/compound-interest-calculator/ [https://monevator.com/compound-interest-calculator/] Stay Connected: * Instagram: @moderndayrebels [https://www.instagram.com/moderndayrebels/] * Website: www.moderndayrebels.com [http://www.moderndayrebels.com/] Sign-up to the monthly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv [http://eepurl.com/g6lokv]

Fiona Grayson is the founder of She Can. She Did - host of the brilliant female networking events, the Midweek Mingle, and accompanying podcast telling the honest journeys of female business owners and most recently, has created the UK’s first benefits program for self-employed females. Fi’s passion for unearthing and sharing the challenges that female business owners face has built an inspiring community where the hard work and sacrifice that goes into running your own business is recognized and appreciated. But with business owners sharing their success online it’s harder than ever to not compare yourself or form an idea of success that doesn’t actually align with your values. In this episode Fi shares with me her business journey, we break down the illusion of “overnight success” and what we can all learn from following our gut. Book recommendation: * To Obama: With Love, Joy, Hate and Despair [https://www.amazon.co.uk/Obama-Love-Joy-Hate-Despair/dp/1408894521#ace-g3536363283] Fiona Grayson * Website: www.shecanshedid.com [https://shecanshedid.com/] * Podcast: https://shecanshedid.com/podcast-2-2/ [https://shecanshedid.com/podcast-2-2/] * Instagram: @shecanshedid [https://www.instagram.com/shecanshedid/] Stay Connected: * Instagram: @juliafranckh [https://www.instagram.com/juliafranckh/] * YouTube: Julia Franckh [https://www.youtube.com/channel/UCfLkKhhd-oX5GPXVG_MoIlg] * Instagram: @moderndayrebels [https://www.instagram.com/moderndayrebels/] * Website: www.moderndayrebels.com [https://moderndayrebels.com/] Sign-up to the bi-weekly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here: http://eepurl.com/g6lokv [https://moderndayrebels.us10.list-manage.com/subscribe?u=d7a394dabf57165595958bd24&id=7f089f7a97]

Jolinda Johnson is a wellness mentor and priestess, helping women break free from burn out and to start living as the badasses they were born to be. In this episode, Jolinda shares with me her personal experience of breaking out of the expected societal roles and how she has reconnected with "the wild woman" archetype. This is such an inspirational conversation, and I absolutely love how Jolinda's speaks about how always striving to be a "good girl" can really impact our health, leading to stress and burn out as well as how hormones can play a central role in our health and wellbeing. Book recommendations: * Pleasure Activism by Adrienne Maree Brown [https://www.akpress.org/pleasure-activism.html] Jolinda Johnson: * Website: www.jolindajohnson.com [http://www.jolindajohnson.com] * Instagram: @coachjolinda [https://www.instagram.com/coachjolinda/] * Facebook Group: The Rebel Health Collective [https://www.facebook.com/groups/therebelhealthcollective] Stay Connected: * Instagram: @juliafranckh [https://www.instagram.com/juliafranckh/?hl=en] * YouTube:Julia Franckh [https://www.youtube.com/channel/UCfLkKhhd-oX5GPXVG_MoIlg] * Instagram: @moderndayrebels [https://www.instagram.com/moderndayrebels/?hl=en] * Website:www.moderndayrebels.com [https://moderndayrebels.com/] Sign-up to the bi-weekly newsletter filled with digestible content, actionable exercises, and my favorite resources to help you create the life you want to live here:http://eepurl.com/g6lokv [https://moderndayrebels.us10.list-manage.com/subscribe?u=d7a394dabf57165595958bd24&id=7f089f7a97]