E5: Navigating Health and Wellness as Latina Women

Choosing For Yourself

A new age where women choose the life they want vs a life being chosen for them. How to differentiate real life from content and decide the lifestyle you desire. There are so many extremes we see online from the Ballerina Farm to Nora Smith, how do we choose and create our dream life outside of our programming.

S2E1: Our Favorite Reads

Hello, beautiful souls, and welcome to the Modern Latina Living Lifestyle Podcast! We are your hosts, Diamond and Mireya. We're two Latina moms on a journey of self-discovery and empowerment. Together, we're here to break free from generational patterns and embrace our inner selfs! Today, we have an exciting topic lined up – the life-changing books that have captured our hearts in recent years. Trust us; you won't want to miss this literary adventure! So, sit back and relax because we're about to dive into some enlightening discussions, and share some real talk, wisdom, and laughter. This is Modern Latina Living, and we're here to brighten your day, one episode at a time. ¡Vamos!" Follow Us on IG: @modernlatinaliving https://www.instagram.com/modernlatinaliving/ @sortitoutwithmireya https://www.instagram.com/sortitoutwithmireya/ @sparklebydiamond https://www.instagram.com/sparklebydiamond/ Presented by Vibe Media Here are the books will be discussing on our podcast! 1. "It Didn't Start with You" by Mark Wolynn: Unveiling the legacy of generational trauma and finding healing in the present. 2. "Conversations with God" by Neale Donald Walsch: Navigating the spiritual journey within the modern Latina experience. 3. "The Power of Now" by Eckhart Tolle: Embracing mindfulness and living in the present moment for empowered Latina living. 4. "Daring Greatly" by Brené Brown: Cultivating courage and vulnerability for a fulfilling life in the Latina world. 5. "The Four Agreements" by Don Miguel Ruiz: Discovering ancient wisdom for modern Latina empowerment. 6. "The Untethered Soul" by Michael A. Singer: Set your soul free on a journey of self-discovery and realization. 7. "Many Lives, Many Masters" by Brian L. Weiss, M.D.: Exploring past-life regression and its transformative potential in Latina lives. 8. "El Libro Que Ojalá Tus Padres Hubieran Leído" by Philippa Perry: Navigating the complexities of family and parenting in the Latina community. 9. "No Tengas Miedo a Nada" by Curro Cañete: Overcoming fear and embracing personal growth, a Latina's guide. 10. "A New Earth" by Eckhart Tolle: Elevating consciousness and living your best life as a modern Latina. 11. "Atlas of the Heart" by Brené Brown: Unpacking the intricate world of emotions for a richer, more meaningful Latina lifestyle. These captions offer a quick glimpse into the exciting discussions your audience can look forward to on your podcast. ***Free Resources*** 1. **Libby:** An app that lets you borrow eBooks and audiobooks from your local library: 4. **Open Library:** Allows you to borrow eBooks like a virtual library Happy reading! Enjoy these resources for free books on your phone. BONUS!! In this episode, we discussed the emotional wheel. It's essentially a visual tool that helps break down our feelings into categories. At its core, you have primary emotions like happiness, sadness, anger, and fear. Surrounding these, you find nuanced variations of those emotions, which can be really useful for identifying and understanding what you're feeling, especially when the words aren't immediately there. https://images.app.goo.gl/1V9g33y1L8SeUHgz9

E6: How we Manifest

Manifesting takes work, it starts with your mindset! Follow Us on IG: @modernlatinaliving https://www.instagram.com/modernlatinaliving/ @sortitoutwithmireya https://www.instagram.com/sortitoutwithmireya/ @sparklebydiamond https://www.instagram.com/sparklebydiamond/ Presented by Vibe Media

E5: Navigating Health and Wellness as Latina Women

Episode Overview: - Empowering Latinas to take charge of their health. - Topics: skincare, reproductive systems, menstrual cycles, nutrition, and exercise. - Perla's Journey with Melasma and Micro needling: - Hormonal Regulation, Ablation Procedure, and Skincare Routine: Addressing Research Gaps, Unspoken Challenges, and Lack of Support: - Lack of research on women, especially those with skin of color. - Unspoken risks of childbirth and personal experiences with preeclampsia. - Breaking the taboo and sharing experiences to empower others. - Recent bladder procedure related to childbirth damage. - Contrasting experiences with epidurals during childbirth. - Unexpected aspects of postpartum recovery. - Physical changes after childbirth and breastfeeding discomforts. Links: - What is Melasma? https://www.aad.org/public/diseases/a... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUc2aXo4WjJUSzZVOTdpRWo0UUp4bV9nWi1WQXxBQ3Jtc0ttZE9RZi1Ta21VcmcxMC1kbnNtQ0F6T1VSejR3bG5yTmtIWnJPSFFFa2pBalRIQ2R4cVZhWTBVNldEdjR1V0liNVhnbGZ5emNLRFAtMS12Rmh2WGtjcXd0NUw1bDB4bUFQSUFsX2tkbFVNZXJtVUVVNA&q=https%3A%2F%2Fwww.aad.org%2Fpublic%2Fdiseases%2Fa-z%2Fmelasma-overview%23%3A%7E%3Atext%3DMelasma%2520is%2520a%2520skin%2520condition%2Cdiagnosis%2520and%2520individualized%2520treatment%2520plan&v=3a_Su0F9ff0]. - What is an endometrial ablation? https://www.mayoclinic.org/tests-proc... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHJWaVpXeTJpRXNLcnBaY3pscElKVXVLWEptZ3xBQ3Jtc0ttUkF6bkFNbTFya294SnJsQ05ZaGNVLW9hNDBPM21rOHphSHFiV0twWk5ORnRDbENGWFBMbjhFSmhhM25kMTBQVU95aTNVcDhHSWUyLXo5TW13M2pNbzE2dlA2WkpxdXNzc1Y4cUtBTEE3X1RpZEhhVQ&q=https%3A%2F%2Fwww.mayoclinic.org%2Ftests-procedures%2Fendometrial-ablation%2Fabout%2Fpac-20393932&v=3a_Su0F9ff0] - Bladder surgery - Products: - Korean Facial Oil Cleanser - https://amzn.to/43XQ7Y7 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0VLRFFKMEl6Yl8tUnFkMEkwckdOMF95bTc1UXxBQ3Jtc0trS3A1WS1pMlBGQ1lQQmdWV2xxU1ZHNzNqNUtLdThmOVhQT2tuUTZFMHBXeHlDNmJ1bkdxYlZmci1TMkFEOE1icEdQeGlzcElJQVhhMm1pYl9zQ0RzNTBYbWtBcEVPbk9qOVpDR1lLSUVjc3RXQ3UtWQ&q=https%3A%2F%2Famzn.to%2F43XQ7Y7&v=3a_Su0F9ff0] - Facial Foam Cleanser - http://amzn.to/3oVZljq [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtqV3FGQVFrRmZJMlJyNFRQd01NbkI4cmUxQXxBQ3Jtc0tsc3dmY1NiX3FlMmZSby1UQXk5ZUdIVWNhU1lPd0VwSC0xR3FYMWxCZnpHZFRHLVIxSmJFUll1TE0wb2tQVXlRYnMyZHBMbTJDS3h1M04xdFp5bUxEY2ZTNkVvRWVzVzFIS3ZmYlZrUlc3Z0VzYlZLQQ&q=http%3A%2F%2Famzn.to%2F3oVZljq&v=3a_Su0F9ff0] - The Ordinary - http://amzn.to/3NuS4FP [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2llTVgtbk1YbG43UEZmNXJNRkpvbm9GeDJnUXxBQ3Jtc0tuQlppWHpfLWpJcGlwT1RUaG1Nb2ZFRWhraG1XZDBtdzF1dkVoTmludFNnUTI1aWQtZ0dKeHNmSG1UcFU1Tkt3MnFPUmJLVjZrUGtvLS1EN29DRDVMSDd3cXZZZHJzcGt2aERtWjdxdmduY1RBdV9PWQ&q=http%3A%2F%2Famzn.to%2F3NuS4FP&v=3a_Su0F9ff0] - Hydrating Day Cream and Face Scrub - http://amzn.to/3Jg7taz [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay1DX1FQaVJNb1lLS1FzMHlXRTE2eTZuNWpHZ3xBQ3Jtc0ttai0yUkw3SHJtVTlOemFVYkt4TDNuRDhMMWNJazZuOTdsdEM2cXBCVklEcldON3pKZVJjYkpWNmVwNmdqdFdlSU9NUG9DYzBGaGx4TldoakhIc1dYUVlRU0VmUmhBTlJMQTlocWQyMHdKQ0dxSnQ0OA&q=http%3A%2F%2Famzn.to%2F3Jg7taz&v=3a_Su0F9ff0] - Hydrating Day Cream - http://amzn.to/43ZuFBV [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmVVMWtKdnRBdG5QOGwtbDI1c0tyV2NmS3V2UXxBQ3Jtc0tuemkzUk8xczFocklxcWZzcXlwSVYwMUhfc0xrT2p5S1ZSc2pNNDlvSmlwTzJoUmV3dXg0UEhETXRxTk9sS3B2a3FBSGY2WVRGbEFVT2ZDYmh5MmgtbEV0Wl8wSkM0aTNqb2FDemdVbnlmaTJsR1R2WQ&q=http%3A%2F%2Famzn.to%2F43ZuFBV&v=3a_Su0F9ff0] - Hydrating Night Cream - http://amzn.to/3PcA18l [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUw2el9XZnQ0blZRUlhjak50TXdFdi1CcC1XUXxBQ3Jtc0ttWlRacEE0MnRGWjA1a1R5WG82UWQybnhDX0xQNkhjQjQ4U0tOU1FaUmVaYld6bm1OdmtiRXhrNnlhd2MzUmRVUUh4X3MtaGpRQ2puejNTTkxkeGNCYThCMjJ0TjRfRHBYYlJhVnZoS1RxQjZrMXJOWQ&q=http%3A%2F%2Famzn.to%2F3PcA18l&v=3a_Su0F9ff0] - Vitamin C Serum - - Sunscreen Powder - - Face Sunscreen - Follow Us on IG: @modernlatinaliving https://www.instagram.com/modernlatin... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09qazhtN2hFekhBbWxPUVlxdHFTdkNLY0Jvd3xBQ3Jtc0tsVURmWGFNa0RXd3Y5ZkFJNXhEdDlpMFBFdTdmTXJaNXZuMnBqa1FLclk0dkd1bU13UzRVZC1SR2RpRVM4Wi1FV1c1WXdYQ3ptSjdteHoxRk45MWMxemkwbXpuNHhBbzZ2dFdxb0R4dHZ4eWRsX0ZBRQ&q=https%3A%2F%2Fwww.instagram.com%2Fmodernlatinaliving%2F&v=3a_Su0F9ff0] @sortitoutwithmireya https://www.instagram.com/sortitoutwi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2loLWE0MDF4MmxYQUk2UG0yS3hEb050TVRqZ3xBQ3Jtc0tsS29nMmRBSGg5b1gtT0hUR1pqdDM4Q0tPODZTc2FvLWpyaDZEN3dwRnM5TDlKa3hXeUZEakhVWlRfTzNOUkViN1NFZTQxYkhudHdRay1lRmQwWkZNZ2tGMkF6R0tzV1lfMWZhLS0zbE1WS0Q2UUxLWQ&q=https%3A%2F%2Fwww.instagram.com%2Fsortitoutwithmireya%2F&v=3a_Su0F9ff0] @sparklebydiamond https://www.instagram.com/sparklebydi... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3hYZzNLamVUaVdERUs1cEJOTHcwR0VFNVNDd3xBQ3Jtc0tsemdaRE95d0hNRmE3V010M21CMG1iVm5HUUZMT0lFSWNaVjczckNaVFE1MTBLeHhhZzRKd0J1bWplQ3cwWDNqakNkOWltYk9zYUJ3cVpDTEQ0REZxOEI4R2IzMTdmb0tWLXFqRWF2amgwODY2UGJSSQ&q=https%3A%2F%2Fwww.instagram.com%2Fsparklebydiamond%2F&v=3a_Su0F9ff0] Presented by Vibe Media

E4 Part 2: Religion, Parenting, Spirituality; What we learned from our upbringing

We're sharing some stories about our religious upbringing in the Catholic church and how what we learned (and didn't learn) impacted our parenting and spiritual journeys were on today 1:15 We as adults are not superior to our children 2:00 Give yourself and your kids patience and grace 2:29 Parenting is a trial and error 2:48 Finding your voice and standing in your integrity  3:05 Being raised by and raising siblings 3:54 Mistakes on the first child 4:12 Our childhood programming and how our words impact our kids 5:56 Teaching our kids spirituality through affirmations, gratitude 6:58 Giving our parents grace  8:42 Giving our parents compassion 9:29 It’s not hard to love your kids 10:00 Holding grudges against our parents stays in our bodies and passes to our kids 11:36 How we’re changing the cycles from our childhood to our kids 13:20 Unrealistic expectations we have of kids to be perfect 14:55 Listening to your body to figure out your emotions 15:32 Mastering your emotions/energy to avoid projecting on our kids 16:47 Being prideful and not asking for help 18:05 Moms asking for help to maintain mental/emotional health 19:23 Teaching our kids to ask for help 20:18 Trusting people to watch your kids 21:03 Teaching our kids to live from the inside out 23:13 Parenting with intention  24:57 Spanking isn’t an effective form of discipline 25:48 Time ins instead of time outs to reflect and talk 26:45 Choosing how you react and spend your energy 29:00 Learning to decompress, set the example an validate emotions 31:55 Teaching my son how to regulate anger  33:19 As a single mom having to raise a boy into an emotional intelligent man 35:00 Mireya crying as a child and being shamed 37:11 Encanto a great representation of generational trauma healing We’ll be sharing more info and resources on our website, www.modernlatinaliving.com [http://www.modernlatinaliving.com] Follow us on IG @modernlatinaliving  https://www.instagram.com/modernlatinaliving/ [https://www.instagram.com/modernlatinaliving/] @sortitoutwithmireya https://www.instagram.com/sortitoutwithmireya/ [https://www.instagram.com/sortitoutwithmireya/] @sparklebydiamond https://www.instagram.com/sparklebydiamond/ [https://www.instagram.com/sparklebydiamond/]