Modern Wellness Podcast

In a special Friday conversation Dr. Megan Rossi discusses the current state of gut health testing and its potential, explaining the nuances and limitations of commercial gut health tests. Dr Megan Rossi [https://www.instagram.com/theguthealthdoctor/?hl=en] (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn’t reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients. Her new business Smart Strains [https://www.instagram.com/smart_strains/?hl=en] aims to revolutionise how people understand and use live bacterial supplements. Through this game-changing range, she is empowering everyone to care for themselves and their families, providing the right strain, at the right time, in the right way – and only when you need it. With an award-winning PhD in probiotics and a family of products that use only the strains backed by international health bodies, Dr Megan Rossi is bringing credibility and clarity back to live bacterial supplements. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast [https://www.instagram.com/modernwellnesspodcast/] or email questions@modernwellnesspodcast.com [questions@modernwellnesspodcast.com.and] And follow the hosts Adrienne @adrienne_ldn [https://www.instagram.com/adrienne_ldn/], Sammi @sammiadhami [https://www.instagram.com/sammiadhami/], and Oli @_olipatrick [https://www.instagram.com/_olipatrick/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions! Send in your questions to @modernwellnesspodcast [https://www.instagram.com/modernwellnesspodcast/] or email questions@modernwellnesspodcast.com [questions@modernwellnesspodcast.com]. This week the team discuss Whoop's big hardware upgrade - and the associated cost. Plus there's a discussion on the new wellness products getting the team excited. Don't forget to rate/review and subscribe or follow! You can follow Adrienne @adrienne_ldn [https://www.instagram.com/adrienne_ldn/], Sammi @sammiadhami [https://www.instagram.com/sammiadhami/], and Oli @_olipatrick [https://www.instagram.com/_olipatrick/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The team are back for Season 4, bringing you the latest from the world of wellness. First the team look at a study from Kyoto University discussed in a TEDx talk, which examines how sound waves can rewire cells and impact gene expression without chemicals or surgery.  Secondly, there’s a debate about biological age, its impact on health assessment, and the potential business applications, such as insurance premium reductions based on advanced diagnostics. This refers to the Times recent article “I’m 52. My biological age is 32. Can that be true?” [https://www.thetimes.com/life-style/health-fitness/article/im-52-my-biological-age-is-32-can-that-be-true-z0p835bq2]. Lastly, Adrienne predicts a shift in the creator economy towards expert-led content, emphasising the growing importance of credibility and trust in wellness marketing. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast [https://www.instagram.com/modernwellnesspodcast/] or email questions@modernwellnesspodcast.com [questions@modernwellnesspodcast.com.and] And follow the hosts Adrienne @adrienne_ldn [https://www.instagram.com/adrienne_ldn/], Sammi @sammiadhami [https://www.instagram.com/sammiadhami/], and Oli @_olipatrick [https://www.instagram.com/_olipatrick/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode of the Modern Wellness Podcast, the last of Season 3, Adrienne, Sammi and Oli discuss a listener's question about fasted training for women, emphasising the importance of personal experience and nuance in nutrition advice. Plus they ask if the pursuit of wellness can have the opposite effect in some cases? Don't forget to rate/review and subscribe or follow! And we'll see you back here for Season 4! You can follow Adrienne @adrienne_ldn [https://www.instagram.com/adrienne_ldn/], Sammi @sammiadhami [https://www.instagram.com/sammiadhami/], and Oli @_olipatrick [https://www.instagram.com/_olipatrick/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this special edition of The Modern Wellness Podcast, Adrienne is joined by Simone Gibertoni, CEO of Clinique La Prairie [https://www.cliniquelaprairie.com] (@cliniquelaprairie [https://www.instagram.com/cliniquelaprairie]), the world-renowned Swiss medical spa and longevity clinic. Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like genetics, epigenetics, nutrition, and neuroscience to support not just a longer life, but a better one. Whether you're longevity-curious or seeking practical steps to upgrade your daily health routine, this is a conversation packed with inspiration, science, and forward-thinking ideas. Don't forget to rate/review and subscribe or follow! You can follow the show and send in your questions to @modernwellnesspodcast [https://www.instagram.com/modernwellnesspodcast/] or email questions@modernwellnesspodcast.com [questions@modernwellnesspodcast.com.and] And follow the hosts Adrienne @adrienne_ldn [https://www.instagram.com/adrienne_ldn/], Sammi @sammiadhami [https://www.instagram.com/sammiadhami/], and Oli @_olipatrick [https://www.instagram.com/_olipatrick/]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.