S2 Ep. 12: The Sleep Training Playbook: Expert Tips for Better Sleep at Every Stage w/ Spenser Lipton (My Sleep Friend)

S2 Ep. 12: The Sleep Training Playbook: Expert Tips for Better Sleep at Every Stage w/ Spenser Lipton (My Sleep Friend)

I am so excited to introduce today's guest, Spenser Lipton! Spenser is a certified pediatric sleep consultant, who reveals how to turn chaotic nights into restful ones—and why procrastinating might be holding you back. If you're a parent feeling overwhelmed by sleep struggles or wondering when and how to start, this episode is your calming guide to more peaceful nights ahead. Spencer shares her personal journey from sleep-deprived mom to sleep expert, highlighting that effective sleep training isn't just for new parents—it's a powerful tool at any stage. She busts common myths about sleep regressions, transition times, and the perfect routines, giving you concrete strategies to navigate everything from baby naps to toddlers climbing out of cribs. You'll discover how to recognize the signs your child is ready to drop naps, the safest ways to handle co-sleeping versus room sharing, and how to support your child's independent sleep without feeling like you're setting back their development. We break down: the ideal age for sleep training, how to manage multiple children’s differing schedules, and the surprising importance of consistent sleep environments—like noise machines and blackout shades—that can make or break your child's ability to fall asleep on their own. Spencer also explains why giving yourself grace is crucial, especially when plans need to pivot—because kids are uniquely different, and every milestone unlocks new adventures in parenting. Ultimately, this episode empowers you with the confidence to trust your instincts, make small adjustments, and realize that sleep struggles are fleeting—a phase that will pass. Whether you're contemplating your first sleep training experience or adapting routines for your growing family, you'll leave inspired that peaceful nights are within reach, backed by science, support, and a whole lot of patience. Spenser is a mom of two and founder of My Sleep Friend, helping families across the country reclaim their nights with expert-backed guidance. Her compassionate approach and real-world tips turn sleepless nights into sweet dreams, proving that better sleep isn't just a dream—it's an achievable goal. Consider this your go-to episode for navigating the complex world of baby and toddler sleep with confidence. If you're tired of guessing and ready for a proven plan, hit play and start your journey toward restful, restorative nights today. Thank you so much for listening! - xo Nichole Resources: Instagram @mysleepfriend Web: mysleepfriend.co

S2 Ep. 11: The Poetry of Motherhood w/ Jessica Urlichs

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Sunday Times Bestselling Author - Jessica Urlichs on the podcast! This episode is special to me because within my first few weeks of motherhood I received a beautiful surprise in the mail from my friend Leah.. it was a book that Jessica wrote "All I See is You" and at the time I didn't know at first just how much that book would mean to me. As a mom I didn't realize how much I would grow, change, be challenged, go through some really dark/raw moments but I did and then I thought about all the other moms I knew going through this same chapter yet realizing that those dark/raw moments are rarely talked about. This beautiful book that Jessica wrote had the most relatable moments beautifully written and I am forever thankful because after speaking with Jessica - I realized just how real those poems truly were. Written while nap trapped with newborn, during the middle of the night feeding her baby deep in thought, exhausted, filled with anxiety..it was all real.  Jessica opens up about her experiences with postnatal anxiety and the societal pressures surrounding motherhood, particularly in relation to breastfeeding. She highlights the importance of sharing vulnerabilities and connecting with other mothers who face similar challenges. The conversation also touches on the evolving identity of women as they transition from motherhood to rediscovering themselves, with Jessica working on a new collection of poetry that explores womanhood and personal growth. The dialogue is rich with empathy and understanding, offering reassurance to mothers in various stages of their journey. It underscores the significance of self-care, community support, and the courage to express one's true feelings. Key takeaways:  * How writing became a therapeutic tool, helping process emotions and connect with other mothers.   * Practical insights on navigating postpartum challenges.  * How societal pressure, particularly around breastfeeding, can impact a mothers mental health.  * The journey of rediscovering personal identity beyond motherhood, focusing on motherhood.  * Reminder to mothers that they are not alone in their feelings and that there is a light at the end of the tunnel.  Perfect for: Moms longing to feel seen, heard and inspired to nurture their innermost selves again. Hit play and discover the poetic power of sharing your truth! Resources: Instagram - @jessurlichs  Website link: https://www.jessicaurlichs.com/ [https://www.jessicaurlichs.com/] Jessica's Books: From One Mom to a Mother - #1 most gifted poetry book on Amazon  All I See Is You My After All Beautiful Chaos - Sunday Times Bestseller  They Bloom Because of You  As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!  xo, Nichole

S2 Ep. 10: The Unexpected Pregnancy That Changed My Life and Career w/ Xenia Hatzilias LMHC

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Xenia Hatzilias on the podcast. Xenia is a mental health therapist who works with moms in different stages of their journey from fertility, pregnancy, grief, postpartum anxiety & depression, and just the transition into motherhood overall.  During our conversation - Xenia shares her transformative journey of motherhood, particularly during the COVID pandemic. Her journey first started as an unexpected pregnancy (with her then boyfriend, now husband), challenges faced during labor and delivery, and the emotional and mental health struggles that followed. We talk about the importance of support systems, the pressures of societal expectations on new mothers, and the beauty found in the journey of motherhood despite its difficulties. Key takeaways:  * Xenia’s shift towards maternal mental health was influenced by her own experiences during pregnancy - she shares her story of becoming a mom in depth.  * How experiencing pregnancy during COVID brought unexpected challenges and fears for new mothers. * Support from partners and family is crucial during the postpartum period. * Postpartum anxiety and depression can affect mothers regardless of their previous mental health status.  * Societal pressures can lead to unrealistic expectations for new mothers, especially regarding breastfeeding. * It's important to recognize and address postpartum mental health issues early. * Seeking help, whether through therapy or support groups, is vital. * Sharing experiences and stories can help normalize the challenges of motherhood. Perfect for: New and Expecting Moms: Those navigating the challenges of pregnancy, childbirth, and early motherhood, especially during unique circumstances like the COVID-19 pandemic.Moms Experiencing Postpartum Challenges: Women dealing with postpartum anxiety, depression, or other mental health issues will find relatable stories and insights. Supportive Partners and Family Members: Those who want to understand the emotional and psychological journey of motherhood to better support their loved ones. This episode provides a heartfelt exploration of motherhood, mental health, and personal transformation, offering support and understanding to those on similar journeys. Resources: Newsletter link: xenfamilytherapy.kit.com [http://xenfamilytherapy.kit.com/] Website link: https://www.xenfamilytherapy.com/landing-page [https://www.xenfamilytherapy.com/landing-page] Email for Therapy in FL, PA, TN, & WV: xenia@xenfamilytherapy.com [xenia@xenfamilytherapy.com] Phone: (727) 371-0971 IG: @xenfamilytherapy Workbook link: https://xenfamilytherapy.kit.com/products/planning-for-postpartum-workbook [https://xenfamilytherapy.kit.com/products/planning-for-postpartum-workbook] As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!  xo, Nichole

S2 Ep. 9: From Full-Time Job to Singing Stay at Home Mom w/ Gabby Lyn

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Gabby Lyn on the podcast! Gabby was previously a full time speech-language pathologist turned SAHM to her daughter Ella and during her transition she has shared her journey of motherhood, the challenges of transitioning from a working mom to a SAHM and the importance of community and self-care along the way!  Gabby and I discuss her experience with postpartum anxiety, the isolating feeling that being home can bring to you during those early days of motherhood and what helped her find this new version of herself, the joys of connecting with her daughter through singing and the need for support among mothers and the significance of finding balance in their lives (really highlighting how much finding a community matters) and honestly I couldn't agree more!  Key takeaways:  * The vulnerable transition from working mom to stay-at-home mom. * Gabby shares her experience of rediscovering herself after becoming a mother. * The importance of being an intentional mom, encouraging mothers to find joy in the small moments. * The power of singing for bonding and language development. * How social media has helped her connect with other moms and find community- community is something that Gabby strongly advises new moms to find as it can help so much to discuss, relate and not feel alone. xo, Nichole Follow Gabby on Instagram!: @itsgabbylyn As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!

S2 Ep. 8: Navigating a Cleft Diagnosis w/ Laura Arroyo (Our Forever Smiles)

Hi Everyone! & thank you so much for tuning into this week's episode of Mom Mode! On this week's episode we have Laura Arroyo on the podcast! Mother of a daughter born with a cleft palate and host to her own podcast "Our Forever Smiles" supporting mothers of children born with a cleft lip or palate.   During this episode of Mom Mode,  Laura shares her personal journey as a mother of a child born with a cleft palate. She discusses the challenges faced, the emotional rollercoaster of receiving the diagnosis, her experience in the NICU and emphasizes the importance of community support for parents navigating similar situations and provides valuable resources for those newly diagnosed. The conversation highlights the emotional and practical aspects of parenting a child with a cleft lip or palate, offering insights and encouragement for other parents. Moms, you are not alone if you are currently navigating a diagnosis.  Key takeaways:  * Laura hosts the Our Forever Smiles podcast to support mothers of children with cleft lip or palate * Cleft lip and palate can occur independently or together, with different prevalence rates between genders. * It's normal for parents to feel a range of emotions, including guilt and worry, when facing a cleft diagnosis. * Breastfeeding can be challenging for babies with cleft palates due to suction issues. Bottle recommendations listed below!  * Community support is crucial for parents of children with cleft conditions. * Resources such as Facebook groups and podcasts like (Our Forever Smiles) can provide valuable information and support.  Perfect for: * Moms who are currently experiencing the birth of a baby with cleft lip or cleft palate.  * First-time moms feeling overwhelmed by their child's cleft diagnosis.  * Moms looking for a cleft community for support. Laura's Bottle recommendations: * Dr. Brown's Specialty Feeding Systems (SFS) - designed for infants with cleft lip and palate or complex feeding challenges. Utilizes a blue "infant-paced feeding valve" to create compression-based flow, allowing infants to feed without needing to generate suction.  * Pigeon Cleft Palate Bottle - specialized feeding system for infants with cleft lip/palate or weak sucking strength.  * The Medela SpecialNeeds Feeder (formerly the Haberman Feeder) - specialized bottle designed for infants with cleft lip/palate, allowing infants to feed with minimal suction.  Resources: * Instagram: @ourforeversmiles  * Podcast: Our Forever Smiles (Spotify, Apple Podcasts) * Facebook Group: Cleft Lip and Palate Support Group  As always, thank you so much for listening to Mom Mode - I hope these conversations bring you something that you needed to hear while on your journey through motherhood and if you enjoyed listening please subscribe to us on Apple Podcasts, Spotify or YouTube and leave us a review!  xo, Nichole