Episode 1: Are You Okay?

Episode 3: Morgan Goodstadt Talks Perinatal Nutrition

In this episode, Morgan Goodstadt MS, RD, IFNCP and owner of Good Nutrition comes onto the podcast to talk about perinatal nutrition. She discusses how best to prepare your body for pregnancy, how to nourish your body during pregnancy and how to use nutrition to heal your body after birth. Follow her on Instagram @goodnutrition.rd www.mamatotowellness.com [https://mamatotowellness.com/] @mamatotowellness @momseen_

Episode 2: Dr. Ariel Blum Talks Maternal Mental Health

In this first full length episode, host Allegra McBane welcomes Dr. Ariel Blum onto the show to discuss maternal mental health, including how to prepare for the postpartum period ahead of time, what to look out for during the postpartum period and how to manage external pressure when parenting your baby.  Dr. Ariel Blum can be found at: https://blumpsychology.com/ [https://blumpsychology.com/] www.mamatotowellness.com [https://mamatotowellness.com/] @mamatotowellness @momseen_

Episode 1: Are You Okay?

This inaugural episode introduces you to host Allegra McBane, and what led her to her work as a Postpartum Doula and inspired her to launch this podcast geared to expectant and new moms and parents.  www.mamatotowellness.com [https://mamatotowellness.com/] @mamatotowellness @momseen_