Momeostasis

Chelsey Dotson is a wife, mother of 3, gardener, hairdresser, and time manager extraordinaire. Learn her tricks to managing a household while working 80 hours a week - and how she manages to stay sane through it all.

Hi mamas! This week caught up to me. With schedules running rampant, it's hard to know where to even start when it comes to cooking for your family. In this episode, I offer some recipes of my own, as well as tips and tricks I use to stay sane while working 70+ hours per week and still maintain a healthy eating lifestyle. I recorded this live.. in my car.. because I want to bring you some of the realness that comes with being an Army mom, launching a business, raising a toddler, being a spouse, and self-improvement all at the same time. It's intense! And I want to thank you for tuning in and for your continued support! Recipes will be uploaded this week, and in the meantime, you can find other recipes as well as full-on meal plans at The Balance Lab Experiment [http://www.thebalancelabexperiment.com] Stay balanced, mamas! xoxo, Kayla

Growing up in a conservative Christian community, Kat (@katpayne22) never felt like she fit in. After being married to a man and having two boys, Kat finally chose to speak her truth about being attracted to women. What follows is an incredible story of pure perseverance as Kat navigated divorce while conquering nursing school head-on after her instructors told her she should switch majors. Kat is now an Army fiancee, shares her two boys amicably with her ex-husband, and is working as one of the best nurses in New Mexico. Please leave a rating and review wherever you get your podcasts! Stay balanced, mamas!

SHOW NOTES Kate Papkin found an ominous lump under her arm when she was just 32. As an incredibly successful Real Estate professional, wife, and mom of 2, Kate knew her time wasn’t up yet. Through perseverance and positivity, Kate’s cancer is now in remission, and she has made sweeping changes to her life, her mindset, and her boundaries around work/life balance. Kate and her family are also welcoming baby #3 into the family after years of waiting! Key Topics: * How Kate used positive mindset and lifestyle changes to heal her cancer * How to balance life on your own terms, with what works from you * How to decide what your boundaries are in order to get more done with less stress Connect with Kate + Projects Mentioned: * Keller Williams Metro Center [https://kwmetrocenter.com/] * Stack Your Own Deck [https://www.facebook.com/pages/category/Health---Wellness-Website/Stack-Your-Own-Deck-2379747982246173/] * SYOD on Instagram [https://www.instagram.com/stackurowndeck/] * Kate on Instagram [https://www.instagram.com/katebradleypapkin/] * Kate on Facebook [https://www.facebook.com/kate.bradleypapkin] If you liked this episode, leave us a rating and review on iTunes [https://podcasts.apple.com/us/podcast/momeostasis/id1506903372?uo=4] - this helps our stories reach a bigger audience. We’d love you forever! Share The Show With A Friend [https://podcasts.apple.com/us/podcast/momeostasis/id1506903372?uo=4] Also On: Buzzsprout [https://www.buzzsprout.com/990979] Spotify [https://open.spotify.com/show/2Vji89jTnXAduD7n0q2UZu?si=5D2S_fPvQHOyZwUO3P3k7w] Momeostasispodcast.com [http://momeostasispodcast.com] Connect With Us: Facebook [https://facebook.com/momeostasispodcast] Instagram [https://instagram.com/momeostasis_podcast] Goodpods: @kpearson and @momeostasis “Not winning is not an option” Kate Papkin

The K's explore their journeys in baby-led weaning, and how we feed our toddlers today. Or try to at least. (Ellie isn't a fan...somebody help!)