Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!

Momfuel & Mindset - SEASON 2: Episode 3 - Gentle Parenting!

Send us Fan Mail [https://www.buzzsprout.com/2567241/fan_mail/new] We all want to be the calm, emotionally regulated mom… until you’re exhausted, overstimulated, touched out, running on cold coffee, and your teenager just hit you with the eye roll of the century. 😅 In this episode, we’re talking about the real side of gentle parenting — the mom rage, the guilt after snapping, nervous system overload, and the pressure to stay calm all the time. Whether you’re parenting toddlers, teenagers, or both at once, this is the honest conversation moms actually need. Because believing in gentle parenting doesn’t mean parenting always feels gentle. Support the show [https://www.buzzsprout.com/2567241/support]

Momfuel & Mindset SEASON2: Episode 2 - Sleepovers!

Send us Fan Mail [https://www.buzzsprout.com/2567241/fan_mail/new] Sleepovers used to feel simple… until we became parents. In this episode, we’re talking about the modern-day debate around sleepovers — the anxiety, the safety concerns, the pressure from kids, and the guilt parents sometimes feel for saying no. We’re diving into how parenting has changed, why so many parents feel more cautious now, and how to navigate conversations around boundaries, trust, peer pressure, social media, and keeping kids safe without parenting from fear. We’re also talking about the emotional side of it all: wanting your kids to have fun childhood memories while also listening to your gut as a parent. Whether your answer is always yes, always no, or “it depends,” this conversation is honest, respectful, and incredibly relatable for today’s parents. Get your hands on Chrissy's freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e [https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e] Support the show [https://www.buzzsprout.com/2567241/support]

Momfuel & Mindset - Season 2 Kickoff - Join us for a chaos kickoff w/ some special guests!

Send us Fan Mail [https://www.buzzsprout.com/2567241/fan_mail/new] We’re kicking off Season 2 of the Momfuel & Mindset Podcast in the sweetest, slightly chaotic way possible, with some very special little guests! In this fun, heartfelt, and sometimes hilarious episode, the girls join us to talk about emotions, friendship, moms, kindness and what makes people feel loved and supported. Through the honest perspective of kids ages 11, 6, and 3, this episode reminds us that children often notice more than we think and that even the smallest voices can teach us powerful lessons about connection, mental health, and family. Expect giggles, surprising wisdom, candid kid moments, talking over each other and a reminder that creating emotionally safe homes starts with simple conversations. This episode is the perfect mix of laughter, love, and real-life parenting moments as we launch an exciting new season together. Season 2 is here, and we’re so glad you’re with us. 💛 Chrissy is working on some new content to help moms regulate their nervous system. Interested? Grab her freebie https://shop.beacons.ai/chrissygrant/eeeb3196-2e4f-440e-a540-424906a2ca4e [https://www.ownyourgrowthhub.com/commute] Support the show [https://www.buzzsprout.com/2567241/support]

Momfuel & Mindset - Episode 20: May is Mental Health Awareness Month!

Send us Fan Mail [https://www.buzzsprout.com/2567241/fan_mail/new] May is Mental Health Awareness Month and in this episode, we’re opening up an honest, needed conversation just for moms. Behind the routines, the responsibilities, and the constant giving… there are real emotions that often go unspoken. In this episode, we talk about what mental health actually looks like in motherhood, not just the extreme cases, but the everyday overwhelm, the quiet anxiety, the emotional exhaustion, and the pressure to “hold it all together.” If you’ve been feeling overwhelmed, stretched thin, or like you’ve lost a piece of yourself—this conversation is for you. And if you know a mom who needs this reminder, send it her way! Here are some resources https://www.thenationalcouncil.org/mental-health-awareness-month/ [https://www.thenationalcouncil.org/mental-health-awareness-month/] https://988lifeline.org/ [https://988lifeline.org/] https://www.nami.org/ [https://www.nami.org/] Support the show [https://www.buzzsprout.com/2567241/support]

Momfuel & Mindset - Episode 19: The Re-Connect Room Launch.

Send us Fan Mail [https://www.buzzsprout.com/2567241/fan_mail/new] In this powerful and deeply personal episode, Jess is joined by her husband, Jim, for an honest conversation about their marriage journey, how they went from the brink of divorce to building a relationship that is now healthy, connected, and thriving. Before we dive in, we want to acknowledge that Chrissy is taking time away to be with her family during a very trying time. While she is exactly where she needs to be, her heart is heavy knowing she’s missing this incredibly meaningful conversation. We’re holding her close and sending love as she navigates this season. Together, Jess and Jim open up about the struggles, disconnection, hard truths, and inner work it took to rebuild trust, strengthen communication, and create the kind of marriage they once thought was out of reach. This episode is proof that healing is possible when both people are willing to grow, and that sometimes the biggest transformation starts within. Jess also shares the heart behind launching The Reconnect Room, a space for women who are ready to stop waiting for things to change and start doing the deep personal work needed to show up as their best selves in their relationships. If your marriage feels heavy, distant, or stuck, this episode will remind you that change is possible. Listen in, feel seen, and take your first step toward reconnecting. If you’re interested in The Reconnect Room, let Jess know by completing this form! https://forms.gle/1tPGCqzovgM9rvnLA [https://forms.gle/1tPGCqzovgM9rvnLA] Support the show [https://www.buzzsprout.com/2567241/support]