#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now

#133: Is Vaginal Estrogen too Good to be True? How This Creme Can Help you Thrive in Postpartum, Perimenopause, and Beyond

More recent research shows that vaginal estrogen is safe for postpartum clients (black box warning has even been removed!) and could really be a game changer when it comes to function and comfort. Listen to this episode to understand if vaginal estrogen could help you in your postpartum recovery, as well as other periods where estrogen is known to drop. We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now

This time of year is so hard for moms! If you have kids in full time school, daycare, or even pre-school, you know how much goes on the calendar this time of year. If you have a baby and aren't there yet, this episode is the heads up for how to plan for the future. We see moms struggling everyday, and if you are in a downward spiral because it's been far too long since you've done anything for yourself, today's episode is hopefully the kick in the pants you need to make an immediate change. Your family deserves a better version of you, so don't wait! Related episode - #79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus [https://www.buzzsprout.com/2278189/episodes/17136418] We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus

Vaginismus is one of those topics that a lot of women feel is TMI and may be embarrassed about. This condition, both primary and secondary vaginismus, is frequently treated in pelvic floor therapy. Listen to this episode if you think you might benefit from treatment! We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#130: Vivid's Open House Party at the New Newtown Office - This Week, Thursday 5/7/26

Vivid Women's Health is having a party on Thursday, 6-8pm this week to celebrate the opening of the NEW Newtown office - and everyone is invited! Chat with local providers, enjoy a charcuterie board, and maybe the best part - a bar with 'themed' beverages... use your imagination! The new office is stunning and has room to grow - so be sure to join us to check it out! We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]

#129: 'I Have to Ask My Husband' - Problems with Partner Involvement (and Lack Of) When it Comes to Women's Health Issues

'I have to ask my husband' is a response to a provider that unfortunately often leads to a patient/client not getting the care they desperately need. Involving a partner in health and financial decisions isn't the issue - we believe partners should always work as a team. The problem is when the partner wasn't involved from the beginning, and may not even know what issues have even come up, and therefore 9/10 times won't be on board with the solution. If this communication is something you struggle with, or are afraid to even bring up the care you need, this episode might help get you headed in the right direction! We will have 3 different types of episodes and one will drop each week on Mondays! 1. Movement and education 2. Mom life struggles and experiences 3. Business ownership Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us! Follow us on Instagram: @momsinmotionpodcast [https://www.instagram.com/momsinmotionpodcast/], @strong.mom.project [https://www.instagram.com/strong.mom.project/], @jennperna_dpt [https://www.instagram.com/jennperna_dpt/] Check out our websites: www.thestrongmomproject.com [https://www.thestrongmomproject.com/]www.vividwomenshealth.com [https://www.vividwomenshealth.com/]