Are We All Overstimulated?

Are We All Overstimulated?

Found yourself counting down the minutes until you could go home, even when you were having a good time? You're not alone. In this episode of MON, we're diving into how the pandemic may have quietly rewired our nervous systems and why so many of us feel more mentally, emotionally, and socially drained than ever before. From overstimulation and social exhaustion to the impact of social media and constant notifications, we'll explore why life feels so overwhelming sometimes and what we can do about it. We'll talk about: ✨ The difference between anxiety and overstimulation ✨ Why socializing feels more exhausting than it used to ✨ How the pandemic changed our tolerance for noise, stress, and stimulation ✨ Simple ways to reset your nervous system and protect your peace ✨ Finding the balance between rest, healing, and fully living your life Because healing isn't about hiding from the world, it's about learning how to show up in it again. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠⁠⁠ [http://www.thisismon.com] Shop: ⁠⁠⁠⁠⁠⁠⁠www.shopmon.us [http://www.shopmon.us]

What If Your Body Was Never The Problem?

Happy Memorial Day! Life is supposed to feel like memories, laughter, beach days, cookouts, confidence, and presence… but especially during the summer, so many people spend their time criticizing their bodies instead. In this episode of Monday Over Negativity, we’re talking about body image, comparison culture, social media pressure, confidence, aging, self-worth, and learning how to stop missing your life while trying to become “perfect.” Because your life is happening right now, not after the glow up. If you’ve ever: • avoided pictures • felt uncomfortable in your body • compared yourself online • postponed joy until you “look better” • or struggled with confidence… this episode is for you. Your body was never meant to be a trend. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠⁠ [http://www.thisismon.com] Shop: ⁠⁠⁠⁠⁠⁠www.shopmon.us [http://www.shopmon.us]

You’re Not Addicted to New Beginnings… You’re Avoiding Maintenance | MON Podcast

Happy Monday, MON family 🤍 Why do people constantly feel the need to restart their lives? In this episode, we talk about the psychology behind constantly chasing “new beginnings” and why so many people struggle once life becomes calm, stable, and ordinary. Because maybe the issue isn’t your life… maybe it’s the maintenance phase nobody talks about. We get into: * emotional burnout & survival mode * why peace can feel uncomfortable * relationships & reconnecting * discipline, routines & consistency * quiet self-neglect * social media & comparison culture * learning how to water what already matters * why the boring phase of life is where roots actually grow Plus this week’s MON stories include: 😭 a Publix rotisserie chicken thief 😭 a chaotic corporate hotel fire alarm situation …and more Monday chaos. This episode is for anyone feeling restless, emotionally drained, or tempted to restart their entire life every few months. Sometimes it’s finally learning how to maintain what you already prayed for. Happy Monday. Keep showing up — even when it’s boring 🤍

That’s Not Your Personality… It’s Lack of Self-Awareness

In this episode of MON, Idelys talks about how self-awareness can completely change your relationships, mindset, communication, and everyday life. Sometimes we say: “That’s just how I am.” But real growth starts when we stop using personality as an excuse and start paying attention to how we show up around others. In this episode, we discuss: * emotional intelligence * reading the room * accountability & growth * reacting vs responding * communication & relationships * self-awareness habits that can improve your life We also feature real MON Stories from listeners about: * Unemployment and learning to stay hopeful during hard seasons * long-distance red flags, catfishing, and emotional reality checks This episode is your Monday reminder that growth starts with awareness. Because people don’t experience your intentions… they experience your behavior. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠⁠ [http://www.thisismon.com] Shop: ⁠⁠⁠⁠⁠www.shopmon.us [http://www.shopmon.us]

The Mental Health Struggle No One Sees… But You’re Still Showing Up

Happy Monday, MON family 🤍 The scariest mental health state isn’t breaking down…it’s functioning like nothing’s wrong. In this episode, we’re talking about the quiet side of mental health, the kind where you’re still showing up, still doing everything you need to do…but you don’t feel like yourself. If you’ve been feeling mentally drained, disconnected, or overwhelmed while still keeping it together, this episode is for you. You’re not lazy.You’re not falling behind.You might just be tired of being the strong one. We also reflect on a powerful moment from Elijah in the Bible, a reminder that even strong people need rest, care, and grace. MON Affirmation:“I don’t have to feel okay to keep showing up… and that still counts.” If this episode resonated with you, share it with someone who needs it 🤍 And remember — I’ll be here, same time, same place… still showing up. 🎙 New MON episodes every Monday YouTube & Instagram: @mondayovernegativity Website: ⁠⁠⁠⁠www.thisismon.com⁠⁠⁠⁠ [http://www.thisismon.com] Shop: ⁠⁠⁠⁠www.shopmon.us [http://www.shopmon.us]