Episode 8 - It Takes an Ecosystem: Community, Passion and Building Small Businesses

You're Not Bad at Journalling: Finding a Practice That Works for You

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] Do you keep buying beautiful journals only to abandon them after a week? Do you think you're "bad" at journalling because you don't write every day, fill pages with profound thoughts or follow a strict routine? In this episode of MoodSwings, we unpack the biggest myth about journalling: that there's a right way to do it. We share our own experiences of believing we were terrible journalers, only to realise that journalling can look completely different for everyone. From gratitude lists and voice notes to messy brain dumps, therapy reflections, goal setting and tracking your cycle, journalling is far more flexible than most people think. We explore how your journalling practice can evolve throughout different seasons of life, why consistency doesn't have to mean daily and how letting go of perfection can completely change your relationship with self-reflection. Whether you're a lifelong journal lover, someone who's tried and failed countless times or you're simply curious about using journalling to support your mental health, self-awareness, personal growth, nervous system regulation, and wellbeing, this conversation is for you. In this episode we discuss: * Why there's no "correct" way to journal * Different journalling styles and techniques * Letting go of perfectionism and all-or-nothing thinking * Why we used to think we were bad at journalling * How journalling changes throughout different stages of life * Brain dumps, gratitude journals, prompts and free writing * Journalling for anxiety, stress and emotional processing * Building self-awareness and self-trust * Creating a journalling practice that actually feels sustainable * Why your journal doesn't need to be aesthetic to be valuable Support the show [https://www.buzzsprout.com/2591182/support]

First Pregnancy vs Second Pregnancy - Maternal Instincts, Preconception Care & Growing a Human

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] In this episode, we explore the journey from preconception through to pregnancy, motherhood and everything that changes along the way. We talk about the importance of preconception care, including key nutrients, thyroid health, lifestyle factors and why preparing your body before conception can help support both mum and baby. We discuss how fertility and pregnancy health begin long before a positive pregnancy test and why understanding your body can be such an important part of the process. Mo shares her experience of pregnancy and how different her second pregnancy has felt compared to her first. We chat about the physical realities of growing a human, navigating body changes, pregnancy symptoms and the unique challenges of being pregnant while already caring for a child. We also discuss managing health concerns between pregnancies, including Mo's experience with hypertension during her first pregnancy and the proactive steps she has taken to support her health during her second. We explore the balance between being informed without becoming overwhelmed, advocating for yourself and navigating pregnancy after experiencing complications the first time around. Along the way, we dive into maternal instincts, whether you can ever truly feel ready for a baby and the identity shifts that can begin long before birth. We discuss the importance of mental health during pregnancy, seeking support when needed and Mo's experience of working with a psychologist throughout pregnancy. We also have an honest conversation about breastfeeding and how every mother's experience can be completely different. From expectations and challenges to the emotional side of feeding a baby, we reflect on the pressure many women feel and the importance of remembering that there is no one "right" way to navigate motherhood. A conversation about preconception care, pregnancy, maternal instincts, breastfeeding, mental health, navigating previous pregnancy complications and the remarkable transformation that comes with bringing new life into the world. Support the show [https://www.buzzsprout.com/2591182/support]

Season 2 is here!

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] In this episode, we start with our weekly mood swings, Morgan’s being Off Campus and the sudden obsession that followed, while Mo’s was hosting Her Seasons and bringing so many women together in a beautiful healing space. We chat about what it was like finally taking Her Seasons offline, seeing the beauty of hosting an event and creating a space where women could feel seen, loved and valued. We talk about the nerves behind hosting something heart-led, the vulnerability of putting yourself out there and why real life connection feels so important at the moment. We also talk about Mo navigating her second pregnancy, Morgan starting a new role in a naturopathy clinic and how different phases of life can slowly start colliding together. The past versions of you, the things you’ve outgrown, the things you’re building now and the future you’re trying to move toward. We spend a lot of time reflecting on motherhood too, particularly how becoming a mum seems to unlock something in so many women. How often after having children, women begin creating, starting businesses, changing direction or opening up entirely new parts of themselves that maybe were always there waiting. A general catch up on life lately, identity shifts, meaningful work, motherhood, connection and bringing all the different parts of yourself into whatever comes next. Support the show [https://www.buzzsprout.com/2591182/support]

Episode 9 - Nervous System Regulation & Finding Joy in the Present

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] In this conversation, we get into the nervous system - what it actually means to be in a sympathetic (fight or flight) state versus a parasympathetic (rest, digest, repair) state and why so many of us are living just a little too wired for too long. We talk about how regulation isn’t about being calm all the time, but about being able to move between states with more ease. Coming back to baseline. Feeling safe enough in your body to actually experience your life, not just push through it. We also explore the role of nature and why something as simple as getting outside, touching the ground or slowing your breath can shift your entire physiology. There’s a reason we feel different after time in the sun, near the ocean or surrounded by trees. We touch on why countries like Finland consistently rank as some of the happiest in the world, even through long, dark winters. It’s not because life is perfect, it’s because of the way they live.  This episode is a reminder that joy isn’t something you force, it’s something that becomes available when your nervous system feels safe enough to receive it. Support the show [https://www.buzzsprout.com/2591182/support]

Episode 8 - It Takes an Ecosystem: Community, Passion and Building Small Businesses

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] Building a Business Ecosystem: Community, Passion & Small Business Growth What does it actually look like to build a business that feels aligned, sustainable, and deeply connected to community? In this episode, we unpack the concept of creating a business ecosystem - one that doesn’t rely solely on individual output, but is supported, strengthened and expanded through genuine relationships, collaboration, and shared values. We explore the shift away from isolated business-building into something more interconnected - where community becomes both the foundation and the growth strategy. This conversation moves through: *  What a “business ecosystem” really means in practice  *  The role of community in building sustainable, long-term success  *  Navigating the tension between passion and practicality  *  How small businesses can support each other rather than compete  *  The importance of alignment, authenticity and staying grounded in your “why”  *  Letting your work evolve while still trusting the process  We also speak honestly about the less polished side - the uncertainty, the pivots, and the reality of building something meaningful from the ground up. This is for anyone: *  Growing a small business  *  Wanting to feel less alone in the process  *  Trying to build something that actually feels good as well as works https://nudo.com.au/ Support the show [https://www.buzzsprout.com/2591182/support]