the science of confidence

how to be okay with people leaving your life

In this episode I share with you the mindset that helped me be okay when people walked out of my life and how to not take it personal. When someone happens to be in our life, we must allow them to be in it freely, without the expectation of them having to be in it forever. We shouldn't label the value of a relationship of any kind through the amount of time they wandered in our path. In this episode I teach you my ways to let people come and go while still holding a beautiful mindset towards the friendship/relationship they offered in the time being. i hope you like and LOVE this episode. thank you.

let go of what you can't control

I've found myself losing my mind and days by trying to control that which I truly cannot. in this episode I give you my personal take on control and how it can easily get you off track. worrying about the things we cannot change makes us burn all the energy we have within us that we could use to make new changes. I hope this episode inspires you to stay in the now and accept that life truly knows better :).

you teach others how to treat you

This episode is very dear to me because I give you my opinion and advice on how to gain control, and influence the way others treat you. All of us felt victimized at least at one point in our lives by the people we knew, or our environment and blamed them for others treating us poorly, but in this episode I teach you the importance of setting boundaries and give you ways in which you can teach others how to treat you.

how to get out of your own way

We are our biggest obstacles in life because we determine where our limits lay, and most of the time we do that through fear. In this episode, I give you my personal take on ''Self-Sabotage'' and teach you the mindset that helped me stop getting in my own way. I AM SO EXCITED ABOUT THIS EPISODE because it is a topic that I struggled with for a very long time and it is very special to me to put all of the knowledge that helped me make my mind a beautiful place and most importantly, recognize when fear is getting in the way of my dreams. YOU ARE CAPABLE and I hope this episode can open your eyes and help you see all the potential you have. MAKE IT HAPPEN, shock everyone.

the science of confidence

In this episode I show the different ways that we can look at confidence and help you shift the perspective of what we think it is, to master it. when I was younger I found myself connecting confidence to my physical appearance and blaming it for my insecurities, I was constantly avoiding root of my insecurities that had nothing to do with my physical appearance. in this episode I give you my personal take on confidence and the few perspectives that transformed my life :) THIS IS MY FIRST EPISODE AHHH. I am very nervous but just know that everything I say and do comes from my heart. it is never too late to start a your self-love journey and I hope this can inspire you and makes the beginning of it a beautiful one.