From 10 minutes to a New Identity - How small morning habits shape who you become

From Routine to Lifestyle: Keeping It Going - How to stay consistent when life gets messy

tarting a routine is one thing. Keeping it going when life gets busy is another. In this episode of Transform Your Morning in 10 Minutes, Hannah focuses on the part most people are never taught: what to do when routines break down. Blending Chapters 7 and 8 of Transform Your Morning in 10 Minutes with the “never miss twice” principle from Atomic Habits, this episode explores: * Why missing a day isn’t failure — and what really matters instead * How to create a two-minute backup version of your routine * How to track progress without all-or-nothing thinking * How to adapt habits as seasons, energy, and responsibilities change This episode is for anyone who has ever started well, stopped, and wondered how to begin again — kindly and sustainably.

Evenings That Make Mornings Easy -How to set tomorrow up the night before

Your best morning doesn’t start in the morning — it starts the night before. In this episode of Transform Your Morning in 10 Minutes, Hannah shows you how to create a simple five-minute evening reset that removes friction from your mornings and helps you wake up calmer, clearer, and more prepared. Combining Chapter 6 of Transform Your Morning in 10 Minutes with practical ideas from Atomic Habits, this episode covers: * How evening preparation reduces decision fatigue * The “reset the room” ritual that makes mornings easier by default * Two simple evening habit stacks — for home and for work * How to design your environment so good habits are obvious and easy This isn’t about perfect evenings. It’s about creating small systems that support tomorrow’s you.   evening routine, morning preparation, decision fatigue, habit stacking, calm mornings, productivity systems

From 10 minutes to a New Identity - How small morning habits shape who you become

At the start of a new year, we’re often told what we should be doing differently. Wake up earlier. Be more disciplined. Change everything at once. This episode takes a different approach. In Episode 1 of Transform Your Morning in 10 Minutes, Hannah Ingram-Moore shows you how to build a calm, repeatable morning ritual using small, realistic habits that fit into real life — even on busy, imperfect days. Drawing on ideas from Atomic Habits and the core rituals from Hannah’s book Transform Your Morning in 10 Minutes, you’ll learn: * Why ten minutes (or even two) is enough * How to use habit stacking to make mornings automatic * How small actions, repeated consistently, shape your identity * How to start the year gently — without pressure or guilt This episode is for you if you want a fresh start that actually lasts.   morning routine, habit building, identity habits, gentle productivity, calm mornings, atomic habits, personal growth

“Guy Harrison: The Father Who Took on the UK Government”

When the UK legal system failed him, Guy Harrison made a decision that changed his life — and shook the nation. After 38 court hearings, £50,000 in legal fees and a ruling that should have granted him access to his daughter, he still lost everything. What followed became one of the most famous protests in modern British history: flower-bombing Tony Blair inside Parliament and later scaling the building itself. In this emotional and powerful conversation with Hannah Ingram-Moore, Guy reveals the human cost of parental alienation, corruption inside the court system, and the courage it took to stand up when no one else would. * “If this story moved you, please rate and review — it helps more people hear it.” * “Share this episode with someone who needs to know they’re not alone.” * “Follow Moore Moments for more powerful human stories.” * “Subscribe to hear next week’s episode the moment it drops.”   Guy Harrison Fathers 4 Justice parental alienation UK justice system family courts Tony Blair protest civil disobedience legal corruption father’s rights parenting and law Moore Moments Hannah Ingram-Moore British politics court reform

Ross Hartshorn: Losing Everything and Finding Freedom at 74

At 65, Ross Hartshorn lost everything — his business, savings, and security. At 74, he became a published author and rediscovered joy. In this moving conversation with Hannah Ingram-Moore, Ross shares his journey through financial collapse, mental health struggles, and creative rebirth. This episode of Moore Moments is for anyone facing setbacks, reminding us that it’s never too late to begin again.   Resilience, Inspiration, Author Journey, Life Stories, Mental Health, Comeback Stories, Entrepreneurship, Creative Reinvention, Personal Growth, Hannah Ingram-Moore, Moore Moments