How to Bounce Back Faster and Stop Burning Out| Championship Mindset

How to Build Unbreakable Resilience

What do you do when a truck hits you head-on, breaks your neck, and your surgeons tell you to hang up your bike for good? If you're Sav Wilds, you get curious. In this episode, Megan sits down with Sav, ultra endurance athlete, triathlete, AI agency co-founder, and ICF certified high performance coach, to talk about the resilience framework that carried her from a broken neck back to competing at Worlds in Spain and chasing a Guinness World Record in the fastest barefoot 50K. This is the episode for anyone who has faced something hard and wondered if they have what it takes to keep going. You do. And Sav is the proof. Connect with Sav: LinkedIn: Sav Wilds Instagram: @storiesofsav 🌟 Free Boundaries & Performance Audit: https://www.megandevito.com/audit [https://www.megandevito.com/audit] Remember! Pressure isn't the problem. Your untrained mindset is.

Why You Choke Under Pressure | Performance Mindset

Do you overthink when the stakes are highest, right when you need to perform your best? In this episode of Peak Performance Mindset, performance mindset coach Megan Devito teaches you a 3-minute mental reset to stop overthinking under pressure so you can compete, lead, and perform as your best self when it counts most. You’ll learn the three types of overthinkers (and which one you default to), the science behind why you overthink at exactly the wrong moment, and a step-by-step reset you can use before your next high-stakes performance; whether that’s a board meeting, a race, or a game that matters. Megan also shares a real story from her swim coaching - a freshman swimmer who changed her breath pattern mid-race at sectionals, what happened, and how she came back in her very next event after resetting her nervous system and trusting her training. If you’re an executive who overthinks before big decisions, an athlete dealing with performance anxiety, a teen athlete who gets in your own head, or a sports parent watching your kid struggle under pressure, this episode is for you. If you’re ready to find out exactly where overthinking is costing you, start with a free boundaries and performance audit at megandevito.com/audit [http://megandevito.com/audit]. Resources: 🔗 Free Boundaries & Performance Audit: megandevito.com/audit [http://megandevito.com/audit] 🔗 Elite Athlete Coaching: megandevito.com/athlete-coaching [http://megandevito.com/athlete-coaching] 🔗 Executive Coaching: megandevito.com/executive-coaching [http://megandevito.com/executive-coaching] ABOUT MEGAN: Megan Devito is a performance mindset coach and high school swim coach with 15+ years experience. She teaches elite athletes and executives the mental skills to perform under pressure without burning out.

How To Perform Under Pressure

March Madness. Playoff intensity. Tax season deadlines. Q1 closing pressure. High-stakes moments are everywhere: in competition, in business, and in leadership. In this episode of Peak Performance Mindset, we break down how to perform under pressure without overthinking, spiraling, or losing confidence when it matters most. You’ll learn: • How to regulate your emotions under pressure • The nervous system reset elite athletes use before competition • Why high performers “choke” and how to prevent it • How to stay calm in high-pressure situations • The focus shift that creates clutch performance • How to manage pressure at work and in competition Pressure isn’t the enemy. Untrained mindset is. Whether you’re an athlete preparing for competition, a leader navigating high-stakes decisions, or a high performer closing a critical quarter, this episode will help you build mental toughness, emotional regulation, and performance confidence when the stakes are high. If you’re ready to protect your performance energy, schedule at Boundaries & Balance Audit [https://www.megandevito.com/audit]with Coach Megan Devito. ($20)

I'm Rebranding My Podcast. Here's Why It Matters to You | Peak Performance Mindset

Big news! This podcast is evolving. Hear why I'm rebranding to Peak Performance Mindset, who this show is for now, and what to expect going forward. This podcast is evolving! After years of coaching high-achieving women on anxiety and stress, I realized: I'm not just helping people manage anxiety. I'm teaching performance mindset. The mental skills that help athletes win are the same skills that help executives and leaders thrive. So this podcast is officially becoming Peak Performance Mindset with Megan Devito. In this episode, I share: - Why I'm making this change - Who this podcast is for now - What's changing (and what's not) - How we can work together If you're an athlete, executive, or high performer who wants to master your mental game, welcome! You're in the right place. Resources Boundaries & Balance Audit: megandevito.com/audit [http://megandevito.com/audit] Website: megandevito.com [http://megandevito.com] #PerformanceMindset #MentalToughness #AthletePerformance #ExecutiveCoaching

How to Bounce Back Faster and Stop Burning Out| Championship Mindset

Does the idea of winning at life feel exhausting right now? You don’t have to be an athlete to apply a championship mentality to your career and personal life. In this episode, I break down how to channel ambition, recover from failure, and set the healthy boundaries necessary for sustainable success. Whether you are looking for burnout prevention or trying to figure out how to navigate work-life balance while chasing big goals, the strategies used by top coaches and athletes, like the next play mindset, are exactly what you need. In this episode, we cover: 🌟 The Championship Mindset: How to define ambition and move from wanting to preparing to win. Let's talk IU Football, Fernando Mendoza and Swimming. 🌟 Resilience and Failure: Why failure is feedback and how to use the "Be a Goldfish" method (shoutout to Ted Lasso) to stop overthinking mistakes. 🌟 Strategic Boundaries: How to say no and protect your energy to avoid burnout. No guilt allowed. 🌟 A Simple Nightly Habit: A quick journaling practice to evaluate what worked, what didn’t, and how to move forward. Success Without Sacrifice is possible when you stop hustling and start strategizing. 👋 Hi! I'm Megan Devito. I coach ambitious women to help them stop overthinking, create calm confidence, and set boundaries that help them find joy and success in their professional and personal lives. NEXT STEPS 🪩 Schedule your Boundaries and Balance Audit here. https://www.megandevito.com/workwithme/audit [https://www.megandevito.com/workwithme/audit] 🪩 Join this month's Success Without Stress Workshop: https://www.megandevito.com/workshop [https://www.megandevito.com/workshop] 00:00 Introduction to Sports and Resilience 02:49 Setting Goals and Overcoming Resolution Fatigue 06:17 Mindset and Championship Mentality 10:47 The Power of Resilience and Learning from Failure 14:39 Discipline, Boundaries, and Self-Love 18:24 Actionable Steps for Personal Growth #boundaries #championshipmindset #resilience #morethananxiety #indianauniversity #successwithoutstress Subscribe for weekly tools to calm the chaos, build confidence, and enjoy your life.