E11 : Sleep Sacred: A Calming Meditation for Rest

E14 : Why I Wrote Menopause, Rewritten

For too long, women have been told that midlife is a period of decline — a time to simply accept feeling tired, disconnected, invisible, or "past it." I don't believe that's true. In this episode of Not Just Hormones, I share why I wrote Menopause, Rewritten, the conversations I've been having with women for more than twenty years, and the message I wish every woman could hear: You are not breaking. Your body is changing. The rules are changing. And your next chapter may be far more powerful than you realise. I'll talk about the hidden load so many women carry, why old approaches often stop working in midlife, and why I believe this phase of life is not about shrinking — it's about expansion. I'll also read the introduction from the book and share what inspired me to finally put these words on paper. If you've ever thought: "I don't recognise myself anymore." "I'm exhausted." "What worked before isn't working now." Then this episode is for you. Because midlife is not your maintenance era. It is your expansion era. * You can find Menopause, Rewritten on Amazon. To pre-order your copy : click here [https://a.co/d/05jBddOp] * To book your space on the Menopause, Rewritten Workshop on the 9th June : click here [https://www.eventbrite.co.uk/e/1990067102274?aff=oddtdtcreator] * To join my mailing list - head to the website : www.thegoddessacademy.co.uk [https://thegoddessacademy.co.uk/home]

E13 : Mindset: The Shift That Changes Everything

Everything starts with a thought. In this powerful episode, Colette explores how to reshape your identity in midlife by shifting your mindset - from fear to freedom, from fatigue to possibility. 🧠 How neuroplasticity rewires your brain 💬 Daily affirmations for confidence and clarity 🌸 The mindset that transforms your next chapter Find out more about the EmbodyHer Membership to build mindset rituals that last — at thegoddessacademy.co.uk [https://www.thegoddessacademy.co.uk/]

E12 : The Power of Perspective

A shift in perspective can change everything - including your hormones, your mood, and your life. Colette shares how to reframe challenges, regulate your stress chemistry through thought, and find meaning even in the messy middle. 🔮 Why perspective changes your biology🪞 Journal prompt: What shift could lighten your load today?💬 Join the conversation inside Not Just Hormones on Facebook Join my free Not Just Hormones group on Facebook [https://www.facebook.com/groups/notjusthormones] - a space to reflect, reconnect, and rise together.

E11 : Sleep Sacred: A Calming Meditation for Rest

Tonight, let it be easy. In this calming bedtime episode, Colette guides you through a gentle meditation to help you unwind, release tension, and remember that sleep is sacred - your body’s most powerful form of healing. 🌙 Why sleep is essential for hormone balance🕯 Simple evening rituals to calm your mind💫 A guided golden-light meditation to help you drift Save this episode and play it each night until your body remembers how to rest.

E10 : Rest Isn’t Lazy - It’s Healing

If you’ve ever felt guilty for slowing down, this one’s for you. Colette unpacks the truth about rest, hormones, and nervous system recovery and shares a simple breathing practice to calm your body and mind. 🌬 Learn why fatigue is feedback, not failure🧘‍♀️ How to rest without guilt💗 Guided breath work to regulate your nervous system Practise this breathing exercise every day this week — then come back here and tell me how you do.