Morning Mats #1 - Prof. Alexandre Carioca

Morning Mats #2 - Prof. Spencer Lalonde

🥋 Welcome to the second episode of Morning Mats podcast! This episode we interview professor Spencer Lalonde. He is a IBJJF certified  Third Degree Black Belt under 4th degree IBJJF certified Black Belt Professor Rodrigo Munduruca, and Jorge Britto. Spencer began his grappling career as an amateur wrestler in 1990. After moving to Winnipeg, he began studying the gentle art under Munduruca, who has since promoted him through each rank. Today Spencer is the Head Instructor at Submission Arts Academy in Barrie. With a deep family history of coaching, Spencer's love for giving back was inspired by his late Grandfather "Coach" Jim Fletcher who is a Hall of Fame coach in Michigan.

Morning Mats #1 - Prof. Alexandre Carioca

🥋 Welcome to the inaugural episode of the Brazilian Jiu-Jitsu Chronicles Podcast, where we dive deep into the lives and stories of Jiu-Jitsu's most influential figures. In this episode, we are honored to have Professor Alexandre Ramos Santos "Carioca," a renowned 4th-degree black belt, sharing his incredible journey with us. 🔔 About Our Guest: Professor Alexandre Ramos Santos "Carioca" is not only a highly respected Brazilian Jiu-Jitsu instructor but also a key figure in expanding the art of BJJ into Canada. With a journey that spans continents, his experiences offer invaluable insights into the growth, challenges, and philosophies of Brazilian Jiu-Jitsu. 💬 Join the Conversation: We love to hear your thoughts! Drop a comment to share your favorite part of the episode, insights, or any questions you have for Professor Alexandre. 🔥 Don't forget to subscribe for more episodes! Stay tuned for more inspiring stories from the mats, as we bring you closer to the legends of Brazilian Jiu-Jitsu.