Ep.4: The Losses of Motherhood

Ep. 5: Dincolo de mama perfectă: navigarea identității și sexualității tale.

În episodul ăsta, care e primul în limba română, o am alături pe Katerina Nedelcu, ghid în integrarea sexualității și vorbim despre: ❥ Cum se potrivesc maternitatea cu sexualitatea,  ❥ Rolul unui ghid în integrarea sexualității, ❥ Arhetipuri feminine,  ❥ Sexualitatea ca formă de exprimare a sinelui nostru autentic,  ❥ Ciclicitate feminină  ❥ Moduri de reconectare cu sexualitatea noastră ❥ Complexitatea sexualității și perspective culturale asupra sexualității Și muulte altele!  E o discuție complexă and I loved it!  Găsești toate detaliile despre cum să iei legătura cu lovely Katerina mai jos: https://katerinanedelcu.substack.com/ [https://katerinanedelcu.substack.com/] https://www.instagram.com/sexuality_integration_guide [https://www.instagram.com/sexuality_integration_guide] www.sexualityintegrationguide.com [http://www.sexualityintegrationguide.com] Înscrie-te în The Supported Mom Program, ca să beneficiezi de sprijinul unui trib de mame și de ghidarea mea și a Katerinei, ca specialist invitat.  https://www.simonamustata.com/the-supported-mom-program-ro [https://www.simonamustata.com/the-supported-mom-program-ro] ✨ Liking or really loving this podcast? Help me continue making it. I created this valuable free content to reach as many mothers as possible, to shift the way mothers care for themselves and how society shows up in supporting mothers.  Help me share it with more mamas! Let’s make a mother revolution and raise the voices of mothers.  The most effective way you can help is: 1. Subscribing to the podcast, by clicking subscribe.  2. Writing me a review for this podcast. 3. Sharing this with a mother, woman, caregiver who needs it! Screenshot and tag me on Instagram  @simona_mustata [https://www.instagram.com/simona_mustata].  Ready for more? Let’s go, hon: Reach out at: connect@simonamustata.com Subscribe to my newsletter for 3 FREE exclusive mini episodes to infuse you with trust and self-appreciation. https://www.simonamustata.com/newslettercommunity [https://www.simonamustata.com/workwithme] Read my blog: https://www.simonamustata.com/blog [https://www.simonamustata.com/blog] Work with me 1:1 or in group work: The Supported Mom Program+ Mother Circles.  https://www.simonamustata.com/workwithme [https://www.simonamustata.com/workwithme] Thank you greatly in advance and hooray to you for showing up and shifting culture! Lots of good vibes, Simona

Ep.4: The Losses of Motherhood

I put on the table the immensity and complexity of becoming a mother, the changes that a mother goes through and I bring attention to how unseen and unsupported the experience of a mother is.  The toxic patriarchal society asks mothers to bounce back and push down anything that isn’t according to its ideal.  I talk about the taboo feelings for mothers and specifically about grief and how it can show up in mothering. Tune in for the validation you didn’t know you needed, mama! Liking or really loving this podcast? Help me continue making it. I created this valuable free content to reach as many mothers as possible, to shift the way mothers care for themselves and how society shows up in supporting mothers.  Help me share it with more mamas! Let’s make a mother revolution and raise the voices of mothers.  The most effective way you can help is: 1. Subscribing to the podcast, by clicking subscribe.  2. Writing me a review for this podcast. 3. Sharing this with a mother, woman, caregiver who needs it! Screenshot and tag me on Instagram  @simona_mustata [https://www.instagram.com/simona_mustata].  Ready for more? Let’s go, hon: Reach out at: connect@simonamustata.com Subscribe to my newsletter for 3 FREE exclusive mini episodes to infuse you with trust and self-appreciation. https://www.simonamustata.com/newslettercommunity [https://www.simonamustata.com/workwithme] Read my blog: https://www.simonamustata.com/blog [https://www.simonamustata.com/blog] Work with me 1:1 or in group work: The Supported Mom Program+ Mother Circles.  https://www.simonamustata.com/workwithme [https://www.simonamustata.com/workwithme] Thank you greatly in advance and hooray to you for showing up and shifting culture! Lots of good vibes, Simona

Ep.3: The Myth of the Self-Sacrificial Mother

How the inherited beliefs about what being a good mother is, disconnect you from yourself and make you choose between you and your baby.  I go on a disturbing ride about the possible beliefs that shape your mothering, the bigger system that dictates them and how they form inside us.  Self-sacrifice=good mom. Does it?  Join me as I explore the toxicity behind this message, the power and load it holds over mothers and the liberation that comes when you realise it’s not all black and white. Did I tell you that you’re awesome? You are!    Liking or really loving this podcast? Help me continue making it. I created this valuable free content to reach as many mothers as possible, to shift the way mothers care for themselves and how society shows up in supporting mothers.  Help me share it with more mamas! Let’s make a mother revolution and raise the voices of mothers.  The most effective way you can help is: 1. Subscribing to the podcast, by clicking subscribe.  2. Writing me a review for this podcast. 3. Sharing this with a mother, woman, caregiver who needs it! Screenshot and tag me on Instagram  @simona_mustata [https://www.instagram.com/simona_mustata].  Ready for more? Let’s go, hon: Reach out at: connect@simonamustata.com Subscribe to my newsletter for 3 FREE exclusive mini episodes to infuse you with trust and self-appreciation. https://www.simonamustata.com/newslettercommunity [https://www.simonamustata.com/workwithme] Read my blog: https://www.simonamustata.com/blog [https://www.simonamustata.com/blog] Work with me 1:1 or in group work: The Supported Mom Program+ Mother Circles.  https://www.simonamustata.com/workwithme [https://www.simonamustata.com/workwithme] Thank you greatly in advance and hooray to you for showing up and shifting culture! Lots of good vibes, Simona

Ep.2: Matrescence 101

Join me for a very short intro to a massive transformation: MATRESCENCE.  What is it? How does it happen? Adolescence and matrescence, how are they similar? Are there just 2 ways to experience matrescence: blissful or postnatal despression? Hop on, love. Let’s put matrescence on all the lips. Let’s start here.  Liking or really loving this podcast? Help me continue making it. I created this valuable free content to reach as many mothers as possible, to shift the way mothers care for themselves and how society shows up in supporting mothers.  Help me share it with more mamas! Let’s make a mother revolution and raise the voices of mothers.  The most effective way you can help is: 1. Subscribing to the podcast, by clicking subscribe.  2. Writing me a review for this podcast. 3. Sharing this with a mother, woman, caregiver who needs it! Screenshot and tag me on Instagram  @simona_mustata [https://www.instagram.com/simona_mustata].  Ready for more? Let’s go, hon: Reach out at: connect@simonamustata.com Subscribe to my newsletter for 3 FREE exclusive mini episodes to infuse you with trust and self-appreciation. https://www.simonamustata.com/newslettercommunity [https://www.simonamustata.com/workwithme] Read my blog: https://www.simonamustata.com/blog [https://www.simonamustata.com/blog] Work with me 1:1 or in group work: The Supported Mom Program+ Mother Circles.  https://www.simonamustata.com/workwithme [https://www.simonamustata.com/workwithme] Thank you greatly in advance and hooray to you for showing up and shifting culture! Lots of good vibes, Simona

Ep.1: Why All Mothers Need Support

I talk about the massive transformation a mother undergoes when becoming a mother and reveal how unrealistic and unfair it is to have such low support during this. I differentiate between mother support and support in caring for the baby and I normalize the need for support, offering a different perspective on mother support, one that frees mothers from guilt and from feeling like they've failed.  Tune in for the nudge you needed to start asking for and accepting support! You’re worthy, love! Liking or really loving this podcast? Help me continue making it. I created this valuable free content to reach as many mothers as possible, to shift the way mothers care for themselves and how society shows up in supporting mothers.  Help me share it with more mamas! Let’s make a mother revolution and raise the voices of mothers.  The most effective way you can help is: 1. Subscribing to the podcast, by clicking subscribe.  2. Writing me a review for this podcast. 3. Sharing this with a mother, woman, caregiver who needs it! Screenshot and tag me on Instagram @simona_mustata. [https://www.instagram.com/simona_mustata]  Ready for more? Let’s go, hon: Subscribe to my newsletter for 3 FREE exclusive mini episodes to infuse you with trust and self-appreciation. https://www.simonamustata.com/newslettercommunity [https://www.simonamustata.com/workwithme] Read my blog: https://www.simonamustata.com/blog [https://www.simonamustata.com/blog] Work with me 1:1 or in group work: The Supported Mom Program+ Mother Circles.  https://www.simonamustata.com/workwithme [https://www.simonamustata.com/workwithme] Thank you greatly in advance and hooray to you for showing up and shifting culture! Lots of good vibes, Simona