Movement & Mindset

Today I sat down with Registered Dietitian, Katie Spada. Katie was a competitive synchronized swimmer for 11 years before becoming an RD. In this episode, she opens up about her transition to life after sport and how she uses her business to help other former athletes. Enjoy the episode:) Katie's Instagram: https://www.instagram.com/fueling.former.athletes/ [https://www.instagram.com/fueling.former.athletes/] Spada Strong Nutrition: https://www.spadastrongnutrition.com/ [https://www.spadastrongnutrition.com/] Movement & Mindset on Instagram: https://www.instagram.com/movement.and.mindset/ [https://www.instagram.com/movement.and.mindset/] Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly [https://movementandmindset.com/program/p/monthly/p/monthly]

Today, I sat down with the creator of Downward Cow & Downward Cow Academy, Joanna Cowart. Joanna shares so much information didn't even know I didn't know! Yoga is so much more than fitness & poses. Press play & let Joanna explain:) Downward Cow: https://www.downwardcow.com/ DC Instagram: https://www.instagram.com/downward_cow/ Book a Class: https://www.downwardcow.com/virtual-studio Movement & Mindset: https://movementandmindset.com/ Join the Movement & Mindset Program: https://www.supersetapp.com/storefronts/movement-mindset-132/movement-mindset-495 M+M Instagram: https://www.instagram.com/movement.and.mindset/

In this episode, I am sharing my tips for anyone who want to start a fitness journey, but hates working out! You probably don't hate working out, you might just need a mindset shift, accountability, or a little reassurance that you're on the right path:) The Movement & Mindset Program: https://movementandmindset.com/program/p/monthly/p/monthly [https://movementandmindset.com/program/p/monthly/p/monthly] Movement & Mindset Instagram: https://www.instagram.com/movement.and.mindset/ [https://www.instagram.com/movement.and.mindset/]

I sat down with Megan Bowen, CEO of Dance From Home, to talk about her journey as a professional dancer. We dive into the ups and downs of starting you own business and the layers a global pandemic brings to entrepreneurship. Be sure to check out Dance From Home, February doors just opened! The Pod: Instagram [https://www.instagram.com/movement.and.mindset/] (@movement.and.mindset) The Movement & Mindset Program [https://movementandmindset.com/program/p/monthly] Megan & Dance From Home: Instagram [https://www.instagram.com/meganbowen__/] Dance From Home (IG) [https://www.instagram.com/dancefromhome_/]Join Dance From Home! [https://www.thetalenthack.com/passes/the-ensemble-membership] Jane: Instagram [https://www.instagram.com/janeksimmons/][https://www.tiktok.com/@janeksimmons?lang=en]YouTube [https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w] Website [https://movementandmindset.com/]

Today I sat down with Margaret Stuart to talk about how she transitioned from her corporate job to a full-time pilates instructor during a global pandemic. We about the ups and downs up of running your own business, how pilates and yoga have influenced her journey, and some key takeaways she's learned over the years. I hope you enjoy this episode!! Don't forget to give us a follow on instagram! The Pod: Instagram [https://www.instagram.com/movement.mindset.pod/] (@movement.mindset.pod) The Movement & Mindset Program [https://www.jksimmonsfitness.com/program/p/monthly] Margaret: Instagram [https://www.instagram.com/margaretelizabeth__/] TikTok [https://www.tiktok.com/@margaretelizabeth__?lang=en]YouTube [https://www.youtube.com/channel/UC-7dpeef8wRUDbXaj937fjw] Book a Class! [https://me.onpodio.com/margaretelizabeth/workout] Jane: Instagram [https://www.instagram.com/janeksimmons/] TikTok [https://www.tiktok.com/@janeksimmons?lang=en]YouTube [https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w] Website [https://www.jksimmonsfitness.com/program/p/monthly]