The Secret to Staying Motivated for Years - The Flexibility Guy #004

How do I make progress in Calisthenics? - TheCalisthenicsProject aka. Jason Lee #007

If you want to start with Calisthenics or learn how to improve, give this episode a listen. Jason has incredible knowledge through his scientific background but also through years of practice!Follow Jason:https://www.instagram.com/thecalisthenicsproject/?hl=enhttps://www.youtube.com/channel/UC2waUML0rMycNkmoe-9Z18whttps://www.tcpcalisthenics.com/ Follow me:https://www.instagram.com/enescanmoves/https://www.enescanmoves.com/

How to Build a Profitable Online Business - Andy Zoltan #006

Click this link to get access to your FREE TRAINING [https://get.doyou.com/optin-626764941732000340910?fpr=enes39 ] on how to create a business! Want to turn your passion for movement or mindfulness into a thriving online business? In this episode, I sit down with Andy Zoltan, founder of DoYou.com (1.2M+ members) and IMPACT, to break down exactly how creators can build profitable and sustainable online brands. We cover: ✅ Why specialization is the key to success ✅ How to monetize your expertise without 1M followers ✅ The biggest mistakes creators make when starting out ✅ How to build an engaged community that actually buys If you're a yoga teacher, fitness coach, or wellness creator looking to grow your business online, this episode is for you!🔔 Subscribe for more insights on building your dream online business! Andy: Instagram [https://www.instagram.com/itszoltan/] YouTube [https://www.youtube.com/@itszoltan] Impact Academy [https://www.instagram.com/impactdotme] Enes: Instagram [https://www.instagram.com/enescanmoves/] YouTube [https://www.youtube.com/@EnesCanMoves] Thank you for listening and see you in the next episode! 🫶🏼

Expression is Acceptance - Quirin Erker #005

Quirin is many things: a philosopher, dancer, facilitator of rituals and psychedelic journeys and a devoted practitioner of Capoeira. Find out what all these disciplines have to do with inner freedom and self expression and how he uses them to help others by listening to this episode. Even though we don't see each other often, every time we meet an incredibly interesting conversation emerges. Quirin: https://www.instagram.com/quirinerker/ [https://www.instagram.com/quirinerker/] https://www.youtube.com/@quirinerker [https://www.youtube.com/@quirinerker] https://open.spotify.com/show/25GvXdNt4DGwBRTJMAv0jb [https://open.spotify.com/show/25GvXdNt4DGwBRTJMAv0jb] Enes: https://www.instagram.com/enescanmoves/ [https://www.instagram.com/enescanmoves/] https://www.youtube.com/@EnesCanMoves [https://www.youtube.com/@EnesCanMoves] Free Handstand Course: https://www.enescanmoves.com/the-handstand-formula [https://www.enescanmoves.com/the-handstand-formula]

The Secret to Staying Motivated for Years - The Flexibility Guy #004

Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode! Elia: https://www.instagram.com/the.flexibility.guy/ [https://www.instagram.com/the.flexibility.guy/] https://www.youtube.com/ @theflexibilityguy  [https://www.youtube.com/⁠ @theflexibilityguy ⁠ ] Enes: https://www.instagram.com/enescanmoves/ [https://www.instagram.com/enescanmoves/] https://www.youtube.com/ @EnesCanMoves  [https://www.youtube.com/⁠ @EnesCanMoves ⁠ ] FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula [https://www.enescanmoves.com/the-handstand-formula] 00:00 Intro 02:24 Elia's background story 12:46 The importance of Listening to YOUR Truth 24:48 Methods and Mental Fortitude: The Journey as the Reward 27:12 Perseverance and Dedication: Devotion to the Cause 37:54 Navigating Societal Pressure and Personal Enjoyment 50:04 How to start at 0/The Significance of a Strong Foundation 01:02:01 Outro

How key moments transform Lives: Insights from a Handstand Coach - Harry J Banks #003

When you look at Harry's IG, you see Middlesplits, One Arm Handstands and many more impressive moves. But he did not how does one achieve such skills as a child. Learning as an adult requires time, dedication and willpower. Listen to this episode to learn how Harry did it, what insights he gained from his personal journey and from coaching other people. Stick to the end if you want to hear some personal background stories that were never shared before. WATCH IT ON YOUTUBE: ⁠https://www.youtube.com/watch?v=Rb927zINYMk⁠ [https://www.youtube.com/watch?v=Rb927zINYMk] HARRY: https://www.instagram.com/hjbalancing/ [https://www.instagram.com/hjbalancing/] ⁠ ENES: https://www.instagram.com/enescanmoves/ [https://www.instagram.com/enescanmoves/] Platform: ⁠ [⁠https://enescanmoves.impact.space/⁠]https://www.enescanmoves.com/ [https://www.enescanmoves.com/] FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula [https://www.enescanmoves.com/the-handstand-formula] 00:00 Intro 01:35 Harry's Background Story 10:12 The importance of teachers and guidance 13:37 The Impact of Coaching on Personal Growth 22:18 Understanding Individual Differences in Coaching 29:03 The Psychological Aspects of Training 39:07 Life happens FOR you 46:11 Significant Moments in Harry's Life 51:42 My Background Story 57:54 Acknowledging your (sometimes negative) Past 01:00:00 How to work with Harry 01:00:37 Outro