Doc Talk Ep 23 | Zone 2 Cardio... Is it all Hype???

Doc Talk Ep 23 | Zone 2 Cardio... Is it all Hype???

Zone 2 cardio is commonly referenced when it comes to weight loss and training, but does it really matter? Dr. Smith and I dive into this Doc Talk Series and get into a good discussion on Zone 2 cardio. Are you for it or against it? Let us know and be sure to subscribe to YouTube, Instagram and this Podcast to stay caught up on the latest research and evidence as we break down what is fact or fiction and how it can help you stay on the mountain. Be sure to check out everything new we are doing at www.MTNPHYSIO.com [http://www.MTNPHYSIO.com] We have some treats in store for you to truly elevate your health.

DOC TALK SERIES | EP 22 | WORDS MATTER STOP CALLING IT SHOULDER IMPINGEMENT

If you have listened for awhile you know the Doc Talk series are designed to be current topics or trends, questions or common themes where I break down the evidence and tell you the current evidence and best practice. Well Dr. Smith and I have decided that we would tackle these together to get both perspectives and to ultimately help elevate your health. Join us as we break down research as it pertains to lateral shoulder pain in bowhunters and hunters and the case for calling it anterolateral shoulder pain. We talk about ways to manage this type of shoulder pain do's and do nots. We also talk about proper evaluation. Everything begins with Evaluation. We think you will like this one and stay tuned for our next one on Zone 2 cardio... Does it really matter?

MTN PHYSIO PERFORMANCE PODCAST EP 21 | DR. ERIK SMITH TAC, THEORY AND HUNTING

Join me as I sit down with Dr. Erik Smith our Midwest specialist. He has been part of our team for a few years now. A very talented clinician I respect. He and I talk about the journey of MTN PHYSIO and new plans. He and I have some plans for this podcast and more resources to help you. Be sure to subscribe it helps me out and allows us to share our message of health with others.  Looking to elevate your health... Book an evaluation today. MTN PHYSIO where performance starts! www.mtnphysio.com [http://www.mtnphysio.com/]  Save on gear using the following codes: Roamin home tents: MTNPHYSIO SEVR Broadheads: MTNPHYSIO OLLIN Digiscoping: MTNPHYSIO Bacou E Bikes: MTNPHYSIO10

MTN PHYSIO PERFORMANCE PODCAST EP 20 | JEFF HELM WHEN PREPARATION MEETS OPPORTUNITY

Join me as I sit down with a good friend of mine Jeff Helm where we discuss physical preparation, health, fitness, an opportunity Jeff has hunting elk and how health plays a role into his success. When preparation meets opportunity there's success. Be sure to subscribe it helps me out and allows us to share our message of health with others. Looking for customized, season training plans join at www.mtnphysio.com [http://www.mtnphysio.com] and find our app MTNPHYSIO365 daily workouts, specialty programs for hunters and outdoorsmen. Save on gear using the following codes: Roamin home tents: MTNPHYSIO SEVR Broadheads: MTNPHYSIO OLLIN Digiscoping: MTNPHYSIO Bacou E Bikes: MTNPHYSIO10 We appreciate all our loyal customers and friends. Enjoy the episode!

MTN PHYSIO PERFORMANCE PODCAST EP. 19 | HENRY FERGUSON

Join me as I sit down with long time friend Henry Ferguson. If you know Henry you know he loves big bucks. We have a great discussion talking mule deer tactics, controlling the controllable, health, and bow and arrow builds. I think you will really enjoy this one. Thanks for following along and be sure to subscribe so you don't miss out on a single episode. Be sure to go to www.MTNPHYSIO.com [http://www.MTNPHYSIO.com] to check out all of our new offerings. Our mission is to GET you to the MTNS and KEEP you in the MTNS for life!