Awesome Mental Health Tools for Peak Sports Performance - Dr. Jason Von Stietz - Season 2 Ep. 17 Multiracialverse Podcast

Season 2 Episode 20 (Micro-Episode) - How to find a Therapist who will Understand You as a Multi-Racial Individual

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2296291/open_sms] In this powerful Special micro-episode of the MultiRacialVerse Podcast, we dive deep into the intersections of identity, healing, representation, and community-building with a dynamic lineup of guests. From redefining cultural norms to advocating for mental wellness and economic empowerment, our guests share personal stories and professional insights that challenge assumptions and inspire action. Jess Owens-Young opens up about navigating Black identity and the unspoken lessons of code-switching. Sonia Smith-Kang introduces the concept of “culture-proofing” your home to nurture self-esteem in children. Heather Reese shares her mission to uplift Latinx-owned brands and shift consumer narratives. Caretia Silva offers a nuanced take on therapy, parenting, and emotional safety. And Saki reflects on the creative journey, embracing uncertainty, and writing your own story. This episode is a celebration of authenticity, resilience, and the power of community. 🔑 8 Key Takeaways: 1. "Culture-proofing" your home is as essential as child-proofing—it's about creating an environment where children see themselves reflected and valued. 2. Representation matters in everyday products—Heather Reese is changing the narrative by spotlighting Latinx-owned businesses in wellness, beauty, and lifestyle. 3. Black identity is not monolithic—Jess Owens-Young shares how her upbringing taught her to navigate and embrace a spectrum of Blackness. 4. Therapy is a tool, not a one-size-fits-all solution—Caretia Silva emphasizes the importance of unbiased support and the role of parents as emotional anchors. 5. Creative careers are nonlinear—Saki encourages embracing the unknown and trusting your unique path as a storyteller. 6. Parents can be the balm—Caretia highlights how parent coaching can empower caregivers to be the safe space their children need. 7. Changing consumer habits can build community—Heather’s work shows how intentional spending can uplift underrepresented entrepreneurs. 8. Learning Black history beyond the classroom can shape identity and resilience—Jess reflects on how her parents modeled pride and adaptability.

Bisexual, Bilingual, And Bold: Dulce Vasquez On Owning Every Layer Of Herself - Season 2 Ep. 19 Multiracialverse Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2296291/open_sms] Summary In this conversation, Dulce Vasquez shares her journey from being born in Mexico to navigating life as an immigrant in the U.S. She discusses her experiences with cultural identity, the challenges of being undocumented, and her journey of self-discovery as she embraces her LGBTQ+ identity. Dulce highlights the importance of mental health and activism in her life, as well as her aspirations in politics. She emphasizes the significance of community and the need for empathy in creating change, ultimately finding her home in Los Angeles. Chapters 00:00 Dulce's Origin Story 06:32 Life in Florida: Family and Community 13:14 Navigating Identity and Belonging 18:34 The Immigrant Experience: A Personal Perspective 21:13 Reflections on Borders and Belonging 21:36 Global Systems and Their Impact 23:43 The Importance of Education in Immigrant Families 25:25 Becoming an American: Citizenship and Political Engagement 27:04 Navigating Identity: Assimilation and Cultural Roots 30:48 Understanding Sexual Identity: The Journey of Self-Discovery 35:32 Coming Out: Personal Experiences and Advice 38:08 The Impact of Coming Out on Self-Identity 41:07 Representation and Advocacy in the LGBTQ+ Community 45:25 Family Aspirations and Cultural Identity 48:03 Coming Out and Cultural Dynamics 48:38 Political Aspirations and Activism 54:45 Advocacy and Community Engagement 57:08 Mental Health Awareness and Personal Journey 01:02:20 Vision for World Peace and the American Dream 01:07:21 Finding Home and Personal Safety

Decolonizing Mental Health: Therapy, Queerness, Culture, and Representation - Luis Cornejo, LMFT - Season 2 Ep. 18 Multiracialverse Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2296291/open_sms] Summary: In this conversation, Luis Cornejo shares his experiences as a first-generation immigrant from a Guatemalan and Mexican background, growing up in Inglewood, California. He discusses the complexities of navigating multiple cultural identities, the influence of family dynamics, and the challenges of gender norms. Luis reflects on his childhood experiences, including the anxiety his parents faced as undocumented immigrants and the bullying he encountered for not conforming to traditional masculinity. Through his journey of self-acceptance, he emphasizes the importance of cultural heritage and community in shaping his identity. In this conversation, Luis Cornejo shares his experiences growing up as a queer child in a traditional family, discussing the complexities of identity, fear, and the need for understanding from parents. He emphasizes the importance of community support for both LGBTQ+ youth and their families, advocating for open communication and education to foster acceptance. Luis also highlights the challenges faced by immigrant families in navigating these conversations and the critical role of empathy in building connections. In this conversation, Luis Cornejo shares his journey of self-discovery and the evolution of his identity as a queer therapist. He discusses the importance of understanding one's identity, the role of representation in therapy, and the need for collaboration and connection in the therapeutic process. Luis emphasizes the significance of decolonizing therapy by moving away from Western ideologies and recognizing the diverse ways in which healing can occur. He advocates for empathy and authenticity in therapy, highlighting the importance of being true to oneself and creating a safe space for clients to express their identities. Chapters 00:00 Introduction to Luis Cornejo and His Work 01:01 Cultural Heritage and Identity 04:03 Comparing Guatemalan and Mexican Cultures 07:10 Family Dynamics and Celebrations 10:40 Roots and Community in Inglewood 13:41 Navigating Identity and Assimilation 18:09 Childhood Experiences and Gender Norms 21:11 Understanding Differences and Acceptance 23:20 Navigating Early Identity and Family Dynamics 29:46 Supporting LGBTQ+ Youth: Parental Guidance and Understanding 35:27 Building Community: The Importance of Connection for Parents 40:05 Empowering LGBTQ+ Youth: Safety and Self-Validation 46:49 Understanding Identity and Personal Journey 48:43 The Path to Therapy and Family Dynamics 50:57 The Importance of Connection and Collaboration in Therapy 52:45 Representation and Its Role in Therapy 56:18 Decolonizing Therapy: Moving Beyond Western Ideologies 01:01:49 Empathy and the Human Experience 01:07:24 The Role of Authenticity in Therapy

Awesome Mental Health Tools for Peak Sports Performance - Dr. Jason Von Stietz - Season 2 Ep. 17 Multiracialverse Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2296291/open_sms] In this conversation, Dr. Jason discusses his multiracial identity and the impact of cultural background on mental health, particularly within BIPOC communities. He explores the challenges faced by minority athletes, including performance anxiety and the athlete minority stress model. The importance of education, therapy, and breaking stigmas around mental health are emphasized, along with the role of cultural understanding in therapeutic settings. The discussion highlights the need for community engagement to foster acceptance and resilience among individuals from diverse backgrounds. Chapters 00:00 Introduction to Multiracial Identity and Mental Health 06:01 Exploring Cultural Heritage and Identity 13:34 Education and Family Expectations 19:57 College Experience and Psychological Interests 22:24 From Boring to Engaging: A Shift in Focus 23:50 Working with Athletes: The Intersection of Identity and Performance 24:51 Cultural Background and Its Impact on Therapy 26:47 The Journey to Mental Health Awareness 28:42 Cultural Influences on Work Ethic and Identity 31:16 Understanding Identity: Factors and Challenges 33:27 The Role of Socio-Economic Status in Identity Formation 35:30 The Athlete Minority Stress Model Explained 38:11 Navigating Racial Stressors in Sports 41:39 Strategies for Minority Athletes in Managing Stress 44:30 The Importance of Mental Health in Sports 45:04 Breaking the Stigma of Mental Health in Sports 49:56 Supporting Young Athletes' Mental Health 51:54 Exploring the Podcast: Movie House Sports Psychology 57:03 Reflections on Meaningful Interactions with Athletes 01:00:12 The Recipe for World Peace: Understanding and Connection

From Military Service To Mental Health Professional: Reclaiming Self-Worth And Cultural Roots - Joselyn Zambrana - Season 2 Ep. 16 Multiracialverse Podcast

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2296291/open_sms] Summary: In this conversation, Zaiyari Wellness shares her journey of navigating identity, culture, and mental health as a Puerto Rican woman. She discusses the complexities of growing up in a mixed-race household, the impact of her upbringing on her mental health, and the importance of understanding cultural heritage. Zaiyari emphasizes the significance of therapy in her healing process and the ongoing journey of self-discovery and finding dignity and worth beyond societal labels. In this conversation, Zaiyari Wellness shares her personal journey through perfectionism, trauma, and identity, particularly in the context of her experiences in the military and as a clinician. She discusses the societal pressures of perfectionism, the impact of trauma on mental health, and the importance of cultural perspectives in therapy. Zaiyari emphasizes the need for self-care and balance in her life as she navigates her role as a clinician while also being a mother. The conversation highlights the systemic issues within mental health and the importance of understanding individual experiences. In this conversation, Zaiyari Wellness discusses the importance of self-care, boundaries, and cultural connections in mental health. She emphasizes the role of boundaries in personal well-being and relationships, the significance of cultural heritage in therapy, and the need for a regulated nervous system for emotional health. The discussion also covers the complexities of grief, the definition of success in therapy, and the importance of trusting one's intuition while navigating feelings and trauma. Zaiyari shares her vision for the future of mental health and the importance of empowering clients to find their own paths to healing. Chapters 00:00 Exploring Identity and Culture 02:56 The Impact of Upbringing on Mental Health 06:03 Cultural Heritage and Language 08:56 Navigating Mixed-Race Experiences 12:04 Understanding Trauma and Healing 15:02 Finding Dignity and Worth 18:00 The Journey of Self-Discovery 20:58 The Role of Therapy in Healing 25:16 The Quest for Perfection: A Personal Journey 28:00 Navigating Military Life and Identity 31:56 The Impact of Trauma and Mental Health 39:05 Cultural Perspectives in Therapy 47:59 Creating a New Path: Building a Practice 50:13 Balancing Life and Work as a Clinician 52:56 Grounding and Centering: The Importance of Self-Care 53:23 Understanding Boundaries: A Path to Healthy Relationships 54:07 The Role of Boundaries in Personal Well-Being 56:15 The Importance of Cultural Connection in Therapy 58:09 Navigating Personal Relationships as a Therapist 01:01:30 Cultural Heritage: Teaching Children About Their Roots 01:05:47 Defining Success in Therapy: Empowering Clients 01:08:01 The Future of Mental Health: Regulated Nervous Systems 01:09:34 Grief: Understanding Its Many Forms 01:11:37 The Complexity of Loss: Grief Beyond Death 01:13:56 The Path to World Peace: Regulated Nervous Systems 01:15:03 The Impact of Trauma on Decision Making 01:18:19 Trusting Your Intuition: Navigating Feelings and Trauma 01:20:10 Accessing Mental Health Resources: The Future of Therapy