S3: Episode 2: The Gender Health Gap with Sarah Graham

S3 Episode 3: Women's Health and the Menopause with Dr Shilpa McQuillan

In this enlightening conversation, Dr. Shilpa McQuillan discusses her extensive experience in women's health, focusing on menopause and the importance of education and awareness. She emphasises the need for early education about women's health issues, the significance of understanding one's own body, and the challenges posed by misinformation in the field. The discussion also highlights the importance of individualised care and the need to normalise conversations around women's health, particularly in the context of the gender health gap. You can follow Shilpa on Instagram @berkshiremenopauseclinic and visit her website www.berkshiremenopauseclinic.com

S3: Episode 2: The Gender Health Gap with Sarah Graham

In this episode, Sarah Graham discusses her book 'Rebel Bodies' and the gender health gap, highlighting the disparities in women's health treatment and outcomes. She emphasises the importance of patient advocacy, the challenges in funding women's health research, and the need for greater awareness and support for women's health issues. The conversation also touches on the impact of societal biases, particularly regarding pain management and racial disparities in healthcare, and the role of BMI in women's health assessments. Ultimately, the episode calls for continued advocacy and awareness to address these critical issues. You can follow Sarah Graham on Instagram https://www.instagram.com/sarahgraham7writer/ You can also find more details on the Five X More campaign campaign mentioned in the podcast here: https://fivexmore.org/

Season 3: Ep1 - The use of Social Media & Phones in Modern Day Parenting

In this episode, Laura and Rebecca discuss their personal updates since the last season, including writing projects, fitness journeys, and the challenges of pet ownership. They delve into the impact of social media on modern parenting, highlighting both the benefits and drawbacks of technology in family life. The conversation also touches on the balance of phone use at home, emphasising the importance of being present during family interactions while managing the demands of modern life. In this conversation, the speakers delve into the complexities of phone usage and social media in modern life. They discuss the insidious nature of digital distractions, the importance of setting boundaries, and the impact of social media on mental health, particularly for children and new mothers. The dialogue emphasises the need for conscious engagement with technology and the value of sharing realistic experiences to combat feelings of inadequacy that arise from curated online lives. For more come and follow us on socials @Mumanist

Season 2: Episode 10 - Do you do what you love?

In this episode, Laura and Rebecca explore the theme of doing what you love, particularly in the context of motherhood. They discuss the challenges of maintaining personal identity and passions while navigating the responsibilities of being a mother. The conversation highlights the importance of self-care, the need to prioritize one's own needs, and the societal expectations placed on women. They also touch on the significance of collaboration and community in motherhood, as well as the need to challenge traditional gender roles. Comes and follow us @mumanist And if you are interested in working with Rebecca or Laura you can find them on Instagram @rebeccahogancoach @laura_summers

Season 2: Episode 8: Managing work in a family and life friendly way with Erin Thomas Wong

In this conversation, Erin Thomas Wong discusses her journey as a Life Friendly Business mentor, sharing insights on balancing business and family life. She emphasises the importance of setting boundaries, recognising energy levels, and embracing flexibility in work. The discussion also touches on the challenges women face in business, the significance of self-care, and the journey of writing a book. Erin provides valuable advice for women entrepreneurs and those navigating the complexities of motherhood and work. You can find Erin online @LifeFriendlyBiz