Episode 75 - From Paralympic Swimmer to Motivational Body Image Speaker with Jessica Smith

Episode 78 - How Kim Palmer, CEO & Founder Clementine App Found Her Own Solution to Better Sleep, Reduced Anxiety and Increased Confidence

Welcome into this week's episode of the Mums in Biz Podcast. We have a great interview for you this week with an entrepreneur who will make you truly believe that turning the "side hustle you are dreaming about into a full-fledged business can without a doubt happen! Kim Palmer is the CEO and Founder of the hypnotherapy app Clementine, which aims to improve the emotional wellbeing of women all over the world. Born after Kim experienced several panic attacks whilst pregnant, Clementine has been created to make women feel calmer, more confident, and better equipped to cope with everyday ups and downs. Kim is listed as one of the top 100 women in Fern Tech & Health Tech and winner of the IPA Campaign Women of Tomorrow in 2018, which recognised female industry leaders of the future. This week Kyla sits down with Kim and talks about: * How she built Clementine out of her own experience in needed support with anxiety and stress * The difference between meditation and hypnotherapy and the theories around it that keep some of us from diving in. * What moment she knew she must think bigger, the comment that was made from a dear friend which snapped her out of the "hobby" mindset to serious business mindset to match her dream of impacting millions of women around the world. * The process of "crowd funding" for Clementine, what this means and how the universe conspired to put her in the right place at the right time to meet her business partners. * The team behind the app, how it works and how she built her team of now six employees during 2020. * Where she wants to take Clementine over the next 2-5 years and so much more…. Dive in now, grab a notebook you are going to want to take notes, especially when Kim gives her number one tip to all women wanting to start a business. If you wish to connect with Kim, you can on the below channels and don't forget to download and give her app a try for FREE! Here's a mini last of some therapies you can enjoy: * My f**ks are mine to give - which helps you get ready for the day and be in control of who gets your energy (3 mins) * Boost your self-confidence - which helps perk you up before a big meeting (6 mins) * Take a breather - which is great for if you're ever on the brink of a mini meltdown at home or work (7 mins) * Power Nap and recharge - which helps you catch up on sleep after a bad night's rest (20 mins) * Deep sleep and feel calmer - which helps you shake off the day, stop all the inner chat and drift off (26 mins) Try the App for FREE Download Here: https://apps.apple.com/gb/app/clementine/id1310736764 [https://apps.apple.com/gb/app/clementine/id1310736764] Connect with Kim on Instagram: https://www.instagram.com/clementineappuk/?hl=en [https://www.instagram.com/clementineappuk/?hl=en] Website: https://clementineapp.com [https://clementineapp.com/] Thanks for listening and let us know if you have tried it and what you loved. Until next time Kyla and Emilia x

Episode 77 - How to Use TikTok for Business with @Geminibakes

TikTok is one of the fastest-growing apps in the social media marketing world. The social video platform generated more than 738 million downloads last year. It combines the musical overlay features with the short-looping videos. The content is raw, light-hearted, and funny, making it one of the most entertaining social channels. Even though TikTok is used mostly by a younger audience, market research shows that the "older" generation is stating to take note. They may not be creating videos but the are consuming it. In this episode Emilia has a chat with Layal Takieddine(@geminibakes) who is the Head of Marketing at MBC Media Solutions as well as a Content Creator (Instagram, TikTok & Blog) about how she has used TikTok to reach her audience. Layal started on Instagram just to share her love of baking and cooking as well as recipes. She grew quickly but when she discovered TikTok her account there exploded in just a few months. She is now at over 130k followers and at 15k followers on Instagram. And she became an official partner for TikTok.  In this episode Layal and Emilia discussed why she started using TikTok and what she did as well as how to use the app, what to post or create and so much more. Although TikTok has been around for a couple of years, it's still "young" in marketing terms, which means brands still have the chance to embrace TikTok and grow organically. Take a listen and let us know if you're ready to embrace this new marketing tool. You can connect with Layal over at Instagram and TikTok @geminibakes. ------ Emilia Ohrtmann Author and Owner of the fashion brand EMILIA OHRTMANN Website: www.emiliasjourney.com [http://www.emiliasjourney.com] & www.emiliaohrtmann.com Instagram: www.instagram.com/emiliaohrtmann [http://www.instagram.com/emiliaohrtmann]  Pinterest: www.pinterest.com/emiliaohrtmann [http://www.pinterest.com/emiliaohrtmann] TikTok: @emiliaohrtmann ---- Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla Facebook: www.facebook.com/succeedinginheels

Episode 76 - Two Truths and One Lie - Business

Two Truths and a Lie -This is a game where someone tells three things about themselves and the other person has to guess which one is a lie. It's a fun game. It brings out a lot of creativity and dispels myths and misperceptions about a person. As business women they have come across many assumptions about being an entrepreneur and a mother. Some are valid but others can lead you astray, kind of like two truths and a lie. Emilia and Kyla get together for this fun and very open discussion about what isand isn't true when running your own company. Ready? Let's play

Episode 75 - From Paralympic Swimmer to Motivational Body Image Speaker with Jessica Smith

This week Emilia speaks to the incredible former paralympic swimmer Jessica Smith. Jessica has an incredible story of triumphs and tribulations. Born missing her left arm and then suffering a horrific kitchen accident when she was a toddler sustaining burns to 15% of her body, she defied odds and went on to represent Australian in the sport of swimming for seven years, culminating in representing Australia at the 2004 Paralympic Games. Sport gave Jessica ambition and focus while she tried to confront societal obstacles around body image and disability acceptance. She was able to eventually break free from personal struggles with depression and eating disorders in her 20's. But perhaps the most important story there is to tell about Jessica, is that of the inspiring woman she is today; since retiring from her international swimming career Jessica has gone on to become an internationally recognised advocate for positive body image, dedicating her life to raising awareness around diversity, disability and inclusion. Jessica is also a mother of three young kids and her journey into motherhood inspired her to write a series of children's books about disability and acceptance. In today's interview we talked about her swimming career, why she stopped swimming, her biggest learning from being a professional athlete, visualization as an every day tool to achieve the things you want to achieve as well as accepting your body as it is. To learn from and be inspired by Jessica go you can go to her website http://jessicasmith.com.au/ [http://jessicasmith.com.au/] or follow her on Instagram at https://www.instagram.com/jessicasmith27/ [https://www.instagram.com/jessicasmith27/]. __________________________________________ Emilia Ohrtmann Website: www.emiliasjourney.com [http://www.emiliaohrtmann.com/] Instagram: www.instagram.com/emiliaohrtmann [http://www.instagram.com/emiliaohrtmann] Facebook: www.facebook.com/emiliaohrtmannco [http://www.facebook.com/emiliaohrtmannco]  outube: www.youtube.com/c/EmiliaOhrtmann [http://www.youtube.com/c/EmiliaOhrtmann] Pinterest: www.pinterest.com/emiliaohrtmann [http://www.pinterest.com/emiliaohrtmann]  ____________________________________________ Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla [http://www.instagram.com/succeedingwithkyla] Facebook: www.facebook.com/succeedinginheels [http://www.facebook.com/succeedinginheels] Linkedin: https://au.linkedin.com/in/kylaneill [https://au.linkedin.com/in/kylaneill]

Episode 74 - How To Stop Self-Sabotaging

Welcome into this weeks "Monday Motivation" episode where we bring you a focused topic suggested by YOU our amazing Mums in Biz Community. Have you ever questioned "Why do I keep doing this?" And  "How does this keep happening to me?" When things aren't going as planned or how you envisioned they'd be?  You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again. Does this sound familiar? Well, if so, you could be sabotaging yourself. Self-sabotage refers to behaviours or thought patterns that hold you back and prevent you from doing what you want to do. If these questions and others like these have yours pinning your wheels, then Kyla is here to help this week.  Grab a cuppa and a notepad and let's get you unstuck and on the path, you are meant to be. If you have any other topics suggestion, please feel free to touch base with either Kyla or Emilia below!  We will see you next time on the Mums in Biz Podcast. __________________________________________ Emilia Ohrtmann Website: www.emiliaohrtmann.com [http://www.emiliaohrtmann.com/] Instagram: www.instagram.com/emiliaohrtmann [http://www.instagram.com/emiliaohrtmann] Facebook: www.facebook.com/emiliaohrtmannco [http://www.facebook.com/emiliaohrtmannco]  outube: www.youtube.com/c/EmiliaOhrtmann [http://www.youtube.com/c/EmiliaOhrtmann] Pinterest: www.pinterest.com/emiliaohrtmann [http://www.pinterest.com/emiliaohrtmann]  ____________________________________________ Kyla Neill Business Coach + Mentor Instagram: www.instagram.com/succeedingwithkyla [http://www.instagram.com/succeedingwithkyla] Facebook: www.facebook.com/succeedinginheels [http://www.facebook.com/succeedinginheels] Linkedin: https://au.linkedin.com/in/kylaneill [https://au.linkedin.com/in/kylaneill]