Gut health, Lymphatics & letting go of what's stuck

How I left an abusive relationship and rebuilt my life

She was made to feel small, controlled and afraid. In this episode she shares the reality of trying to leave an abusive relationship. What it actually took to rebuild her life. This is a story about fear, courage and learning to trust yourself again. *If you are in an abusive situation, you don't have to handle it alone. Consider reaching out to a trusted person or contacting a local domestic abuse shelter for confidential support. To follow Stephanie journey @stephanie.mattis radliving.ca To follow host Jenn @mutedthepodcast @jenniferginnphoto

Gut health, Lymphatics & letting go of what's stuck

This is one of those conversations people are curious about but don't always ask out loud. In this episode, Amanda and I are getting into gut health, the lymphatic system and yes colonics. What they are, why people are turning to them and what's actually inside your body when things feel off. This isn't about extremes or trends it's about understanding your body better and making informed choices that support how you want to feel. To follow Amanda @keeping_regular To follow Jenn @mutedthepodcast @jenniferginnphoto

Anger, Athenticity & the power of saying yes

In this solo episode, I'm talking about what happened when I stopped people pleasing, started asking myself what I actually wanted, and realized no one was coming to save me. If you've been feeling stuck, small or scared to outgrow the version of you everyone is used to, this one is for you. mutedthepodcast@gmail.com @mutedthepodcast @jenniferginnphoto

The cost of self abandonment

In this episode, I sit down with a licensed counselor to talk about something so many of us have done without weven realizing it, abandoning ourselves in order to survive. When you grow up in chaos, trauma, or environments where your needs feel unsafe, you shrinik. You people please. You disconnect from your voice, your body, your truth. Not because you're weak but because you're surviving. This conversation is for the woman who learned to stay quiet to stay safe and is finally ready to choose herself. To contact Kara @karacruzwellness www.karacruz.com To follow Jennifer Ginn @mutedthepodcast @jenniferginnphoto mutedthepodcast@gmail.com

From numbing to strong:Choosing herself through sobriety

In this episode of Muted, I sit down with a dear friend. Shes a strength trainer, an inspiring voice on social media. She is redefining what strength looks like. We discuss what real strength looks like. We talk about her past relationship with alcohol, the hard seasons and the moment she chose herself and her daughter to get sober and start living her best life. This is a conversation about discipline, vulnerability, rebuilding trust with yourself and how sobriety became the foundation for the woman she is today. To follow Ashley: @ash_b_cillis To follow Jennifer of Muted : @mutedthepodcast @jenniferginnphoto