Updates Moment

non dual accountability

what does "non duality" mean? how does non duality and accountability go hand and hand? what is your relationship with taking accountability? In today's episode, we will be talking about " non dual accountability" Alan Watts story: https://craftdeology.com/the-story-of-the-chinese-farmer-by-alan-watts/ **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

enjoying your journey

Do you usually have the "end-goal" in mind? When is the last time you have stopped and appreciated your hard work? How do you show yourself appreciation? In today's episode, we will be discussing how to enjoy our journey. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube for yoga videos and Patreon for guided meditation: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

navigating anxiety ft jb offutt

What does anxiety mean to you? How do you navigate through emotions during stressful situations? How can understanding yourself help your community? How does a social worker deal with anxiety? In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt Boneyard 4 year anniversary party April 11,2026 ig @boneyard.bar Today's guest @jb_offutt @Shakysbadknee Mentions: Recreational Dreams album album designer @niccibenz **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

Updates Moment

A few updates that includes mentions of a Patreon made for guided meditation and yoga videos. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube and Patreon: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****

listening

What is active listening? How often do you listen without a response ready? What is the main difference between hearing and listening? How does listening to your body relate to reactions? In today's episode, we will be breaking down what "listening" really is? **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK MANIA podcast as well Youtube: YOGALIFEJAS Please like, comment, rate, subscribe or follow me. My instagram: @lil.muva Original cover art by : @ellieswansart  Updated cover art and intro music @jb_offutt on instagram Background music: lofi study girl ****