F18: Fending Off Politically Induced Stress

F18: Fending Off Politically Induced Stress

Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellness Welcome to My Good Three [https://www.mygoodthree.com] Podcast: Good Stories For A Better Week Click here [https://open.acast.com/episodes] for a list of episodes, transcripts, and show notes.  For all of our social media, find us @mygoodthree Contact the host: chris@mygoodthree.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

W18: Seven-Day Snapshot - Random Acts Of Kindness

In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnection Welcome to My Good Three [https://www.mygoodthree.com] Podcast: Good Stories For A Better Week Click here [https://open.acast.com/episodes] for a list of episodes, transcripts, and show notes.  For all of our social media, find us @mygoodthree Contact the host: chris@mygoodthree.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

M18: The Rightful Winner And The Definition Of A Champion

What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision that sparked a global debate: Was he a fool or a hero? We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion. Welcome to My Good Three [https://www.mygoodthree.com/] Podcast: Good Stories For A Better Week Click here [https://open.acast.com/episodes] for a list of episodes, transcripts, and show notes.  For all of our social media, find us @mygoodthree Contact the host: chris@mygoodthree.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

F17: Careers Can Be Worth Changing

Feeling trapped in a career that doesn’t fulfill you? You’re not alone—and you’re not stuck. In this episode, we explore why the pressure to “figure it out” early in life is outdated and how changing careers is easier than ever. From famous success stories like Jonah Peretti (BuzzFeed) and Sara Blakely (Spanx) to everyday people making bold moves, we break down the psychology behind career shifts and why staying in the wrong job is often the bigger risk. Whether you’re dreading Mondays or just curious about new possibilities, this episode will inspire you to rethink your path, embrace change, and take a chance on doing what truly makes you happy. Welcome to My Good Three [https://www.mygoodthree.com] Podcast: Good Stories For A Better Week Click here [https://open.acast.com/episodes] for a list of episodes, transcripts, and show notes.  For all of our social media, find us @mygoodthree Contact the host: chris@mygoodthree.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

W17: Memories Saved In The Pacific Palisades Fire

When the devastating 2024 California wildfires tore through Los Angeles, Dr. Tony Nesburn had no choice but to flee—leaving behind a home filled with memories of his late wife, Crissie. He assumed everything was lost. But weeks later, he returned to find his house miraculously still standing, marked with a pink ribbon and a letter from the El Segundo Fire Department. Against all odds, firefighters had fought to save his home, unknowingly preserving a lifetime of love and memories. This episode is a powerful reminder that sometimes, fate—and the kindness of strangers—step in when we least expect it. Welcome to My Good Three [https://www.mygoodthree.com] Podcast: Good Stories For A Better Week Click here [https://open.acast.com/episodes] for a list of episodes, transcripts, and show notes.  For all of our social media, find us @mygoodthree Contact the host: chris@mygoodthree.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.