Feeling triggered? And need to fix it ?

The Refreshing Period (A Follow Up)

A quick but important follow up. Hallie clarifies what the refreshing period actually means in practice — giving each other space to grow, room for misunderstandings to become understanding, and choosing to experience joy together instead of holding onto pain.   She also shares a personal story about learning something shocking about someone she considers a sister, and how they chose to move forward anyway.   Short, clarifying, and worth the listen. The full arc — react, reflect, repair, refresh — ends here.   Mentioned across the series: — 101 Essays That Will Change the Way You Think by Brianna Wiest — The Body Keeps the Score by Bessel van der Kolk

The Refreshing Period & What Sisterhood Really Means

After the reaction, the reflection, and the repair — what comes next? Hallie picks up right where she left off and finally gets to the part she didn't have time to cover: the refreshing period. What it actually looks like to start from a clean slate, give people space, and show up differently going forward.   She also gets personal about sisterhood — what it means to her as one of four adopted daughters in a family of eight siblings, and why the relationships she's fought hardest to keep are the ones that have shaped her most.   This one is tender. And it sticks the landing on the arc.   In this episode: — What the refreshing period actually requires from you — How repressed memories showed up mid-conversation and changed everything — Why trauma doesn't just affect you — it affects everyone around you — What sisterhood looks like when it's been tested and survived — Forgive but don't forget — and why that's actually healthy — Why you have to say the hard things out loud — Sitting with people in pain vs. standing with them in joy   Mentioned: The Body Keeps the Score by Bessel van der Kolk

What's Actually Motivating You

If the first two episodes cracked something open, this one asks what you're going to do with it. Hallie digs into a chapter from 101 Essays about intrinsic motivation — what it means to be driven from the inside out instead of chasing external validation.   She gets personal about the gap between who she thought she'd become and what she's building now, and why it finally feels right.   In this episode: — Intrinsic vs extrinsic motivation and why it matters — The detour Hallie took from her original vision — Why meaning is something you assign, not something you find — A peek at the journaling and community app she's building   Mentioned: 101 Essays That Will Change the Way You Think by Brianna Wiest   For anyone who wants to connect further, here’s where to find me! 💜 🌐 Everything: halliewho.com 🎙️ Podcast: https://open.spotify.com/show/3j1tgy99SsRAI7jT7Lfjmf?si=MatAr010TmKWF81GfLSIIQ 🧠 Wellness app: https://myinnermind.halliewho.com/ 📓 Digital shop: https://www.etsy.com/shop/Innershelfstudio 🎀 Podcast IG: https://www.instagram.com/mysistersclosetpod?igsh=NGJ4c3BlZnhzMzdy&utm_source=qr 💜 Personal IG: https://www.instagram.com/halliiegrace?igsh=ZmQxMW0wcmtyYXd2&utm_source=qr So happy to be connecting with you all!

Feeling triggered? And need to fix it ?

So what happens when you know better but still don’t do better? Hallie had a moment last week that put her own advice to the test — and she didn’t pass. This episode is about what she did next. In this episode: — What she was feeling in the moment and why — Why devil’s advocate has its limits — The difference between an apology that changes things and one that doesn’t — What the repair actually looked like   CONNECT WITH HALLIE 📸 @mysistersclosetpod on Instagram 🧠 My Inner Mind App — myinnermind.halliewho.com

It Starts Inside | Reflection, Wellness & Sisterhood

check-in. She's been reading 101 Essays and the chapter on Zen, flow states, and creativity stopped her in her tracks — because it connects directly to everything she's building with My Inner Mind.   She also shares that a follower reached out wanting to learn more about the foundations of sisterhood, and Hallie gets real about what that actually requires — including a disagreement with her own sisters that she's still working through.   Short, unfiltered, and straight from the heart For anyone who wants to connect further, here’s where to find me! 💜 🌐 Everything: halliewho.com 🎙️ Podcast: https://open.spotify.com/show/3j1tgy99SsRAI7jT7Lfjmf?si=MatAr010TmKWF81GfLSIIQ 🧠 Wellness app: https://myinnermind.halliewho.com/ 📓 Digital shop: https://www.etsy.com/shop/Innershelfstudio 🎀 Podcast IG: https://www.instagram.com/mysistersclosetpod?igsh=NGJ4c3BlZnhzMzdy&utm_source=qr 💜 Personal IG: https://www.instagram.com/halliiegrace?igsh=ZmQxMW0wcmtyYXd2&utm_source=qr So happy to be connecting with you all!