S2E27: My Social Support Network - Ep 27. You're Bad At Breathing

S2E27: My Social Support Network - Ep 27. You're Bad At Breathing

Here we are with Episode 2 of Regain Control, the guide to taking your life back, getting back out there, while helping you feel well, beat pain and more! This time, My Social Support Network's very own Paula Billig takes us through how to beat pain, and it's partly about learning how to breath. Most people find that hard to believe, but scientific pain management uses breathing as a key way to cope with pain - and here's your first level access pass!  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S2E26: My Social Support Network - Ep 26. Regain Control

2025 is a year of inspiration, so today we start our series on Regaining Control. How to take your life back, how to get back out there, how to feel well, beat pain and more!  My Social Support Network's very own Paula Billig takes us through the first part of our programme, and along with this episode, you'll also see part 1 of there series up today as well.   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S2E25: My Social Support Network - Ep 25. Small Steps, Big Impact

In our second episode of Season 2, Dr Caroline Howe (founder of My Social Support Network) takes us through the very real changes we see in our bodies after an injury. This is very common, especially due to the added effects of damage to the Vagus nerve and the increase of cortisol in the systems of injured workers. This is also available through the new My Social Support Network programme "Regain Control", an 8-week reset for your mind and body. Register at www.mssn.com.au See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S2E24: My Social Support Network - Ep 24. Create Today

In today's episode, we hear from Dr Caroline Howe, Founder of My Social Support Network (MSSN), as she takes us through the year ahead for the podcast, how MSSN works to support and encourage our members to heal and feel safe to get back to work via the Social Cognitive Career Theory. This year we will be changing things up by bringing inspirational and lived experience stories to you, giving you strength to heal, strength to grow and strength to thrive. For more information on My Social Support Network, go to www.mssn.com.au [https://www.mssn.com.au] or contact us on info@mssn.com.au.   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

S1E23: My Social Support Network - Ep 23. Counting the Cost - Financial Help After Workplace Injuries

This is our third episode in the Summer Series, and this time we're revisiting Dr Caroline Howe's interview with Bernadette Redford from the Salvation Army "Money Care" Team. Originally aired as Episode 4 - Financial Support for Injured Workers [https://omny.fm/shows/my-social-support-network/my-social-support-network-financial-counselling], Bernadette will talk us through some practical advice around financial counselling, getting on top of debt, and acting sooner rather than later! We also have a short clip from Episode 16 - Burnout - From Wounded to Warrior [https://omny.fm/shows/my-social-support-network/my-social-support-network-ep-16-burnout-from-wound] where Dr Caroline Howe is in conversation with Alicia Gibbs, who takes us through the effects burnout can have on your ability to return to work, plus how to avoid burnout in the first place. For more on Salvation Army's Money Care, you can access that information here: https://www.salvationarmy.org.au/need-help/financial-assistance/moneycare-financial-counselling/ [https://www.salvationarmy.org.au/need-help/financial-assistance/moneycare-financial-counselling/]   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.