Fat Loss With Calories and Macros - Keep Your Muscle, Protect Your Hormones

Fat Loss With Calories and Macros - Keep Your Muscle, Protect Your Hormones

In this episode, we're diving into how to do a fat loss cut the right way - losing fat while preserving muscle, protecting your hormones, and keeping your energy up. Cutting doesn't have to mean crash diets, super low calories, endless cardio, or feeling miserable. I'll show you how to approach a cut in a way that actually works long-term.

Reverse Dieting 101: A Step-by-Step Guide to Healing Your Metabolism

Ever feel like you're doing everything right-eating clean, working out, low calorie eating-and still not seeing results? You might be stuck in a place so many women land without even realizing it: under-eating. In this episode, I'm breaking down what reverse dieting actually is, who it's for (and who it's not), how to do it, and why it can be a total game changer for your metabolism, energy, hormones, and long-term fat loss. We'll cover: * Why most women are unintentionally under-eating (and how it's keeping them stuck) * How your metabolism actually works-and how to rebuild it * What "maintenance calories" really mean and how to find yours * Why eating more might be the key to finally losing fat, sleeping better, and building muscle * A step-by-step guide to reverse dieting (without gaining a ton of weight) * Why this isn't something you have to do forever-but can be a powerful tool for healing and long-term results Whether you're stuck eating 1400 calories and seeing no progress...or you're just tired of feeling tired...this episode will help you understand how to reset your body and feel strong again. * Start tracking with our app—free 7-day trial, then just $17/month: >>Click HERE [https://www.ptdistinction.com/package_signup?str=1&apk=XD8AFRX4PM468230&pkid=38928&fbclid=PAQ0xDSwMCE5JleHRuA2FlbQIxMAABp_UaAaGDm0XyFn3mOzKHO_-SYziGUdKP0iTTF9wsMCMkUFZKcbNrGOiC2zxp_aem_0EPEra3wJWtF5u0e0x71Vg] * Want personalized support? Book a free strategy call to see if 1:1 coaching is a good fit: >>Click HERE [https://go.oncehub.com/StrategyTeamPage-KA5XCVN7UF]

Our Peaceful Home Birth Story: Laughter, Tears, and God's Presence - Part 2

In Part 2 of my birth story, I share what helped me push through the hardest hours of labor, how my birth team held space for me, and the way Nathan anchored me when I needed it most. You'll hear about the spiritual covering I felt in the room, the tears, the triumph, the moments of doubt, and the deep peace that carried me as we brought our little Malakai into the world-36 hours later. A few things I forgot to mention in the episode: One, I had the tiniest tear on the inside that my midwife glued together - it healed within a few days. I truly think I didn't tear more because of a few things: I did perineal massage leading up to birth, my entire birth team supported me with oils, hot compresses, and hands-on help during pushing, and they coached me on exactly how to push, which made such a difference. All the birth books I read on pushing really helped prepare me too. Two, I ended up pushing the most while lying on my side (not fully on my side), knees to chest. I switched sides each time. I was exhausted, and because of Malakai's position (LOP), every other position was not comfortable.

What Your Period Pain Is Trying to Tell You - and What to Do About It

Period pain is common, but it's not normal. If your cycle knocks you out every month or you've been told to "just deal with it," this episode is for you. We're breaking down what's really going on when your cramps, mood swings, and fatigue feel out of control, why symptoms like this are signs of hormonal imbalance (a condition called dysmenorrhea), and how to start healing from the root. You'll walk away with clarity, direction, and simple ways to begin supporting your cycle today 👉 If you're interested in booking a free strategy session to talk through your goals and symptoms, click here [https://go.oncehub.com/StrategyTeamPage-KA5XCVN7UF] to schedule. We'd love to support you

This is Why You Don't Feel Like Yourself - 5 More Hidden Hormone Disruptors - Part 2

You feel like you're eating clean, working out, and doing all the right things...but you're still tired, bloated, moody, gaining weight, or just feeling off. If that's you, this episode is for you. In Part 2 of this hormone disruptor series, I'm walking you through 5 more sneaky things that could be messing with your hormones without you even realizing it. Listen in, take what sticks, and start making some simple shifts that actually support healing. Want personalized support? Book a free strategy call HERE. [https://go.oncehub.com/StrategyTeamPage-KA5XCVN7UF] I'd love to help you figure out what's really going on.