02 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part I)

03 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part II)

In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance.  If you’d like to find out more about Emily, head to her instagram page at ⁠emilyclaire_pt⁠ [https://www.instagram.com/emilyclaire_pt/]. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: ⁠https://linktr.ee/theglowhubco⁠ [https://linktr.ee/theglowhubco]  If you’d like to find out more about me, Miriam, head to my website at⁠ ⁠https://miriamrosenaturalhealth.com.au/⁠⁠ [http://www.miriamrosenaturalhealth.com.au] or my instagram page at⁠ ⁠@miriamrosenaturalhealth⁠⁠ [https://www.instagram.com/miriamrosenaturalhealth/]  Email through your topic requests to ⁠naturalandpracticalpodcast@gmail.com

02 - Power Up - Unlocking the Benefits of Exercise and Optimal Nutrition (Part I)

In Part I of this exercise series, I chat with local PT, Emily, all about the benefits of exercise, how to find the best form of exercise for you and how to maintain motivation and consistency. In Part II, I outline what good nutrition for exercise involves and touch on a few key supplements to enhance performance.  If you’d like to find out more about Emily, head to her instagram page at emilyclaire_pt [https://www.instagram.com/emilyclaire_pt/]. If you’d like to join Emily’s 8-week challenge beginning on the 1st of July 2024, head to this link: https://linktr.ee/theglowhubco [https://linktr.ee/theglowhubco]  If you’d like to find out more about me, Miriam, head to my website at ⁠https://miriamrosenaturalhealth.com.au/⁠ [http://www.miriamrosenaturalhealth.com.au] or my instagram page at ⁠@miriamrosenaturalhealth⁠ [https://www.instagram.com/miriamrosenaturalhealth/]  Email through your topic requests to ⁠naturalandpracticalpodcast@gmail.com

01 - Weight Loss 101 (aka. fat loss!)

In this podcast, we discuss the basic principles of weight loss that are often forgotten about or overlooked. Emma is an accredited practicing dietitian who helps patients with weight management every day (who also happens to be my sister!). If you’d like to find out more about Emma, head to her instagram page @empower__nutrition [https://www.instagram.com/empower__nutrition/] Emma takes bookings online and does telehealth consults, so if you want to get in touch, book in via OnePointHealth  https://onepointhealth.com.au/dietetics/ [https://onepointhealth.com.au/dietetics/]  If you’d like to find out more about me, Miriam, head to my website at https://miriamrosenaturalhealth.com.au/ [http://www.miriamrosenaturalhealth.com.au] or my instagram page at @miriamrosenaturalhealth [https://www.instagram.com/miriamrosenaturalhealth/]  Email through your topic requests to naturalandpracticalpodcast@gmail.com [naturalandpracticalpodcast@gmail.com] Emma’s Study: Nassif, E., Davies, A., Bente, K. B., Wellard-Cole, L., Jung, J., Kay, J., . . . Allman-Farinelli, M. (2022). The contribution of nutrients of concern to the diets of 18-to-30-year-old australians from food prepared outside home differs by food outlet types: The MYMeals cross-sectional study. Nutrients, 14(18), 3751. doi:https://doi.org/10.3390/nu14183751 [https://doi.org/10.3390/nu14183751]

09 - Healing Acne with Natural Solutions (Part 1)

This Ep Miriam interviews Gabbie on all things acne and skin health. This is a two-part episode, where we delve deep in to acne drivers, conventional and naturopathic treatments. Stay tuned for Part 2! You can find us on instagram at ⁠@naturalandpracticalpodcast⁠ [https://www.instagram.com/naturalandpracticalpodcast/], or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au

10 - Healing Acne with Natural Solutions (Part 2)

This is a not to miss part 2 of Miriam's interview with Gabbie. We chat all things practical about natural treatment options for healing your acne. You can find us on instagram at ⁠@naturalandpracticalpodcast⁠ [https://www.instagram.com/naturalandpracticalpodcast/], or you can email us at naturalandpracticalpodcast@gmail.com If you'd like to get in touch with us personally, you can find Miriam at www.miriamrosenaturalhealth.com.au or Gabbie at www.altheanaturalhealth.com.au