Results? Health and fitness frustrations, confessions of a life coach, plus tips!

Five of YOUR questions answered by the life coach.

EPISODE 91 | After weeks of collecting your questions, these five questions were the ones that came up the most. If you are heading into a time of reflection, this may be just what you need today. Listen carefully, make some time to reflect, and share this one with a friend. Who doesn't want free advice from an experienced life coach? Please rate and review the show before you go, and PLEASE mention if you'd love more episodes like this. In fact, your call to action is to send me more of YOUR questions! To send your own questions OR to go deeper, reach out for a FREE 30 minute session as our gift to you! Email Ashley at ashley@abllifecoaching.com [ashley@abllifecoaching.com] to schedule. Your needs matter, because you matter. Thank you for listening to the Needy and Normal Podcast! Don't forget to follow @needyandnormalpod [https://www.instagram.com/needyandnormalpod/] and @abllifecoaching [https://www.instagram.com/abllifecoaching/] on Instagram! ANNOUNCEMENT: www.abllifecoaching.com [http://www.abllifecoaching.com] is getting a makeover and relaunching in January 2026!!! Be sure to check it out!

Taking risks as mom and boss, redefining happiness, and the power of support, with guest Lindsay Scheidell

EPISODE 90 | In today's episode, you're going to take home feel good and worthy lessons from an entrepreneur mom, Lindsay Scheidell. I had the privilege of being her coach at a crucial time in her life. Lindsay does not hold back on her honest bumps, recoveries and discoveries she experienced as she stepped more authentically into her own life. As founder and lead of Hadley Public Relations, Lindsay shares on bold decisions, her view of success and "hustle culture", and how to create your own toolbox for happiness. You'll hear things about: * Taking risks and big decisions * Claiming authority of your own life * Using boundaries, especially as a default people pleaser * Measuring success * Creating and using your own tools * Continuing to learn * Prioritizing what matters differently * Having (and reaching for) support We all need encouragement and realistic ways to claim our humanity while striving for what makes sense for our lives. This episode will leave you with lasting nuggets of wisdom you can actually apply to your own life. Big thank you to Lindsay for her wisdom, honesty and time. Your needs matter, because you matter! BIO: Lindsay Scheidell is the founder and lead for Hadley Public Relations, married and a mom of three, an advocate for working moms, gifted with grit and Midwest charisma, and a satisfied past client of ABL Life Coaching. As a special thank you for listening to the Needy and Normal Podcast, I am extending a special offer just for you. Book a 30 minute coaching session with me for FREE! YES, FREE! DETAILS: Email ashley@abllifecoaching.com [ashley@abllifecoaching.com] and put "NN Listener deal" in the subject line. I'll personally reach out and get you scheduled. No obligation to become a client. It is simply my gift to you. AND if you do choose to hire me, I will give you $500 off your first coaching package!  Don't forget to rate and review the show before you go, share it with a friend, and follow @needyandnormalpod [https://www.instagram.com/needyandnormalpod/] and @abllifecoaching [https://www.instagram.com/abllifecoaching/] on Instagram!

Feeling alone? The need for connection and the power YOU have to do something about it!

EPISODE 89 | Did you know that we, humans, not only need connection for our emotional well-being, but also for our biological health? It's pretty incredible and makes sense. Think about it...how often have you felt resentful, overwhelmed or lonely, and found that you were actually craving connection with another person? Happens every day. This episode gives you a reality check on loneliness vs being alone, what you can do about it today, and how to reconnect with yourself, too. Your needs matter, because you matter! As a special thank you for listening to the Needy and Normal Podcast, I am extending a special offer just for you. Book a 30 minute coaching session with me for FREE! YES, FREE! DETAILS: Email ashley@abllifecoaching.com [ashley@abllifecoaching.com] and put "NN Listener deal" in the subject line. I'll personally reach out and get you scheduled. No obligation to become a client. It is simply my gift to you. AND if you do choose to hire me, I will give you $500 off your first coaching package!  Don't forget to rate and review the show before you go, share it with a friend, and follow @needyandnormalpod [https://www.instagram.com/needyandnormalpod/] and @abllifecoaching [https://www.instagram.com/abllifecoaching/] on Instagram!

Gratitude - Your quick and FREE Workshop!

EPISODE 88 | Gratitude can squash anger, calm your nervous system and help you push the reset button! With all that power, is gratitude a regular part of your life? For this short episode, bring a pen and paper. I will share easy tools to access your own gratitude practice, no matter what.  Your needs matter, because you matter! As a special thank you for listening to the Needy and Normal Podcast, I am extending a special offer just for you. Book a free 30 minute coaching session with me for FREE! YES, FREE! DETAILS: Email ashley@abllifecoaching.com [ashley@abllifecoaching.com] and put "NN Listener deal" in the subject line. I'll personally reach out and get you scheduled. No obligation to become a client. It is simply my gift to you. AND if you do choose to hire me, I will give you $500 off your first coaching package! Visit abllifecoaching.com [https://www.abllifecoaching.com/] to learn more! Don't forget to rate and review the show before you go, share it with a friend, and follow @needyandnormalpod [https://www.instagram.com/needyandnormalpod/] and @abllifecoaching [https://www.instagram.com/abllifecoaching/] on Instagram! Happy Thanksgiving!

Results? Health and fitness frustrations, confessions of a life coach, plus tips!

EPISODE 87 | Health and fitness is SO frustrating and it can feel MUCH easier to get down on ourselves than to actually achieve our results, right? I get it, personally, I do. BUT, this does not have to be a "this for that" journey. We don't need to dim our self esteems to motivate towards our goals! I am challenging you AND myself to stop crushing our spirits in order to start crushing our goals. Stay until the end for a very simple tip, and to hear some encouragement everyone needs....even the life coach.  Sending you love! Your needs matter because you matter.  Thank you for listening to The Needy and Normal Podcast. Please rate and review the show before you go! And share this episode with a friend! Follow us @needyandnormalpod [https://www.instagram.com/needyandnormalpod/] and @abllifecoaching [https://www.instagram.com/abllifecoaching/]. *Want to learn about coaching? Accepting new clients for one on one coaching now! Visit abllifecoaching.com [https://www.abllifecoaching.com/] to schedule a complimentary discovery call!