Never Been Sicker
Send us Fan Mail [https://www.buzzsprout.com/1839431/fan_mail/new] Why do so many people feel tired, inflamed, and disconnected from their health… even when they’re trying to do everything right? In this episode of the Never Been Sicker, Michael Rubino sits down with longevity coach and personal trainer Ruben to break down the real reasons behind declining health in modern society. From spending too much time indoors under artificial light to losing connection with movement, nature, and recovery, this conversation uncovers how our environment and lifestyle are quietly working against us. Ruben shares his personal story of going from 300 pounds and struggling with addiction to becoming a high-performance coach helping others reclaim their energy, strength, and purpose. Timestamps 00:00 Introduction 01:10 Ruben’s transformation (300 lbs to athlete) 03:00 Why we’ve never been sicker 04:30 Modern lifestyle vs human biology 06:00 Biggest fitness myth 08:30 Injury, fear, and setbacks 11:00 The “knees over toes” breakthrough 14:00 Why pain keeps getting worse 17:00 How movement replaces bad habits 19:00 Dopamine, addiction, and lifestyle 21:30 Sedentary work reality 23:30 How to start moving again 25:00 Diet vs movement debate 26:30 Sunlight, metabolism, and hunger 28:30 The truth about abs 31:00 Strength vs body fat 32:00 Why “no pain, no gain” is wrong 33:30 Where to find Ruben ----------------------------------------------------------------------------------------------- 🔵 Follow Ruben: Instagram: @physicalfreedomguy Youtube: https://www.youtube.com/@physicalfreedomguy TikTok: https://www.tiktok.com/@physicalfreedomguy ----------------------------------------------------------------------------------------------- 🔵 My Favorite Cleaning Products: https://www.homecleanse.com/shop/ 🔵 Remediation FREE Consultation: https://www.homecleanse.com/contact/ 🔵 The Dust Test: https://www.thedusttest.com Learn More: https://www.themichaelrubino.com/ https://www.homecleanse.com/shop Let’s Connect... Website: https://www.themichaelrubino.com/contact/ IG: https://www.instagram.com/themichaelrubino/ TikTok: https://www.tiktok.com/@themichaelrubino FB: https://www.facebook.com/themichaelrubino/ LinkedIn: https://www.linkedin.com/in/themichaelrubino/
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