ANXIETY

Befriending Your Inner Critic | Finding Victories In Failure | Dating Yourself

Does the inner critic within berate, bully, and speak down on you no matter what you do? In this episode we discuss befriending your inner critic and how you can turn this bully into an ally! Setting healthy boundaries to see where you can improve but not be put down to continually become the best version of yourself! Additionally we touch on the topic of finding victories within failure (although they're not truly failures) and activities you can do alone to date yourself and be comfortable with your own company! As always let us know your feedback on any topics we should discuss in upcoming episodes and always remember.. Never Get Too Comfortable!

Creativity | What It Means | The Enemy Of Your Creativity, Perfectionism

In this episode we discuss creativity! What does it mean to be creative and how can you nourish this side? Everyone can be creative in countless different ways! We also discuss the enemy of creativity, perfectionism. Perfection doesn't exist, yet so many of us let it hinder our ambitions, works of art, and most anything in life. We briefly discuss confidence and also not allowing the thoughts of others effect your life or art. We hope you enjoy the podcast and be sure to follow us on Instagram at @NGTCPodcast

Prayer, Meditation, and...Picnic Baskets?

In this episode we simply have an authentic conversation, usually we come into an episode with a topic in mind and remain within the confines of this topic or idea. We thought this would be an interesting approach to our usual episodes and wanted to give it a shot! We discuss: Sunrise Alarms, what they are, and how they can improve your sleep and overall day! Prayer and Meditation, what is the difference between the two? How boredom can be healthy for you brain and unlock creativity! Picnic Baskets, how they can unlock a new world for outdoor adventures or dates at a park. Picking up a new habit of mixology for cocktails and mocktails and some interesting approaches. We hope you enjoy this unique and down to earth conversation and take some level of value from it! Follow us on INSTAGRAM @NGTCPODCAST Thank you all for the outpouring of support, Emanuele & Hudson

ANXIETY

In this episode we discuss anxiety, the effects, and ways to reduce this debilitating mental health epidemic.  Hudson works first hand in the mental health field at OHSU at the top hospital in Portland, Oregon and shares his first hand accounts with patients and the scientific reasons why some experience anxiety.  Emanuele shares his personal experience with anxiety and how it has effected his life since the age of 20. Additionally healthy and non-healthy coping mechanisms are discussed. With the biggest takeaway being to do your own personal research, reach out to a professional, and take the necessary daily habits to decrease and manage anxiety. #LETSGETUNCOMFORTABLE Follow us on instagram @ngtcpodcast

The Benefits & Failures of Social Media | FOMO Culture | Prioritizing What Matters

In this episode we discuss the benefits and failures of social media. When used correctly social media is a game changing tool but can quickly become a slippery slope if boundaries aren't set.  We then go into discussing how social media increases FOMO culture and furthers our societies anxiety and depression epidemic. We discuss how to combat FOMO and build your confidence in yourself, your present situation, and knowing you're actually not missing out on anything when you're bettering yourself!  Finally we discuss prioritizing time, finances, and emotional bandwidth on the people and things that matter most!  We hope you enjoy this episode and take something from it!  #LETSGETUNCOMFORTABLE